How to flip with your hand? How to practice the front hand flip

In a row, you have to practice handstand first, and then land on the ground with your feet in front of you, and you have to practice at least 50 exercises a day to become proficient before you can slowly connect them. The front flip series is relatively rare in the somersault. Learned that everything is simple.

You just don't know how to lower your waist and you can practice back hand flips, but you can still practice back hand flips faster if you lower your waist.

When you practice, you have to find a teacher to teach you, the teacher will pick your leg with a stick, and when you flip over, the teacher will pick your leg and you can turn over, but it takes long-term practice to master it! Children under the age of 15 can be fast, and children under the age of 15 will be fast, and if they are over 15 years old, it will take half a year.

Flip the essentials with your back hand; Don't be afraid to turn over in the first place! When turning over the legs, you should tilt your head and bend your knees when you turn over (bending the knees is the most important part of the back hand flip!). Look at your hands when you roll over, and don't be afraid to throw it back hard when you roll it in mid-air. That's it.

After practicing the hand flip, you need to practice the shuttlecock first, and then the shuttlecock takes the hand flip. I said neither would you. You find a martial arts teacher, and he will teach you how to practice.

Start with some warm-up activities when you're training. The front flip is one of the best to learn in martial arts.

You find a mat first, then run a few steps, three steps are enough, when you flip upside down, raise your hand high to make a good position, and when you land your hand on the ground, one foot is violently thrown forward. That's it, even if you just start practicing, it will pass, and nothing will happen.

Essentials; One foot needs to be thrown violently, do you understand "throwing"? There is a knowledgeable one. It can teach you in one day. Really, I don't lie to you. As long as you dare to practice. Can you refer to it? Do you understand how to practice on the mat at first?

If you want to practice a side flip, it's as simple as you know how to do a side flip. You run a few steps and want to flip your hand, and when you flip your hand, another person can jump with your hand, and you can do a side flip. If you stick to it for a month, you can practice a side flip.

Oh, this front flip because it doesn't require your hands to support your body for a long time, so you don't actually have to worry about the strength, on the contrary, like this kind of action that requires body coordination, small people are generally easier to do than big people, because the small man's body is better coordinated, and then, you can sit 20 push-ups, in the front flip is actually enough, the front flip is not like a handstand, the handstand often requires the hand to support the weight of the body for a long time, so the strength of the arm and wrist is required. The front flip is not, the forward flip is more important to need your guts, believe me, the heart is easy to turn over, of course, in order to prevent accidents, I personally recommend that you practice on the grass best on a cushion.

I wish you a speedy success.

How to practice the front hand flip Forehand flip teaching.

If you turn over but can't stand up, I think it's more likely that your waist is not very flexible, and practicing your lower back when you're okay may have an effect. As for carp stiffness, the main thing is to practice, and the effect of doing push-ups is not necessarily good.

In general, beginners will have a little sense of fear. Then you have to find a companion to help you practice.

First, practice the handstand pose, with your feet hooked back as far back as possible during a handstand. At this time, the practitioner's center of gravity will fall backwards. At this time, the companion should quickly support the beginner's waist, and then slowly land in the direction of the beginner's turn.

Waist, leg strength, not enough.

The overall coordination ability is not very good.

Keep exercising!!

First of all, you have to learn carp to straighten first, and if you know how to carp straight, it is easy to learn to flip beforehand. The whole process of carp straightening is to lie on your back on the ground, raise your legs to 25-30 cm above your face, and at the same time, raise your hips, only your back and head touch the ground, when you are starting out, you can place your hands on the ground on both sides of your neck, and then swing your legs down as fast as possible, while pushing the ground with both hands and then landing on your feet. Landing on the ground under your hips and bringing your upper body up.

When you land on your feet, spread your legs at an angle of about 90 degrees to prevent you from falling down after standing.

You also need to learn to do a handstand, you have the courage to run forward as fast as you can on the grass, and then use a handstand, and when you do a handstand, you must use both hands to push upwards. The legs are naturally squatting when you turn over, and that's it. Remember not to practice on the ground, it is better to go to the cushion to practice.

Keep practicing.

Introduction The front flip is the basic action of the front flip, which is divided into several steps: running, kicking, holding the ground with both hands, and landing. It is the simplest of all the somersaults.

Action essentials. The forehand flip action is done by thrust and waist force. Before flipping, do some movements: waist press, handstand, push-ups. Then you can try to flip it.

Practice requirements: Don't be too timid, you must learn to do a handstand for more than 5 seconds. Hand strength should be strong.

Action type: landing on one foot, landing on both feet.

Basics: For beginners, practice on soft ground. Start with a run-up, then raise your hands while kicking your right leg back and up hard.

Don't let go of your hands at this point, and let go of your hands when your feet touch the ground. to complete the front hand flip. For landing with both feet, just push the ground with your hands while doing a handstand during the flip.

Your feet will hit the ground on their own.

Practice method. 1. In the absence of peer assistance, beginners should first practice a handstand posture of "holding the big top" against the wall, so that the body can experience the feeling of waist strength and balance in the handstand; 2. After "holding the big top" so that you can balance your feet off the wall, you can practice the handstand posture with the help of your companions, and when you are upright, your feet should be hooked back as much as possible. At this time, the practitioner's center of gravity will fall backwards. At this time, the companion should quickly support the beginner's waist, and then slowly land in the direction of the beginner's turn, after many exercises, the companion only helps the middle to support slightly, and finally it is purely protective, no longer help to support, the basic practice is successful; 3. If you have good facilities, you can practice faster in this way!

How to practice the front hand flip Forehand flip teaching.