How to become a short sleeper How to go from a long sleeper to a short sleeper?

Caffeine tablets and menthol are highly recommended, plus taurine tablets to make your sleep time much shorter.

If you are afraid that you will not be able to get up in the morning on the second day, you can set yourself an alarm clock and don't let yourself sleep all the time.

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and the quality of sleep is closely related to human health, which shows how important sleep is to everyone.

Note that according to the British magazine "New Scientist", scientists have put forward several theories about the causes of sleep, ranging from simple theories to complex theories involving memory processing, all of which have been comprehensively discussed about human sleep.

Sleep is also a metabolic process of memory cells: aging cells input the arrangement of each memory information into the new cell for storage. These include movement, language zones, balance keys, and some past events and memories from everyday life.

They are all material, so they also exist in a material way.

The standard sleep time is from 10 p.m. to 6 a.m. the next morning, during which falling asleep is conducive to the rest of the body's organs, metabolic repair, hormone secretion, and the stability of metabolic levels in the body. The average adult can sleep 6-8 hours to replenish physical strength and meet the physical needs of learning and working the next day.

The best time to sleep is from 10 p.m. to 6 a.m. the next morning, during which falling asleep is conducive to resting the organs of the human hand rolling, metabolic repair, and the body can secrete hormones to maintain the stability of the body's new potato socks. You can also take a nap in the middle of the day.

If the best sleep time for short sleep is six hours, basically from 10 p.m. to 4 p.m. tomorrow, this time is deep sleep.

When is the best time to sleep? Of course, it's noon, and it's 10 minutes of sleep at noon. Sleeping for a long time is not good for your health and your head hurts.

Oh, in fact, the best time to sleep is basically the start of the spine at ten o'clock, and if you start sleeping at ten o'clock, you can postpone it after the seepage.

At noon, you can rest for 10 minutes to about 30 minutes, so that you can better maintain a good mental state throughout the day. You can't sleep for more than half an hour at noon, otherwise you will be groggy and early in the day.

The sleep time in 24 hours was significantly reduced compared with the same age group, and less than 75% of the normal minimum sleep time of the same age group. The patient complained of insomnia on Zheng Bench, but did not complain about sleep quality and did not feel sleepy during the day. There is a tendency to change branches in the family, and it is more common in young and middle-aged men.

In the noon circle of nonsense, rest for 15 minutes, such a rest can be fully allowed to let yourself get rest, and it is a very good rest time to adjust your own state.

The normal sleep of people is about 8 hours, and the short sleeper can meet the needs of the body with 6 hours of sleep to recover the fatigue of the day, and the cautious and long sleeper needs 10 hours to do, and less than 6 hours or more than 10 hours are harmful to the body. Sleep is a normal physiological need of the human body, and there is no significant difference in sleep time between men and women of the same age. However, at different ages, in different individuals, and in different states, the physiological needs for sleep are different, and there are even obvious differences in insight.

People with low physiological needs for sleep are not sick if they do not affect their normal life and work.

For normal adults, adults can sleep an extra hour after 7-8 hours (not less than 6 hours) of physical exertion, lead hail, or fatigue in the afternoon. Sleeping too long and lack of sleep can lead to fatigue, body fatigue, and reduced metabolic rate, sleep should not be too long, after sleeping for too long, the heart's beating will slow down, the metabolic rate will also drop very low, muscle tissue relaxes, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people should not sleep too long, and 7 to 8 hours of day and night for adults is enough.

Habits become natural, like I sleep every day during the holidays, it seems that no one can sleep enough, and it will be good when it comes to school.

A cup of plain coffee in your sleepy season, unsweetened.