What are some recommendations for fitness equipment for home use?

Modern people are paying more and more attention to physical health, and in order to maintain their body shape and health, many people have become enthusiastic about sports and fitness. It is of course good to have the conditions to go to a professional fitness center, but more people still feel that the cost is too high. As a result, home fitness has become the first choice for many people.

What equipment is suitable for use at home? Today I recommend several fitness equipment suitable for home use.

Treadmill: This is the most commonly used gym machine. Usually people who rarely walk and run will want to have a treadmill for cardio.

The fitness effect of the treadmill is worth affirming, running a little faster and making your heart beat more than 120 times a minute can improve your cardiopulmonary function! Stick to it, and you're sure to get great fitness results on the treadmill.

Advantages: It can improve cardiopulmonary function.

Disadvantages: It takes up a lot of space and is not easy to store.

Dumbbells: In addition to helping you slim your arms, dumbbells have obvious effects on back muscles and shoulder line sculpting, and can even be used as a gravity aid when you exercise your lower body, making your lower body exercise more effective. Nowadays, there are many books dedicated to teaching dumbbell fitness, open it and take a look, you will find that there are so many functions of dumbbells!

Advantages: **There are many demonstration movements, simple and easy to learn; If you don't have dumbbells, you can use a mineral water bottle filled with water instead, which is convenient and saves money.

Disadvantages: If you don't pay attention to the gesture of holding dumbbells, it is easy to hurt your wrist, so you should use it carefully.

Bungee cords: The muscles of the human body can be large and small, large muscles can be trained with heavier dumbbells, and small muscle groups that are more difficult to train (such as the back arms) can be used with bungee cords. In addition, after weight training such as dumbbells, you can also use bungee cords to stretch.

Pros: Effective for small muscle groups that are more difficult to train.

The most common group sour exercise to go to the gym has to be spinning. Everyone was there with expressions that were not as good as death, and they were kicking (* hee-hee-hee......Carry the bike home with the most burning sound medicine and pedal hard! A family skinny bike with a small footprint, powerful features, and super cost-effective.

Although the shape of the bicycle is simple, there are many things that people should have. You can hold the U-shaped armrest as you want; Put a mobile phone in the storage basket and let **accompany you high; The saddle is suitable for Asian hips, soft enough to be pressed; With multi-level resistance adjustment, you can find the intensity that suits you best!

Follow the guidance of the tutorial to enter scientific fitness, and do not exercise excessively to avoid injury.

Perseverance, perseverance, and you will see results. <>

1. Rowing machine:

2. Bodybuilding car:

3. Walking machine:

4. Treadmill:

5. Waist machine:

The first one, of course, is the yoga mat.

Yoga mats are not only suitable for yoga training people, but also for stretching and bodyweight trainers, such as push-ups, planks, crunches, burpees, you can't always train on a hard floor.

In order to enhance the fitness atmosphere at home and avoid hurting yourself, a yoga mat is an essential entry choice. A yoga mat, coupled with the melody of the fitness on the phone, the fitness atmosphere soars instantly.

When novices choose yoga mats, they should pay attention to choosing non-toxic, odorless, non-slip, and strong resilience. Beginners can use a slightly thicker mat, while basic gym holders can opt for a thinner mat. If you are more afraid of "pain", you can always choose a relatively thick yoga mat for training.

The second type, elastic bands.

Elastic bands are a kind of auxiliary training, ** is also more affordable, elastic bands can be selected from different resistance value ranges, small size, easy to carry. When you want to increase the difficulty of your workout movements, or when you don't complete them well, you can train with the help of elastic bands.

For example, when doing squat training, you can loop the elastic band at the thigh position and keep the knee not buckled, which can improve the training effect; When performing kneeling hip abduction, use elasticity to increase muscle resistance and improve fitness results.

The third type, dumbbells.

Compared with other fitness equipment such as rowing machines and smith racks, dumbbells are relatively small in size, and the exercise methods are also flexible. Dumbbells come in a variety of weights to choose from, ranging from one to meet your various workout needs.

Home fitness equipment is more practical:

1. Aerobic equipment - water resistance rowing machine.

Rowing machine is a popular aerobic exercise in recent years, which can replace treadmills, exercise bikes and other aerobic exercises, and become an indispensable cardio equipment at home.

Rowing machine is a simulated rowing sport, compared with other sports has a unique advantage, lateral movement can do not hurt the knee efficient fat burning, use the muscles of the whole body, in addition to fat loss, but also exercise our cardiopulmonary function and muscle endurance.

2. Strength equipment - dumbbells.

Dumbbells can be called the panacea of strength training, dumbbells of different weights, suitable for people of any physical fitness, girls want to practice the hip vest line, you can use a small weight and multiple sets of methods to do strength training, at the same time, the relative volume of dumbbells is also very small, any small corner can be put a few kilograms of dumbbells.

3. Stretching warm-up - yoga mat.

Yoga mat is a very practical stretching warm-up tool, in addition to yoga training, it can also be used to do freehand training, planks, tabata, etc., which can effectively reduce vibration noise, and do not have to worry about the floor being too hard to affect the action effect.

4. **Artifact - Cordless Skipping Rope.

Skipping rope can help people burn body fat, if you can stick to the appropriate amount of skipping rope for a long time, it can not only make the body lines more beautiful, but also help you control your weight and prevent weight gain.