Why does eating Pacman fart? Why do I fart a lot when I eat too many legumes?

Fart, these two words may sound very unelegant, but it is actually a normal physiological function.

When food enters the digestive system, in addition to being broken down and absorbed by digestive enzymes, there are also many bacteria in the digestive organs (usually more in the large intestine, such as the famous E. coli), which will decompose and absorb the food we eat.

What if the food we eat is broken down and produces gas, which is not absorbed by the digestive organs? As the stomach and intestines move, these gases are expelled from the body, which is called farting. Because it is a gas caused by the decomposition of food, the smell of farts is different every time!

Farts are often related to the food we eat.

When we eat certain foods (such as beans) that contain carbohydrates that cannot be fully absorbed by the intestines, these inabsorbable ingredients ferment in the intestines and produce a lot of gas. When the gas accumulates too much, it will be emitted by "**", which is a fart .

The gas has an average composition of 59 parts nitrogen, 21 parts hydrogen, 9 parts carbon dioxide, 7 parts methane, 4 parts oxygen, and sometimes some hydrogen sulfide (which tastes like rotten eggs).

However, food is not the only cause of farting, sometimes eating too quickly or too nervously eating, swallowing a bunch of air, can also cause farting. Of course, it is also possible that there is a problem with the intestines.

Although beans are nutritious, they are easy to get flatulent if they eat too much, which makes some friends who love beans more worried. In fact, if you treat the beans a little before cooking, the problem of flatulence will be solved.

The carbohydrate content of soybeans is 25%-30%, and the composition is relatively complex, mostly cellulose and soluble sugars, of which only half is available, while the other half is the flatulence factors raffinose and stachyose. The bacteria in the large intestine produce acid and gas in the process of using these sugars, which is beneficial to intestinal health, but also produce carbon dioxide, hydrogen and a small amount of methane gas, causing bloating and bowel sounds.

In addition to soybeans, raffinose and stachyose are found in legume crops such as lentils, peas, broad beans, mung beans and peanuts. The results show that the flatulence factor is resistant to high temperature, but soluble in water, and the content of stachyose and raffinose can be greatly reduced once soaked, steamed and germinated in soybean.

Therefore, soaking the beans for about 1 hour before cooking the beans and then discarding the water can reduce the gas power of the beans. For people who are prone to flatulence, it is necessary to pay attention to slowly increasing the number and amount of beans eaten, and do not eat too much at a time, so that the body will gradually adapt.

For people with weak gastrointestinal function, you may wish to eat bean sprouts or soy products instead, because beans can decompose these two substances during the germination process, and the flatulence factor is basically removed by dissolving in water during the processing of soy products.

That's because you eat too fast, don't chew carefully, the food will not be digested well in the stomach, fart is a trivial matter, the key is not to fart.

Beans contain a large percentage of sugars (oligosaccharides), which our bodies cannot absorb. When these sugars enter our intestines, the bacteria start working and produce a lot of gas. We also produce gases from other sources, such as the air we breathe, the air that seeps into our intestines through the blood circulation, and the gases contained in carbon dioxide produced by the reaction of saliva and stomach acid.

Legumes and leguminous foods are rich in protein and carbohydrates, but due to the lack of galactosidase enzymes in the human body, the oligosaccharides contained in leguminous pods cannot be digested properly, so they are prone to produce a lot of gas, resulting in flatulence or farting.

Beans are a gas-producing food, and they contain a matrix that produces large amounts of hydrogen and gases such as carbon dioxide and hydrogen sulfide, which produce methane when decomposed in the body after eating, and most of the farts are carbon dioxide, hydrogen, and methane. Therefore, after eating, the exhaust gas will often increase greatly and fart constantly.

1. Beans contain a large proportion of sugars (oligosaccharides), so the body cannot absorb these sugars. When this sugar enters our gut, the bacteria start working, producing large amounts of gas. There are also several types of air that can be generated from other **, such as inhaling air from talking too much, entering the intestines, and the gas contained in the carbon dioxide produced by the reaction of saliva with stomach acid.

2. Legumes are rich in protein and dioasis carbohydrates, but due to the lack of galactosidase in the human body, the oligosaccharides contained in beans cannot be digested well and are prone to produce a lot of gas, resulting in flatulence or farting. In terms of diet, it is recommended to eat small meals often and do not overeat.