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Rice is rice, I don't think it's right, millet cooking is also rice, glutinous rice cooking is also rice, eating too much rice will prevent calcium absorption, the south often eats rice, all eat rice, is it said that southerners are deficient in calcium, there is no scientific reason.
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Eating too much is really not good for the body.
It will prevent a certain amount of calcium absorption, which is why people in southeastern Asia who eat rice are generally shorter.
But you can't skip the meal.
Calcareous rice is made.
Put the egg shell into the pot and bake it with a slight heat, grind it into powder, and mix it into the rice to cook rice, which can greatly increase the calcium content in the rice, especially suitable for children and calcium deficiency patients.
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To be precise, rice is rice after cooking, which will not prevent the absorption of calcium, and the key is to pay attention to the nutritional combination of diet.
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Strictly speaking, rice includes rice, but not all rice is made from rice, there are also millet and glutinous rice, etc.
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Rice is rice, and most people in the south eat rice, and this statement is not absolute.
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Rice is the state of rice after the outer husk is removed, and rice is the state of rice when it is cooked with water!
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Chinese have eaten rice for thousands of years, and have not seen any problems, if you are worried about calcium deficiency, you can eat some calcium tablets.
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That's right. Rice is rice cooked into rice.
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Generally speaking, it is a drop It looks like millet can also be said to be rice after cooking.
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The rice that I usually eat is made with rice, but there are also millet sorghum rice and so on. Let's take a look at how to make a dish of rice.
Wash the ingredients (rice, glutinous rice, millet, corn, black rice, adzuki beans, sweet potatoes, pumpkin, etc.) and put them in the rice cooker. It's usually set at 3 p.m. for it to be ready. This process includes "one brew, two boils, and three covers":
"One soak" is to soak for a few hours before cooking.
"Second boil" is to cook for an hour.
"Three covers" means not to let it cook well when you want to drink it regularly, but to let it cook an hour in advance, and then cover it for an hour, so that the cooked porridge will be very sticky.
Tips for cooking porridge in the rice cooker without overflow:
Method 1: Extend the soaking time. Soak the rice for more than 2 hours before cooking in a rice cooker to avoid the occurrence of rice soup overflowing.
Method 2: Hot water rice method. When cooking porridge, the rice is served only after the water is heated, and the rice soup rarely overflows.
Method 3: Add sesame oil. Add a few drops of sesame oil to the pot to avoid spilling the rice when cooking.
How long does it take to cook millet porridge in a rice cooker:
How much time it takes to cook porridge in a rice cooker depends on what kind of rice cooker you use, the rice cooker has mechanical, intelligent, rice cooker to cook porridge, if you cook it in cold water for half an hour (about 2 bowls), if you cook it with hot water for 20 minutes, the rice cooker cooking porridge is indeed different, it is very thick, and the taste is also fragrant. Generally, the whole pot cooks porridge for nearly 30 minutes, and the key to convenience and speed is that you only need to press the switch, these 30 minutes are automatically cooked, and there are some tips for cooking porridge, cooking porridge can save time and make the porridge taste better, let's talk about the tips for cooking porridge.
1. Soaking: Before cooking porridge, soak the rice in cold water for half an hour to let the rice grains swell. The advantages of this are: a. Cook porridge to save time; b. When stirring, it will turn in one direction; c. The porridge crisp boiled out has a good taste.
2. Boiling the underwater pot: The boiling underwater pot will not have the phenomenon of sticking to the bottom of the pot, and it saves more time than boiling porridge in cold water.
3. Oil: Do you need to put oil when cooking porridge? Yes, add a little salad oil when cooking porridge, and you will find that not only the finished porridge is bright in color, but also fresh and smooth in the mouth.
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There are two kinds of rice: glutinous rice and sharp rice, sharp rice is usually used to make white rice, while glutinous rice can be made into glutinous rice and zongzi, and the taste is more sticky.
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The rice we eat is made from rice.
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Hello, for you. The difference between the appearance of rice and millet millet is a very important kind of miscellaneous grains, Zhiyou Lu its nutritional value is very complete, and the nutritional value content is very high, if you can do a reasonable diet, you can better improve its nutritional level, and it will be very conducive to the occurrence of human obesity or some other diseases, often eat one, but also the three highs of the human body, although the progress of our modern life and the development of science and technology, people pay more and more attention to the health of their own body, Xiaomi is becoming more and more popular with most people. The appearance of millet is yellow, and it is a very small particle one by one.
The second rice salt is one grain at a time, but its shape is much larger than that of millet, and the shape is oblong, while millet is round, so it is easy to distinguish. The difference between the nutritional value of rice and millet Millet contains carbohydrate compounds, and some sugars, starch, cellulose, etc., the starch content of millet is much less than that of corn and so on. Its nutrition is a bit coarse. Therefore, although the taste is better than millet, rice is the first choice for every household to eat.
The difference between rice and millet is that we eat rice in our daily life, and we generally eat rice, that is, we put rice and water in a certain proportion and steam them in a pot, so that the rice will expand when it absorbs water, and after it is steamed, we can get rice, but what about millet? We generally make millet porridge, and generally there are not many small rice, because the taste cake is not very good after the millet porridge is finished.
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Everyone knows that the staple food in the north is mainly pasta-based, and the south is mainly rice, rice can make a lot of delicious food, I believe that many people like to eat rice in life, rice can be made into porridge, can also be made into fried rice, with their favorite dishes, it is simply delicious. Is rice good? I am a person from the south, so I think the rice is very delicious, and the indispensable thing every day is that the rice is less than one day without rice, and I feel like I haven't eaten the day, so I think the rice is very delicious, and when I am hungry, I especially like to eat fried rice, and there are many kinds of fried rice, which is easy to make and delicious to eat.
One. The rice was delicious.
In the south, rice is indispensable every day, you can eat rice for three meals a day, drink porridge in the morning, eat at noon, drink porridge in the afternoon, and you can also eat some fried rice. Drinking porridge in the morning has many benefits for our body, it can strengthen the spleen and stomach, and when we feel unwell, we can choose to drink some porridge. Rice is very delicious, whenever you feel particularly hungry, the first time you want to ask is to eat rice, rice is a versatile food, no matter what dishes you eat with it feel particularly delicious, sometimes a dish is particularly fragrant, there is no rice matching, always feel the shortcomings of something.
Two. Rice brought us a lot of delicacies.
There are many ways to make rice, in fact, my favorite is fried rice, fried rice with eggs, Yangzhou fried rice.
Fried rice with shredded potatoes and meat, there is any fried rice, as long as you like it, you can choose according to your liking. Usually the most common is egg fried rice, rice is really delicious, I feel that the world can not lack is rice, usually snacks can eat a little less, but never eat less, rice brings a lot of beauty to our life, I usually like to eat rice. <>
The above is just a personal opinion, do you not like to eat rice? Do you think rice is good?
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Rice is delicious, I especially like to eat rice, I think rice is very delicious, I like to eat it, well, some people have different tastes, maybe they don't like it.
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Rice is delicious when people are hungry. This is because when people chew rice, they secrete salivary amylase, which is sweetened by fermentation of rice to produce maltose.
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Of course, it's delicious, because the rice is very delicious when mixed with vegetables, and the texture is great, so I like to eat rice very much.
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Rice is delicious, and when you chew too much, you can even chew some sweetness, and when you are hungry, this delicacy can be added.
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Rice, also known as white rice, is a food made from rice boiled in water.
Rice is the main food in East Asia such as Chinese mainland, Hong Kong, Taiwan, Japan and North Korea. The rice is made by adding a cup of rice to a cup and a half of water (the ratio of rice to water is 1:1 or, the more water will make the rice softer and rotten), the cooked rice is properly expanded, the inside is fully cooked, and the water is removed after the leakage.
The main ingredient in rice is carbohydrates.
The protein in rice is mainly rice prominin, amino acids.
The composition is relatively complete, and the human body is easy to digest and absorb. Minerals, dietary fiber, B vitamins (especially vitamin B1) in brown rice
The content is higher than that in the rice rice round, but the lysine content in the rice is lower.
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Instant rice is real rice.
Instant rice refers to the staple food produced by industrial large-scale production, which only needs to be cooked simply or directly edible before eating, and the flavor, texture and appearance are the same as ordinary rice. Instant rice is easy to eat, easy to carry, and has a natural rice flavor. There are four main types of instant rice: dehydrated and dried, semi-dry, frozen, and canned.
Instant rice is the rice food with the longest research history and relatively successful rice food in the industrialized food, and the convenience food with rice as the main ingredient in China is rare in the market in terms of type and quantity. At present, China's instant rice is mostly dry instant rice with semi-dry or dry plastic bowl products.
Convenient for the sorting of rice
1. Boiling water brewing type: such as Qianshi Valley, etc., easy to carry and store, the rice grains are fragrant and glutinous, and there are many types of grain rice; The subdivision can be divided into speed-sensitive hand-cooked rice and fiber meal.
2. Canned type: such as Merlin, etc., the advantages are that you can eat it when you open the can, and the disadvantages are that it cannot be heated and is not conducive to carrying.
3. Frozen type: including refrigerated type, aseptic packaging type, and quick-frozen type. Cooked rice is stored at low temperature, which has the advantages of good taste and high disadvantages, and is inconvenient to carry, such as Sanquan.
4. Dehydration and drying type: After dehydration and drying, the rice particles can be rehydrated (soaked in boiling water) for a few minutes when eating.
It depends on what kind of rice cooker you're using.
If it is the old-fashioned kind of rice cooker heated at the bottom, because the heating is uneven, the fire is large, the rice is cooked quickly, the grains can not completely absorb water, fully expand, and can not stimulate the fragrance of the rice grains themselves, and the taste is uneven and soft and glutinous, at this time, the rice will be more fragrant if you soak it for half an hour to an hour in advance, and if you add a few drops of cooking oil to the rice before cooking, the cooked rice will be much more crystalline. >>>More