All year round, what home cooked food to eat is healthier, mainly for stomach health, and it should

Specifically, you can eat more of these foods in spring, such as carrots, tofu, lotus roots, water chestnuts, lilies, white fungus, mushrooms, duck eggs, etc., and you can also eat some soft-shelled turtles in moderation if possible.

Eat strawberries in summer, strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Eat Tomatoes in Autumn Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

In winter, eat cabbage and cauliflower, and remove the fire from apples.

Also, you can drink milk to get rid of the fire.

You can find a lot of answers to this kind of question on the Internet, but in fact, the attributes of the human body are different, and there are cold and heat. Food is generally required to be balanced. You can't just eat this because it's suitable for what you eat.

Putting everything else aside, it's unscientific. How much protein, how much vitamins, and how many trace elements you need a day must be met to ensure the demand. At the same time, it is also necessary to pay attention to the continuous excess of intake, which causes obesity.

In fact, you don't have to worry about it, it's OK if you're not picky!!

An appetizer vegetarian dish that can be eaten all year round, and is delicious with the simplest ingredients and recipes.

1) Vegetables contain various vitamins that are extremely important to the human body, such as provitamin A (carotene) and vitamins C, B1, B2, etc. Vegetables containing more carotene are: carrots, leeks, spinach, cabbage, cabbage, cabbage, amaranth, bracken, mustard greens, etc.; Vegetables that contain more vitamin B1 are:

goldenrod, grass, toon, coriander, lotus root, potato, etc.; Vegetables containing more vitamin B2 are: spinach, mustard greens, cabbage, asparagus, bracken, grass, enoki, etc.; Vitamin C is ubiquitous in vegetables, especially in peppers, tomatoes, greens, grass, cabbage, etc. (2) Vegetables are the minerals of the human body.

The main minerals contained in vegetables are calcium, iron, phosphorus, etc. Such as spinach, celery, cabbage, cabbage, carrots, etc., are rich in iron salts; Onions, loofahs, eggplants, etc. contain more phosphorus; Green leafy vegetables are rich in calcium; Kelp and seaweed are also rich in iodine. (3) Neutralize stomach acid.

In the human stomach, because eating meat, rice, wheat and other foods tend to have an acidic reaction after digestion, vegetables or fruits are needed to neutralize it. Generally, vegetables and fruits are alkaline foods, while high-protein foods are acidic foods, and eating more vegetables is conducive to maintaining the acid-base balance in the body. (4) Other functions:

Vegetables are rich in fiber, which is conducive to promoting gastrointestinal peristalsis, which can play a role in promoting digestion and preventing constipation. Vegetables also contain a variety of aromatic oils and organic acids, such as ginger, garlic, onion, green onion, pepper, eggplant, coriander, etc., all contain various volatile aromatic substances, so that vegetables add many special flavors.

The best way to strengthen the stomach: tap the stomach meridian, 3 times a day, 5 minutes each time, effective in a week, a month**. Better than any medication or diet!

Introducing several appetizers such as hot and sour shredded potatoes, sour and hot belly slices, shredded fish-flavored pork, diced kung pao chicken, boiled fish, spicy chicken, and beef tenderloin with sharp peppers. Cold salad sting. Cut 250 grams of Shuifa sting head into 2 mm slices, scald it with hot water, quickly remove and drain the water, shred 25 grams of egg skin, cut the fragrant loose cabbage into sections, put the sting head into the bowl, sprinkle the shredded egg and coriander on it, put the water hair sea rice on top of the coriander, sprinkle with mustard paste, put sesame oil in the frying spoon, burn until seven mature, add vinegar, a spoonful of soy sauce, pour it on the dish, and mix well.

Chilled loin slices. Take the new pork loin, peel off the outer membrane, batch it into two pieces with a knife, remove the loin, and cut it into thin slices with a flat potato knife. Put it in a pot of boiling water and mix well with the sauce made of refined salt, monosodium glutamate, sesame oil, cooking wine and minced ginger.

Sliced garlic meat. Cut the net pork into willow leaf-shaped slices, blanch them in boiling water until they are white, drain the water, put them on a plate after cooling, pour garlic and vinegar, sugar, monosodium glutamate and boiled soy sauce into a sauce, mix well to taste, and then pour sesame oil to eat. Chilled eggplant.

Cut the eggplant into two, make a diamond shape with a knife on the skiny side, steam it thoroughly on the basket, add a little refined salt, monosodium glutamate, and sugar to the bowl, pat a few garlic cloves, and then mix with sesame oil, mash the eggplant and mix it with the seasoning, and then you can eat. Chilled three shreds. Wash the cabbage, peel the lotus root, wash the carrot and cut them into shreds.

Blanch the three wires in a pot of boiling water to control the moisture. Put the 3 kinds of silk on the same plate, add sugar and vinegar and mix well. Cold noodles.

First cut the pork and cucumber into shreds, cook the pork and vermicelli separately, then put the cucumber and cooked pork and vermicelli on a plate, and then put the soy sauce, vinegar, green onion and sesame oil into it and mix well.

Usually, the head of the dough can be boiled with hot and sour shredded potatoes, sour and hot cabbage, dry fried beans and other delicious and appetizing.

1. Sour and hot shredded potatoes.

Material. 500 grams of shredded potatoes, 30 grams of dried chilies, 10 grams of vinegar, 15 grams of chili paste, 10 grams of garlic, 10 grams of ginger, 10 grams of green onions.

Method. 1.Peel the potatoes, cut them into shreds, soak the shredded potatoes in cold water while cutting, remove the starch, and make the potatoes crispy.

2.Cut the garlic, ginger and green onion into sections.

3.Heat the oil in a pan and add the red pepper, Sichuan pepper, garlic, ginger and green onion and stir-fry until fragrant.

4.Add shredded potatoes, stir-fry, then add salt, vinegar, if you like MSG, put it after turning off the heat, and finally add some shallots, it will be more fragrant.

2. Hot and sour cabbage.

Material. Ingredients: 250 grams of cabbage.

Seasoning: 30 grams of sugar, 15 grams of vinegar, 7 grams of peanut oil, 2 grams of salt, 5 grams of chili pepper (red, pointed, dry), 5 grams of green onions, 5 grams of ginger, 5 grams of white-skinned garlic.

Method. 1. Remove the old leaves of the cabbage, wash it, cut it into thin strips, scald it with boiling water, let it cool, squeeze out the water, put it on a plate, and mix well with refined salt.

2. Finely slice the red pepper and set aside.

3. Wash the green onion, ginger and garlic separately and cut them into shreds.

4. Put the oil in the pot, add the shredded chili pepper and fry slightly.

5. Add shredded green onion, ginger and garlic and stir-fry.

6. Add vinegar and sugar.

7. Wait for the sweet and sour sauce to be sticky, pour it on the cabbage, and mix well.

3. Dry fried beans.

Material. 500 grams of green beans, 10ml of oil, 100 grams of pork, 2 slices of ginger, 2 cloves of garlic, 5ml of cooking wine, 4ml of light soy sauce, 4g of salt, 6g of sugar, 3g of chicken essence.

Method. 1. Remove the two ends of the green beans, remove the tendons, break them into long sections, wash and drain;

2. Fry in the oil pan until the skin is slightly wrinkled, remove the dry oil and set aside;

3. Leave 1 tablespoon of oil in the pot, stir-fry the minced pork, add ginger, minced garlic and cooking wine, and stir-fry lightly until crispy;

4. Pour in the green beans, add a little salt, sugar and chicken essence and stir-fry until flavorful.

Shallots tossed with tofu. And tomatoes and eggs are good dishes.

Scrambled eggs with tomatoes, understand, a dish costs less than 5 yuan.

In early spring, eat warm and avoid cold. In early spring, you should eat some spring bamboo shoots, toon, spinach, willow sprouts, camellia, green onions, ginger, garlic, leeks, mustard greens and other vegetables and wild vegetables that are more warm and supplementative, and you can not blindly eat warm supplements such as ginseng, so as not to gradually rise in spring temperature, aggravate the internal heat of the body, and damage the body's righteousness; Eat less cucumbers, winter melons, eggplants, mung beans and other cool foods.

The diet is much lighter in summer. In summer, the digestive function of the spleen and stomach is relatively weak, so we should eat some foods that clear away heat and detoxify, such as chrysanthemum, celery, cabbage, coriander, bitter gourd, bamboo shoots, cucumber, winter melon, etc.; Fish such as herring, crucian carp, silver carp, etc., these foods can play a role in clearing heat and dissolving fatigue, and have a certain preventive effect on central and intestinal diseases.

In autumn, the diet should be sweet. It is advisable to choose more sweet and cold moisturizing products, such as lily, white fungus, yam, pear, grapes, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, turtle meat, olives, etc., these foods have the effect of moistening the lungs, nourishing yin and clearing dryness. Eat less spicy products such as green onions, ginger, and chili peppers.

In winter, the diet should be nourishing. The basic principle of winter diet and health preservation is to conform to the latent yang energy in the body, collect yang and protect yin. Mutton, dog meat, shrimp, leeks, longan, fungus, chestnuts, walnuts, soft-shelled turtles and other foods can be appropriately selected; Eat more potatoes, such as sweet potatoes and potatoes; Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape, etc.