What should I do if my child is often constipated? Is there any good way to do it?

If the child is often constipated, you can first adjust it through dietary therapy, for example, we can eat some fruits such as bananas to give it a laxative, because the banana itself will help to laxative, if it still doesn't work, you can buy him some probiotics, for example, Mommy can also be laxative, if it still doesn't work, you can take some medicine, such as Lijunsha.

Children with constipation should drink more warm water, exercise more, and eat more crude fiber foods, such as vegetables and fruits.

Just eat some dragon fruit

I am a post-90s mother from Beijing, the baby is two years old this year, the birth of the baby has added countless fun to my family, all the center of life revolves around him, and the child's smile touches my heart. But everyone is equal in front of health, there is one thing that I have not been able to let go of is that the baby has not digested well for a long time, and the child has had gastrointestinal problems such as constipation, stomach pain or diarrhea and milk valves, and I am very anxious!

My son began to digest poorly when he added complementary food at 6 months, and his constipation was just pulled once every three or four days. Later, the child's constipation became more and more serious, and his appetite was poor! I don't even look at the meal that is made in a different way!

Small face sallow! Still bad breath! The belly of the small belly is swollen every day, and once a week, when I pull the poop, I have to blush my face, and the most serious time is that the anal fissure is bloody!

Every time I pull the poop child, I cry and sweat, I want to pull but I dare not pull, I see the pain in my eyes and heart, and I hate to suffer this sin for the child. Over time, he resisted going to the toilet, but he didn't pull it, which made me anxious. During that time, the child was tossed and uncomfortable, and I felt uncomfortable, watching the child not eat or drink and not be able to pull it out, but I was helpless, I felt that I was about to be depressed!

Since then, I have embarked on the "road of resistance to war"! At the beginning, it was mainly about eating: bananas, apples, dragon fruits, fruit puree, fruit salad, changing tricks to let children eat more fruits and vegetables, adults and children were tossing and turning, but the effect was very little.

Very fortuitously in the maternal and infant forum let me meet a Hunan mother, her family has been constipated and occasionally blood in the stool a few years ago, such a serious situation is to a professional parenting teacher to give a good look, she said that the parenting teacher will give a professional plan for each child's situation. Let me also add his ***: at52353 (this is the *** of the parenting teacher, this parenting teacher is famous, focusing on children's health, and the mothers in the parenting circle know him, I was lonely and unheard of at that time).

Many babies have constipation, constipation is really uncomfortable, and if stubborn constipation is formed, it is really bad. There are many mothers who are in a hurry and may think of letting their babies eat bananas.

But in fact, eating bananas does not relieve constipation, especially if you eat unripe bananas, it will worsen constipation. Here are 4 small ways to solve the problem of constipation, you must stick to it, improving constipation is not an overnight thing, don't rush!

1. Drink plenty of water

The best way to relieve constipation is to drink plenty of water! This is the easiest way to do it. Drinking enough water every day can help prevent dry stools.

Don't feel thirsty before drinking water, you should develop a good habit of drinking more water. But don't think that as long as you drink enough water, you won't be constipated, and other methods should be done at the same time.

2. Eat well:

Many children like to eat snacks and don't eat well, which is definitely not good! Three meals a day must not be missing! To avoid constipation, you have to eat enough first, especially vegetables, children don't like to eat, but they must also develop a good habit of eating vegetables to promote smooth bowel movements.

3. Eat high-quality fats

Attention, it's good fats! It's not the greasy snack (like spicy bars). Good fats can be obtained from nuts, or from stir-fried vegetables, as well as fatty meats. If there is oil in the stomach, it will play a certain role in lubrication, so it is not easy to constipate.

4. Supplement dietary fiber:

Eat more enoki mushrooms, shiitake mushrooms, fungus, leeks, pears, beans and other foods to obtain very rich dietary fiber.

Okay, that's all for today's dry food tips to relieve constipation, don't think that following this will be effective. It is important for children to develop good eating habits to avoid these problems. Moms who find it useful remember to like, share, and follow

If the child is often constipated, you can give the child some banana puree, which may relieve a little, and when making complementary food for the child, you should also pay more attention to it and make something easy to digest.