What is it like to quit smoking? Tell me how you quit smoking?

Forty years of smoke. Quit smoking for 60 days. Hang on!

Smoker for 35 years!! It's been two months since I quit smoking!! It's hard! I don't know how long it will last! Insisting! It is said that quitting smoking at my age is easy to get diabetes! I don't know if it's true?

On the fifth day of quitting smoking, I can't stand it, and I still have to smoke, and it's too uncomfortable to quit smoking.

I gained 28 pounds in the year I quit smoking!

You don't have to go to the corridor in the middle of the night, you don't have to run every time you get off the plane, and you don't have to find someone to borrow fire. You can stay in the terminal building as much as you want, regardless of whether it has a smoking room or not. You can quietly fully charge your phone!! Suddenly I did a lot more, such as eating!

27 years of smokers, quit smoking for three months.

I have been smoking for more than 30 years, and now I have quit smoking for half a year, and my friends around me scold me for not being a "person" and becoming a god.

Exchange a short period of pain for a lifetime of health and happiness! Comfortable!

Convey positive energy to smokers around you; I had a few friends who smoked and quit smoking after seeing that I had successfully quit smoking.

After successfully quitting smoking, you will feel a sense of pride because you have defeated nicotine, after all, less than 10% of people can do it, and some data say that only 4% of people can successfully quit smoking.

Every day, every moment, you are fighting, tearing, and entangling with the same question: Do you want to smoke a cigarette? What if you smoke it, and what if you don't smoke it? You're fighting fiercely, non-stop.

The first three days scratched my heart and liver, I used to have a box and a half a day, 28 years of smoke, I smoked eight on the first day, 12 on the second day, and two in the middle of the night on the third day, and then I controlled it, it was really uncomfortable, and after three days, I was addicted to it, and I was able to persevere.

Better physical sensation; 125 pounds before quitting smoking, and 135 pounds after quitting smoking for two weeks (now the weight is maintained at about 140 pounds); Feel better physical and stronger.

I have been smoking for 12 years, and I have two packs a day when I am most addicted. Stopped smoking on April 21, 2015 and felt good until now. Some respondents are right, smoking and alcohol addiction are actually psychological needs, not physiological needs.

the strange eyes of friends; Most of my friends know what I look like when I smoke, and after seeing that I have successfully quit smoking, they will cast strange eyes and complimenting expressions, which makes me feel good.

After successfully quitting smoking, people's living habits are no longer constrained and affected by non-smoking occasions, their mood becomes happy, their breathing is comfortable, their running is easier than before, and their complexion has also changed greatly.

Increased self-confidence; There is no doubt that successfully quitting smoking is something to brag about, because it is something that many people want to do but fail to do, and you do it.

I have quit smoking many times before and after, and I also feel depressed because I can't quit smoking, and even take myself too lightly and slander myself a lot.

Hello, I started smoking since my sophomore year of high school, and later I started to quit smoking because of my body and work, and now I will share my experience of quitting smoking:

I've been a smoker for 25 years, and when I was addicted, I had one and a half packs a day. Recently, I've been trying to quit smoking, first, there is really no place to smoke in public, smoking is banned everywhere, and second, I really feel that my body is getting worse day by day.

My wife has quarreled with me many times because of quitting smoking, and we have a good relationship, and most of the quarrels are due to smoking. She blames me for not caring for myself, and secondhand smoke is also taking her and her daughter's lives.

So I made an appointment with her to quit smoking for a month first.

Day 1: I drank a little alcohol yesterday, and I didn't have the desire to smoke today, until the evening, when I became addicted to cigarettes and had a tingling pain all over my body, I went to bed early.

Day 2: If not smoking yesterday was an accident, then not smoking today is a miracle. I started feeling unwell from waking up in the morning :

My throat hurts, my eyes are on fire, and I'm constipated because I didn't have any cigarettes. Fortunately, there is a lot of work today, otherwise I guess the cigarette would have been on my lips.

Day 3: It is said on the Internet that quitting smoking is easy to lose sleep, and now I have experienced it. I barely slept last night, and I was still uncomfortable after waking up, and my phlegm became more, but I didn't have the desire to smoke, could it be that the nicotine in my body was exhausted?

As a result, after dinner, I went downstairs to buy coffee in the company, and the smokers were swallowing the clouds and spitting out the smoke, and the burst of smoke made me really want to buy a cigarette and take a sip! But thinking about my wife and daughter, I must persevere.

Day 6: To be honest, I still really want to smoke, I really want to. I don't know if it's willpower or nicotine slowly draining, but the smoke really doesn't attract me as much as the first two days, although I can't forget all the habits of decades, but at the very least, when someone is spitting out cigarettes next to me, I can tell myself not to look at it, let alone smell it.

A friend asked me, did you really hold on for 6 days? I can honestly say "yes", and it's all about willpower.

Then, Day 30: Quit smoking for one month. When I said this, the addiction suddenly rushed to my throat, but I was used to this feeling, and after a while, I drank saliva and pressed it, chewed gum, and it passed.

There are many people who have quit smoking online who say that they regret smoking while smoking in their dreams when they dream about it, and I am the same. I'm going to continue to fight the addiction to cigarettes, and I hope you'll be with me.

At the age of Chinese New Year's Eve, he has a pack of cigarettes a day, and nearly 2 packs of cigarettes a day when playing online games. Due to long-term smoking, frequent coughing, I started to quit smoking around 2012, experienced three quits, and finally quit smoking for the third time in the second half of 2013, and until now in 2022, I have not smoked a single cigarette.

The first 2 quits were to quit smoking for about half a year, and the last time I resisted it with perseverance. The most important thing to quit smoking is to be determined, and then cooperate with some other distractions, and eventually you will be successful. When I first quit smoking, I couldn't breathe, and my mind couldn't think about problems, so I survived by eating ice fruits, but the further back I went, the smaller the effect of ice fruits became, and I was extremely irritable, and melon seeds and snacks didn't have any effect.

This process was repeated twice, after a year, the last time I started to drink tea with it, and experienced the pain of quitting smoking again, with perseverance and faith, it has been about 10 years since I smoked a cigarette.

Life is a process of giving up, and the more you give up, the more free you will be, and the closer you will be to your ideals. Pain is just a threshold, and if you hold on, it will become.

Finally, now the hospital has a special department for quitting smoking, friends who want to quit smoking can go to the hospital to find a doctor to see, it is too difficult to quit smoking with perseverance alone, and there is a lot of pain, and it is ultimately for your own health, if you want to challenge yourself, you can rely on perseverance alone, and finally I wish you all success in quitting smoking.

Dear, how you feel after quitting smoking:1Sleep abnormalities:

Prone to sleep disruption, insomnia, drowsiness, difficulty falling asleep, etc.; 2.Oral abnormalities: such as aphthous ulcers, dry mouth, thirst, etc.; 3.

Nervousness: headache, dizziness, nervousness, easy anxiety, tantrums, etc.; 4.Hunger:

The body's ability to absorb food improves after quitting smoking, and almost all smokers have a great appetite after quitting.

After quitting cigarettes, the first thing people feel from the visual is refreshing, which makes people look particularly comfortable and look very energetic.

Ex-smokers may also feel physically burdened. Not only does it feel comfortable and relaxed, but it also saves them a lot of money on cigarettes, giving them the best of both worlds.

How it feels to quit smoking

If you say quit smoking for 10 days, no one will feel anything, but if you say quit smoking for 10 years, how many people will be shocked and surprised? If you quit smoking for 20 or 30 years, maybe this in itself proves that you are a great person. After quitting smoking for a year, the ex-smoker will continue to keep quitting like the second and third years.

It is not only cigarettes that quit smoking, but also become a habit in a few years or even decades, especially after eating, going to the toilet, and before going to bed. Cigarettes are more of an emotional carrier, whether you are happy or sad, you want to light a cigarette to release your emotions, and you will always feel empty when you sit there dry after not smoking. Both behavior and emotion have become dependent, so it has become harder to quit smoking, and the probability of relapse is greater.