How to inspect the fitness equipment used in the community and the fitness path?

The safety inspection of outdoor fitness equipment is divided into several standards, and regular outdoor fitness equipment must go through safety inspection, so what are the inspection standards? Here are a few things you should pay attention to, I hope it helps:

The safety inspection includes several parts: external structure inspection, safety mechanism and anti-lock mechanism.

The inspection of the external structure mainly includes:

A sharp edge and corner protection

Second, the temperature rise test

3. The safety inspection of the accumulated weight is divided into five parts.

Fourth, the shear point and pull-in point that endanger the user's safety

5. Prevent the hand and foot from reaching into the sinking point

One, two, three parts almost all.

Outdoor gym equipment must be included in the inspection. Pull-in tests are often carried out with some test fingers or test feet, which must be checked with reference to EN 71 and EN 292.

Temperature rise tests are commonly used on aerobic equipment such as exercise bikes and treadmills, and on some fitness equipment, the maximum temperature of the user's accessible surface is measured in the durability test. Safety checks for accumulated weights are often used on strength training equipment, and the position of these weights and the height of their cumulative weights are also considered safe.

You first check whether it is produced by a regular manufacturer. If so, there must be a test report from the National Sporting Goods Quality Inspection Center. There is also no personal injury liability insurance.

To play the tractor use to pay attention

The function of the upper limb retractor is similar to going to the hospital to receive traction**, which is good for stretching muscles and preventing herniated discs. But it is advisable for those elderly people who do not have enough hand strength to do this exercise at a better time. To test your strength, you can do pull-ups as a standard, if you can't even do a pull-up for the elderly, it's best to choose other stretching exercises.

In addition, many elderly people like to use leg presses to exercise themselves'Flexibility, the doctor reminds that it is best not to lift the leg more than the shoulder joint, otherwise it is easy to strain the ligaments and muscles of the hip joint.

The rotation range of the waist twister is more than 180 degrees

It is necessary to pay attention to controlling the amplitude of twisting, the speed should be slow, and the movement should be gentle, otherwise there is also a risk of straining the psoas muscles. Doctors recommend that the range of twisting should not exceed 180 degrees, and the frequency control should be 3 to 4 seconds to complete a movement.

If you have a herniated disc, don't touch the aerobic

This machine relies on the strength of the hands and feet to move up and down, so as to stretch the whole body to achieve the purpose of moving the joints of all parts of the body. It stands to reason that this exercise is suitable for those who often sit at their desks and have strained neck and lumbar muscles. However, if the disease has progressed to a herniated disc, do not use this kind of infiltration equipment, because the spine will definitely not be able to withstand the "toss" of the jockey.

The spacewalker should not swing too much

The spacewalk machine is one of the most popular pieces of gym equipment. The reason why it is popular is because many people find it easy to play, not too strenuous, and enjoyable to shake around. Doctors say that spacewalks are actually easy to strain their psoas muscles.

Especially in the elderly, the muscles are less hydrated due to aging, and the flexibility is poor, and if the legs swing too much and too fast, it is easy to strain the muscles around the spine. Therefore, it is best for the elderly to swing their legs at an amplitude of about 45 degrees and a frequency of 3 to 4 seconds each time when doing a "space walk".

Elderly people with hip osteomalacia should not play with pushers

This equipment is mainly used to exercise the strength of the lower limbs and lower back, but it is not suitable for the elderly who already suffer from hip osteomalacia. The main symptoms of so-called hip osteomalacia are pain under the knee and weakness when going up and down stairs. Such an old man, the weight-bearing function of the hip joint is not good, if you do a press machine, the knee extensor muscles may be damaged, thus aggravating the original symptoms.

Before the use of fitness equipment in the community, it is necessary to read clearly the use methods and exercise precautions, and the large and regular community fitness equipment factories will put a nameplate such as an instruction manual or safety tips on a certain position of the fitness equipment.