Is sticky rice a calorie food? Calories in sticky rice

Five-color glutinous rice, commonly known as five-color rice, also known as black rice, green essence rice or flower rice, is named because the glutinous rice is black, red, yellow, purple and white, and is a traditional food used by the Zhuang family to entertain guests.

Every Qingming Festival and the third month of the lunar calendar.

March, April. 8. Folk traditional festivals such as the Ox King Festival and the Dragon Boat Festival, every household of the Zhuang people likes to make five-color glutinous rice to eat, and every household has to make five-color glutinous rice for eating in the song or worshipping ancestors and gods.

They select high-quality glutinous rice, pick purple vine, yellow flower, maple leaf, red and blue grass, soak the liquid, mix glutinous rice respectively, and then combine and steam it, which is not only colorful, but also fragrant and pure, symbolizing a good life. On the eighth day of the first month of April, the early rice has been planted and returned to green, people use five-color glutinous rice to knead into small balls, adhere to the bamboo branches, insert them in the ancestral shrine, and take back a vigorous growth of grass seedlings from the field, wrap the roots with pumpkin leaves, put them in a bowl, and worship the ancestors together, praying for the ancestors to bless the five grains and abundant harvests.

This kind of flavor food is integrated with the activities of worshipping ancestors and entertaining the gods, and is full of ethnic and local tastes. Family members, relatives, friends, and lovers often taste the five-color glutinous rice together, which is naturally particularly fragrant. This custom has been followed for a long time, and the Qing Dynasty's "Wuyuan County Tujing" contains:

On March 3, take the maple leaf juice and dye the rice black, that is, the green essence rice. ”

Original ingredients: 750 grams of glutinous rice.

200 grams of pork muscle, half a carrot, 1 small bamboo shoot, 2 shiitake mushrooms, 125 grams of peanuts, 60 grams of dried shrimp, 370 grams of broth, 45 grams of soy sauce, 8 grams of sugar, 300 grams of cooking wine.

Oil to taste. Directions:

1.Wash the glutinous rice, soak it in water for more than 1 hour, drain the water and set aside.

2.After washing the dried shrimp with water, soak it in hot water for a while, and the soaked dried shrimp water can be retained.

3.Cut the pork muscles into 2 cm strips. Blanch the bamboo shoots with boiling water to remove the astringency, cut them into 1 cm cubes, carrots are processed in the same way as bamboo shoots, wash the shiitake mushrooms, soak them in hot water to soften, remove the stems, and cut them into 1 cm cubes.

Remove the skin of the peanuts and set aside the peanuts.

4.Put the washed glutinous rice into the electric pot and add water with less than the normal rice, so that the cooked glutinous rice is harder.

5.Put the wok on the fire, pour in 40 grams of oil, after the oil is hot, fry the pork first, fry until the meat changes color, then add mushrooms, carrots, bamboo shoots and stir-fry, and finally put peanuts and dried shrimp mixed and stir-fried.

6.Add 120 grams of water to the broth, add soy sauce, sugar, cooking wine and other condiments, and cook on the fire for about 20 minutes, until the soup is only half of the ingredients, then turn off the heat.

7.Pour the cooked ingredients and seasonings on the hot glutinous rice, mix and stir, then cover the pot and simmer for a while before serving. Shut down.

Per 100 gramsSticky riceThe calories are about 116 calories.

Although the calories of glutinous rice may not seem to be hated, the calories are slightly higher when measured in a bowl because of the stickiness of glutinous rice and its firmer structure than white rice when cooked. In addition, the sugars contained in glutinous rice are transformed into glucose after being converted.

It quickly turns into fat and then accumulates in the body, so it is best not to eat sticky rice if it is during the ** period. Mismatch.

In fact, the calories of glutinous rice are still very high, containing a lot of starch, which also helps digestion and nourishes the stomach, but it is not easy to digest if you eat too much dust, and if you don't digest it, it will be converted into fat and accumulated in the body.

Raw glutinous rice has 348 calories per 100 grams, and cooked glutinous rice has 116 calories per 100 grams; Raw rice (japonica rice.

It is 345 calories per 100 grams, and it is also 116 calories per 100 grams after cooking.

Many people know that staple food must be eaten, but glutinous rice products are very fat, rice is relatively easy to be full, but glutinous rice is not, eating it will be difficult to digest, and it is easy to get hungry.

Carbohydrates.

One of the hardest things to gain weight is white rice. The reason is that rice is more likely to make people feel full, and rice is used as a staple food, with plenty of vegetables, a small amount of meat and fat liquid. It can help you lose weight on the basis of a balanced diet.

Each 100 grams of glutinous rice contains 348 kcal. Glutinous rice produces more calories than ordinary grains, so it has been classified as a nutritious product since ancient times.

Glutinous rice is high in calcium, rich in B vitamins, and has a high carbohydrate content among cereals. Glutinous rice is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

Glutinous rice should be boiled in thin porridge, which is not only nutritious and nourishing, but also easy to digest and absorb. However, it is not advisable to eat too much, because it is sticky and difficult to digest.

The calories of glutinous rice (in terms of 100 grams of edible portion) are 348 kcal (1456 kJ).

The calories per 100 grams of glutinous rice account for about 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

1. Glutinous rice calories:

Each 100 grams of glutinous rice contains 116 kilocalories, 26.1 grams of carbohydrated compound, 0.33 grams of fat, 2.43 grams of protein, and 0.27 grams of cellulose.

Second, the introduction of sticky rice:

Sticky rice is one of the traditional staple foods in China, which occupies an important position in the life of the southern Chinese, and is a favorite food for men, women and children, a staple food of various festivals, and a variety of foods made of glutinous rice. Glutinous rice shouts the glutinous rice with steamed and red dates, the glutinous rice dyed into colorful flowers, the dumplings, eight treasure rice, glutinous rice cakes, rice cakes of the Lantern Festival, the pillow-shaped and triangular zongzi of the Dragon Boat Festival, the Qingtuan of Qingming, and the Qingming Ba. Various flavors of glutinous rice are popular in Guizhou Province, and the sweet, salty, sour and spicy methods of preparing glutinous rice for each hunger emerge in endlessly.