What is the causal relationship between poor sleep and qi deficiency and fire?

Poor sleep and qi deficiency and exuberance are mutually causal。Many people don't sleep well, and they attribute the reason to qi deficiency and prosperity, and many people attribute the reason to poor sleep and not enough rest, both of which are correct, and it is better to say them together. <>

Yin deficiency and fire prosperity means that the body has fire, yin fluid deficiency, and virtual fire is excessive, Yin deficiency is the manifestation of yang hyperactivity and heat turning into a void fire, and the body has undergone bad changesThe first thing that is affected is sleepAlthough there are many reasons for poor sleep, it may be that I have experienced some exciting things today, or it may be that I have slept too much during the day and have not slept at night, but the most likely reason is that the body has changed, the human body has changed, various organs and systems cannot function normally, and their "work and rest time" has also been disrupted. <>

It is not a "one-day cold" for people to become weak and prosperousThis happens in the form of water drops, such as bad eating habits, unhealthy work and rest times, and ...... affected by the surrounding environmentAlthough there are many reasons for this, in my opinion, it is mainly because of sleep. As we all knowPeople have a biological clock, and every organ of the human body is very arrogantFor example, 11 o'clock in the evening to 1 o'clock in the morning is the time for the liver to pay attention to detoxification, and 1 o'clock in the morning to 3 o'clock in the morning is the time for the spleen to rest and detoxify......If you don't get enough sleep, your organs and your systems are likely to go on strike, and in the long run, you will naturally undergo bad changes in your body, such as qi deficiency and fire. <>

Hope this helps.

Lack of qi and blood can easily lead to fatigue and poor sleep quality.

Because your sleep quality is not very good, it will cause your body to have problems.

I often don't sleep well, and my breath continues to be hot. It may have something to do with your mental stress.

If you don't get enough sleep for a long time, it will lead to a lack of qi and blood, so you should pay more attention to it.

You don't sleep well, so it will cause your mental state to be bad, and then your qi will be weak and hot.

Qi deficiency and fire are vigorous, it may be that the recent fire is relatively large, and the liver fire is relatively vigorous.

Poor sleep and qi deficiency and blood prosperity are all related to mental stress.

Poor sleep for a long time may lead to irritating breath and temper tantrums.

Poor sleep may be due to high mental pressure, staying up late and poor sleep quality, high mental pressure, and easy to be weak and angry.

Frequent poor sleep has a lot to do with mental stress, and staying up late for a long time will cause qi deficiency and fire.

People with qi deficiency and fire must not have a good quality of sleep, pay attention to conditioning.

The reason for yin deficiency and fire is Chinese patent medicine Zhibai Dihuang pills.

Less fire and anger, stronger fire and food.

You belong to the fire recklessly, you should return to the source with fire, and use medicine to know cypress, and clear the void fire. Yuanzhi, five flavors of traffic heart and kidney. Serve less with cinnamon.

There are many aspects, yin and yang, mainly the heart and kidneys.

It is recommended to go to a regular Chinese medicine hospital for treatment, and I wish you a good morning**.

The so-called qi deficiency refers to the deficiency of the spleen and lungs, or eating, or tiredness, qi failure and fire.

The doctor's prescription is fine, so you feel like it's a little effective. If it is too expensive but can be accurately recorded according to the packaging, you can match it yourself. First, the third mate, and then according to the condition, further say, or continue or give feedback to the doctor.

Hello, your medicine is a tonifying and nourishing qi decoction plus some medicines for clearing heat and detoxifying dialysis diagnosis, the main effect is to replenish the zhongyi qi, clear away heat and detoxify the rash. You can go to the pharmacy to grab the medicine according to the prescription indicated on the package, the pharmacy has a Chinese medicine grinder, you ask the pharmacy to beat it into powder, and then eat it according to the dosage on the instructions. But don't decoction yourself, because the amount of decoction is too large, not only can not cure the disease but cause other problems.

The dosage of this recipe is prescribed as a powder, you can take a few grams at a time, and it is not possible to change to a decoction and the dosage will skyrocket. Your disease is suitable for taking powder and adjusting slowly, not for taking decoction. It's hard to say how long you will eat, because I don't know the severity of your condition, and eating for half a month will definitely have obvious results, if not, it's the doctor's problem.

If you buy this medicine at a general pharmacy, it will cost about 20 yuan.

I have to say that I have not been diagnosed, so I speculate and prescribe a prescription, which is very irresponsible.

This is the medicine that nourishes the blood and fire, your acne is a problem with the heart, the stomach is hungry soon is the stomach is heavy, you need to nourish the yin and reduce the fire, the above medicine Bupleurum and Pueraria can reduce the fire and soothe the liver, but I suggest that you add three more flavors, that is, Mai Dong, mountain, Yuan ginseng, the effect of nourishing yin is very good, you don't need to go to the hospital to grab the medicine, it must be expensive, you take this prescription to the pharmacy to catch, boil it yourself, the water is spread over the medicine noodles and boiled into a bowl of water, it is just right, a pair of medicine can be eaten twice Oh dear. Praise oh dear.

A prescription can't be taken for a long time, and there is no answer to your physical problems.

I can be sure that your symptoms are that you are deficient in qi and yin, which leads to night sweats, and you are afraid of cold in winter. For medication, it is recommended to take Liuwei Dihuang first, and then take Guifu Bawei.

Raw wheat drink, good. Or go to see a Chinese doctor.

I took a look here just now, and I think I'm more like Yin Deficiency and Fire Prosperity, and Qi Deficiency Fire Prosperity. But I'm not sure, and I would like to ask you to help me make sure, thank you first.

You are yin and yang; It's good to eat Katsura Attached Eight Flavor Pills**. Yin and yang complement each other.

Deficiency fire exuberance refers to the excessive exertion of the heart yin, and the heart fire caused by yin deficiency and hyperyang, which is manifested as irritability, night sweats, and restless sleep. People who are prosperous should eat more lilies and mulberries. Lily is sweet and slightly bitter, slightly cold, can clear heat and moisten dryness, cook with fresh lily and rock sugar, the effect of the false fire of the heart is particularly good.

The body is weak and on fire, and the fire is so big that I have eaten a lot of hospitals. I haven't gotten better for three years, it's just that the fire is big, and my body hasn't been getting better.

Half a black chicken chop pieces + lotus seeds + lily + a little Gou Zi + ginseng slices, add 800 grams of water, put a little words, after boiling over high heat, turn to a simmer and boil for 20 minutes.

The taste is very good, it is very effective for people with false fire, many of us here deal with it like this, basically you can sleep very comfortably at night after drinking the soup, in addition, it is best that you can eat some apples during the day, and apples are also cooled and extinguished.

Western medicine has no effect on virtual fire, and it is also big, so it is not recommended that you take it.

Diet therapy is one thing, on the other hand, it is necessary to exercise the body, and life lies in exercise.

Red ginseng is not good, it is not suitable for you to eat, you should eat more prince ginseng, lily, lotus seeds, sand ginseng, jade bamboo, snow fungus and other tonic herbs, and you can also eat some American ginseng in moderation. Transfer factors are good to improve immunity, but the effect is limited, is not the immune period over, you eat again, eating too much of this kind of drugs will make your immune system more fragile, so it is not recommended to consume it for a long time.

False fire is vigorous, mouth ulcers, boiling water to brew 3 kinds of medicinal materials, get rid of false fire, and the mouth is healthy.

Traditional Chinese medicine believes that there are various fires in our body, and these fires can help regulate our physical condition if they are within the normal range, but once they are out of balance, various diseases will appear. The following symptoms can occur when the fire is exuberant:

1.Eat more and don't get fat

Maybe this kind of physique is a very good physique for many girls, but because of the vigorous void fire, it is actually not good for physical health, people with a strong void fire, the stomach fire is also strong, so the digestion is extremely fast, and the nutrients of many foods do not have enough time to be absorbed, so they have been metabolized, longIn the long run, this is not good for the body and can also lead to muscle relaxation.

2.Insomnia and dreams

The fire in the body is vigorous, in fact, it is easy to affect sleep, whether it is a virtual fire or a real fire, it is easy to have insomnia and dreams. People who are weak and prosperous are emotionally unstable, unable to concentrate, and sleepIt is easy to lose sleep, or wake up suddenly in the middle of the night.

3.Poor skin tone, easy to ulcer and constipation.

The fire is vigorous, and the water in the body is easy to be missing, which leads to dry skin, poor complexion, and is prone to ulcers and constipationAngry, often angry

4.Fatigue easily

Deficiency and prosperity will affect the amount of fluid in the inner body, and the high fire will lead to less fluid, insufficient nutrients in the body, and many symptoms such as fatigue, dizziness, and listlessness will occur.

5.Hot hands and feet

The body temperature in other places is normal, but no matter in winter or summer, the palms and feet are hot, which is also one of the main manifestations of the virtual fire.

The above are some of the common manifestations of false fireIt will lead to deficiency and fire, most of which are caused by overwork or long-term illness. In addition to seeing Chinese medicine and eating traditional Chinese medicine, the common foods used to nourish yin and reduce fire are kelp, pork liver, spinach, brown sugar, pumpkin, white fungus, pig blood, etc., and the foods used for sweet and warm heat removal are lily, sesame, pomegranate, jujube, chestnut, mustard greens, cherries, etc. Traditional Chinese medicine Codonopsis, Atractylodes, Bird's Nest, etc. are suitable for regulating the symptoms of qi deficiency and fire.

The following dietary therapy can be usedto help alleviate the false fire Wang:

1.Lotus seed soup.

Fry the lotus seeds with lotus hearts and gardenia together, add an appropriate amount of rock sugar to taste and drink.

Lotus seeds have the effect of calming the nerves and nourishing the heart, the lotus seed heart can effectively reduce the heart fire, and drinking lotus seed soup can relieve symptoms such as night sweats, upset, and dry mouth.

2.Mung bean porridge.

The gypsum powder is decocted with water, and the slag is removedThe juice is boiled together with mung beans and japonica rice to make a soup and eat.

Mung bean soup can remove stomach fire and relieve symptoms such as constipation, bloating, dry mouth and bitter mouth.

3.Pear juice

Grind the fritillary into powder, add pear meat pieces and rock sugar and stew it in water to eat.

Pears are a food that clears away heat and reduces fire, can moisten the lungs and relieve cough, and is suitable for dizziness and tinnitusand other symptoms have a relieving effect.

You can drink some heat-clearing and detoxifying tea or soup, such as pear and red date soup or chrysanthemum tea.

You can eat some fruits like dragon fruit. There is also a mung bean porridge that I think, and you can also reduce the fire.

You can drink more water, eat more vegetables, eat more fruits, these are all foods that are good for the body, you should eat more, you can reduce the fire.

You can boil water with pears and rock sugar, and eat more radish, white fungus and papaya. You can also drink more refreshing tea.

Eat more vegetables and fruits, you can also eat some ejiao to replenish qi and blood, and drink more bone broth.

Be sure to eat plenty of fruit, especially after eating hot food.

Eat more vegetables and fruits, but also pay attention to rest, and physical exercise, be sure to move far, pay attention to eating habits.

Drink plenty of water, eat plenty of fruits, eat light meals, keep your mood comfortable and happy, and exercise appropriately.

Eat less spicy and greasy food, eat more fruits, drink more water, and do some exercise.

False fire and real fire are all fire, and if the real fire is to extinguish the false fire, it must be replenished, and these methods must be remembered.

According to your description, it is considered to be kidney yin and yang deficiency from the perspective of traditional Chinese medicine.

The clinical manifestations of kidney yin deficiency are: insomnia and dreams, backache and weak legs, dry mouth, irritability, hot palms, sweating, etc.

The clinical manifestations of kidney yang deficiency are: low back pain and coldness, cold hands and feet, frequent urination, soreness and weakness in the waist and knees, and weakness of the limbs.

Kidney yin deficiency and kidney yang deficiency are caused by the lack of yin to a certain extent, yin damage and accumulation of yang, and yang damage and accumulation of yin, so when we replenish kidney yang, we must replenish kidney yin, and we must seek yang in yin, and when supplementing kidney yin, we are not blindly using drugs that only replenish kidney yin.

You can go to the hospital in time and take appropriate medication according to your clinical symptoms and personal physical condition, under the guidance of your doctor**.

It is mainly stomach problems, which make the body weaker and weaker, so that the heart palpitation and a variety of symptoms appear. I recommend seeing a gastroenterologist and exercising properly. Don't take too many miscellaneous pills, hey!

The current doctor is also very determined, I prescribed a lot of stomach medicine in Jiangmen Central Hospital, and I would feel uncomfortable after taking it, and then I threw it away.