What to do if you have constipation, constipation, constipation, how to have a bowel movement every

Patients with constipation can eat more fiber-rich foods such as legumes, whole grains and grains, fresh fruits, vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). Reduce your intake of low-fibre and high-fat foods at the same time. Drink enough water or juice or clear soup every day, but beverages that contain caffeine such as coffee and cola drinks or alcoholic beverages can make the body lose water and worsen the symptoms of constipation.

Therefore, these beverages should be avoided. Exercise at moderate intensity for about half an hour a day. It is best to have regular bowel movements every day, and do not hold stool or force straining to pass stool.

1. You can use an enema with corked dew; 2. Take some stool-softening drugs such as fruit guide tablets and hemp seed soft capsules; 3. The diet should be light, try not to eat chili peppers, do not drink alcohol, and drink more water; 4. You can use some traditional Chinese medicine such as senna to pass stool.

Today, I will share with you 1 action, insist on doing it, which can relieve the problem of constipation.

Defecation is one of the things that people have to do every day, and they will be healthier when they remove waste products and toxins from the body in time. If you have a bowel movement for more than 4 days, then you are constipated. At this time, the stool remains in the body, and the body will continue to absorb the components of the stool, which is very bad for health.

Hello friends, don't worry too much. If you are constipated, you need to (1) develop the habit of regular bowel movements, and it is better to have loose stools. (2) Reduce postures that increase abdominal pressure, avoid sitting, standing, walking and overwork for a long time.

3) Avoid hot, greasy, rough, and slag food, and avoid smoking, alcohol, and coffee. Special attention should also be paid to:1

Lower fire drugs have laxative ingredients. It's best not to use it. 2.

Pay attention to your diet and rest, and drink plenty of fluids. I used to be constipated a lot, so I hope you can try it too. As long as you persist, it will definitely work I usually use the American moisturizer, which allowed me to get rid of the trouble, and the symptoms disappeared after a while.

It would be better if it was cheaper. Be sure to remember to be satisfied with the best!

Today, I will share with you a tea drink - rhubarb tea, which can enhance the peristalsis of the stomach and intestines, and has the effect of moistening the intestines and laxative, which is very suitable for people with constipation.

Check the reason, the cause **, if you want to be cool, go directly to Smecta.

Difficulty in defecation, dry stool, rubbing the abdomen 49 times a day, excretion, easy and comfortable stomach.