I want to practice front flips, how do I practice them, how do I protect them, how do I practice the

Somersaults, in fact, are not difficult to learn, the main thing is guts, without guts you can't turn anything, that is, some you feel you can do but you don't have the courage to do it.

The front flip is one of the most difficult somersaults to practice, especially with the addition of the twist, my friend practiced it for 2 months to learn and fell more than 50 times.

Some people, fall and don't dare, this is called halfway, the side flip is the easiest somersault, as long as you master the balance and jumping power, you will not be difficult to flip.

It's not very difficult or easy for the body to become flexible, but the side flip doesn't require the body to be flexible, mainly the front and back flips, you need to use waist strength, and you don't need to practice flexibility.

Start by training the explosiveness of your legs.

1. The easiest way to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, you must have the place where you flip, one is the soft grass, (the grass can also be paved,) the second is the sand pit, which is the requirement for the site, it is necessary, and it is also one of the conditions that can quickly improve you, at the same time, if you practice the front flip, that is, the front must be a place similar to a bunker, which can reduce the force of your flip, It is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on a plain, the principle is much the same, 2, with people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to flip forward. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5,

I practice a sideways somersault, which is very easy for me now, just a head up, a shoulder comparison, waist force, it's OK, head up, shoulder length, waist force, these words, if you experience it, it's easy. 6、

Finally, tell you the essentials, the somersault is all waist force, fast movement, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.

Sideflips. First of all, you must practice the standard movement of the front hand flip. If the basic action is set. The key to a side flip is to stick the ground with your front foot. The shoulder press (shoulder press) hand wall is used to control the coordination of the upper body. If you can't do it, you can't do it.

It is not dangerous to be able to hold the ground with your hands. Physical activity must be turned on before training. so as not to have muscle damage. A brief introduction to the backflip, the technique required is very simple. Courageous. Xianwei Dun envoy. 2 legs burst strong in the strong.

Suddenly. The arm is the key to the backflip and must be hit hard backwards. Don't forget to look up! 3 people can practice with a thick belt.

The somersault is performed for about five minutes in a handstand, repeating a large number of side flips, and finally flipping down from a high place.

The first premise of the somersault is a handstand, which is a must practice for all somersaults, to experience the feeling in the air, and the order of force of the muscles of the body.

The second step is to practice the movements a lot, repeating and repeating.

The third step is to roll down from a high place.

How to practice somersaults efficiently and strengthen your base strength is extremely important to make somersaults less scary.

Practice somersaults first, step by step, I'm just winning the World Championships, practice hard, the future is yours.

Method 1, the easiest to practice somersault is the front somersault, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't need to use your hands, of course, the somersault must have, one is a soft grass, (the grass can also be paved,) the second is a sand pit, which is a requirement for the site, at the same time, if you practice a front flip, that is, the front must be a place similar to a sand pit, which can reduce the force of the somersault and facilitate practice on flat ground, just like a person running on a plateau, Later, he ran on the plains, and the reason was much the same.

2. After moving your body, you can try to do a forward somersault. When doing the somersault first, use your hands. Later, when you take it off, the action should not be too big, but it should be stable and standardized, so that people can help themselves to flip over. Do a somersault for at least 2 weeks.

Method 2: Find two people, take a long rope, or a towel, and when you flip, use a towel to lift it on your back, and it will pass, so that you can give yourself the strength of a somersault, and after a long time, you will somersault over.

Note: Flips are all waist force and fast movements, so that they can be done in one go. Remember, don't use your waist, be bold and careful.

Side flip, first of all, you must practice the standard action of the front hand flip, if the basic action is fixed, the essentials of the side flip is to the front foot to the ground, the shoulder pressure (shoulder press) hand wall is used to control the coordination of the upper body, so that if you can not turn over can not use your hands to support the ground is not dangerous, you must be physically active before training, so as not to have muscle damage.

If you want to learn somersaults, you need to have good waist and abdominal muscle strength. Usually increase the practice of sit-ups and handstands. After that, start with your hands on the ground, then work on the ground with one hand, gradually increasing the difficulty, and finally transition to a freehand flip.

The first is the safety issue, not very skilled, please don't go to any grass to practice, let alone be reckless and turn directly on the cement floor! There are individual gymnastics coaches in the United States who fall to death first on the ground! It's best to find a thick sponge mat - if you want the kind of head planted, you can't find a haystack or a soft sand pit - remember to make it soft, it's best to check if there are any sharp weapons - it's reluctant.

Before you can practice a front flip, you must be able to do a front flip. You can bend up without straight legs, just like a carp is straight. By the way, the front flip requires a lot of waist strength, and you'd better be able to carp and stiffen - there are many exercises about waist strength on the Internet, and you can search for them.

When you feel that you can easily flip over with little effort on your hands, you can practice flipping. It seems a little awkward to practice jumping on both legs, but after practicing more, you will get used to it, and the two-legged jump is higher than that of a single leg. Next is the height, which can be practiced with the help of a high mat.

That is, you stand on the low cushion and turn over the high cushion, and the cushion is optional, generally over the waist. If you don't have a high mat haystack, it's okay, anyway, safety comes first. Don't go straight to the ground to practice!

That's really dangerous!

The front flip is a skill job, and I can't tell you for a while, if there is a coach to assist, it must be very good, if not, you can only slowly experience it yourself, as long as you pay attention to safety, the method is obtained, this action is not difficult! Don't rush in, maybe sometimes you find it a little boring, but that's okay, since you have chosen to do somersaults, why care about these temporary boredoms. Although this movement is nothing for gymnasts, few of us as ordinary people can complete this movement, and if we can practice it smoothly, it will be a gem of self-confidence.

If you can do a front flip on a mat, don't worry about it just yet, don't flip on a hard floor just yet, as you're likely to hit the ground with your heels, which will have a big impact on your head and neck. It's a good idea to practice on a slightly stiffer mat before turning on a hard floor, and learn to land on your toes first – but be careful not to sprain your foot. When you can make a small noise when you land on the ground and stand up steadily, you can be bold enough to practice on the lawn – not on concrete!

Also, you must protect your waist! Before practicing, be sure to run a 1,000-meter right (jogging, of course) and fully move. I just wasn't used to warming up, and I couldn't do it at all.

The front flip is just enough, but my back flip is still unstable! I'm afraid it's hard to turn it over again in the future, what a tragedy!

Practice must pay attention to the cyclic progression, to persevere, but also to pay attention to rest. It's not that practicing for a few hours every day is called perseverance, if you feel a little tired in your waist, you should take a good rest, and wait until it is basically normal before practicing. Half an hour a day is enough. Remember to take a break!

Whether you're practicing a front flip or a back flip, the most important thing is four questions.

First, there must be a good balance;

Second, there must be enough abdominal strength (you can carp straighten, indicating that the abdominal strength is already OK), abdominal strength strength is very important;

Third, you must have enough waist strength;

Fourth, we must have good flexibility. Only with these four points at the same time can you practice front flips and back flips, and you must pay attention to practicing before and after practice.

First from the roll to the ground flip, then the front flip, and then the front flip. The run-up should be decided according to the actual situation, and after taking off, you should be mentally focused and respond quickly.

If you want to stand upside down on the spot, half a meter (or 30 cm) away from the wall, lay a cushion with moderate hardness and softness on the ground, use a three-point (hands and head on the ground) to stand upside down, and then under the action of the upper limbs, form a two-point position (both hands on the ground), and adjust the balance in the air through the back and forth swing of the legs and the soft and hard tension of the waist and abdomen, after a long time of practice.

In addition, don't have a psychological burden, muster up the courage and keep exercising.

Obviously, if you're learning dance, there's an 80 percent chance for girls and 20 percent for boys! When you can move the one-handed front axle in place (fast swing leg, coordination, straight and smooth) you can already try empty-handed on the padded equipment, you just need to relax and not be afraid, plus the strength of the left leg (if you are left-handed, the right leg is the strength of the right leg, of course, I don't need to emphasize this when I learn to dance), I hope to help you have any questions you can ask.

Be at a high level and always pay attention to safety when practicing. Beginners don't have a height and will fall on their heads. The name of this movement is the Forward Flip called in the dance. Cloud Bridge.

It's like the side space, as long as you can hang the waist and the front bridge goes smoothly, then the front space is not far away.

Also, it is better not to use one hand on the front axle, which is easy to deflect your back muscles.

How to practice front air translation and run front flip teaching.

Front flip, the time to stretch the abdomen, to grasp well, can not feel to turn a circle before the abdomen, feel just over half a circle, to spread the abdomen, feet down, and then to bow the head, chin to the chest enough, after a long time, the action is skilled, it is more and more chic, at the beginning do not need to worry. Pay attention to safety when practicing.

The first basic skill of practicing the front flip is the flexibility of the waist and the bounce of the legs, after these are possessed, the first thing to practice is the front hand flip, the front hand flip is the excessive front flip, if the front hand flip is practiced, then you can contact the front flip on the sponge mat with protective measures, if possible, it is best to find someone to protect, you can practice two people at the same time, if there is a condition, it is best to tie a rope around the waist, and then hang it on the roof with a pulley, and the other person can be used to control the person who practices the flip, so that you will learn quickly, If you practice more, you will naturally do it, and you can control it well when you don't want to protect, and even on ordinary hard courts, you can show the front flip you learned, and I wish you to practice the front flip as soon as possible.

Stand on it with a height of 20cm, and continue to practice until you can stand up on a somersault and continue to practice until you don't need to pad anything.

The fastest way to practice front flip is as follows:

1. Learn to balance your weight

1. Do a handstand.

Place your hands flat 15 cm away from the wall with your fingers pointing at the wall while pushing your legs to the wall. This will lay the foundation for a handstand. In this way, you can train your arm strength and improve blood circulation.

2. Reverse legislation.

Place your hands flat on the ground with your head above the ground and your arms bent at 90 degrees. The head and hands form an isosceles triangle. Keep your legs off the ground and bend. The special feature of this inverted law is that your body is not in a plank state, and when you are tired, you can rest your knees on the elbow on the same side for a while.

3. Headstand upside down.

Start with an elephant handstand, then slowly straighten your legs up. Or you can step over the middle step and straighten your legs as soon as you get off the ground, which requires more arm strength and balance.

2. Improve flexibility

1. Stretching. Not stretching before and after exercise can cause damage to the body. Doing a front flip involves using all parts of your body, especially your back, while training balance and flexibility.

2. Arch bridge type.

With your feet on the ground, bend your legs as close to your back as possible, place your hands flat at your sides, and lift your hips so that your body forms an arch shape.

3. Build a bridge against the wall.

Lift your hips and feet against the wall and slowly lift them up until you stand upside down.

3. Start the front flip

Raise your hands above your head, palms up, stand with your feet back and forth, hands on the ground, and back feet to exert force. Do a handstand with your feet apart. Flip forward, land with one foot on the ground first, and form an arch bridge shape between the body and the ground.

The other foot touches the ground and stands at the same time, and the movement of the foot is like a big step forward.

Choose a soft practice field such as a lawn, mat, etc. The bridging movement is effective for training flexibility. Practice arch pose with a taller object such as a sofa.

You can do a front flip with your feet together before practicing the standard moves. If you can bridge but can't do a front flip, chances are you're landing with your feet not close enough to your head.

Ask a friend to support your back with both hands to help you transition from arch to landing. Use the strength of your abdominal muscles when you stand up. The arms and legs should be straightened, and the movements will be more standard and easier.

The arm is bent when it lands. If you can't stand up in an arched position during a front flip, lower the center and try again. If you can't succeed at once, try a few more times. Be patient. Don't push yourself so you don't get hurt.