Recently, I want to practice Bigu, can you introduce some good Bigu experts?

Xuansa Company Guo Lianjie; Teacher.

Bigu is not bai

is suitable for anyone. Bigu Bendu is not a pure cultivation technique like people see it now, it is an internal way of cultivation. The people who are there now regard Taoism as too simple.

Bigu is also not suitable for popularization, because the people of Bigu must not only have IQ, but also wisdom! This requires personal cultivation and moral commitment.

Bigu is not a pure practice of not eating water, but needs to be practiced gradually. Since ancient times, Taoist saints have not been able to make people who have no foundation to realize Bigu, but today's people do Bigu but they are all playing the banner of Taoism, and they will rely on Taoism to do Bigu, which can not but be said to be a joke.

This is actually just like people learning Tai Chi in society now, thinking that as long as the action is in place, they will learn it, but in fact, if they learn Tai Chi in the state of lack of internal strength, many people will become sick if they are not sick, and they don't know it at all when they are sick. It's ridiculous!

Bai Bigu is a special state in a special stage of Taoist practice, and it doesn't matter if it's good or bad. Because dao is a type of practice.

Special state, hence the genus.

There is no possibility of popularization, and there is no need. However, the world learns from the method of avoiding valleys, which is used for ** and detoxification, which has a certain effect, but also has a certain danger, so there is no need to exaggerate its effect.

Bigu is also called the valley, but the grain, the absolute valley, the valley, the valley, the broken valley. Taoism believes that when people eat grains and grains, they will accumulate feces in their intestines, produce filth, and hinder the road to becoming immortals. ‍

I've been out of the valley, I've become thinner, I've become whiter, I've been able to eliminate toxins and the like for the first few days, and my face is not oily, of course, I meditate every day in combination with my own inner Fang Rong method.

When I meditate every night, I imagine that the dirt in my body is seeping out of the **, but after a while, I will sweat all over my body, as if there is really something dirty coming out.

Without this method, Bigu may not be so effective.

Bigu is a hunger strike in disguise, if you want to Bigu, you can't do a lot of exercise, otherwise it will cause low blood sugar.

It's really good, I've participated.

Copy 2 times for three days of fasting of bai. It is the safest and simplest kind of DU.

Three days down to feel God.

zhiQingqi.

As for whether it can be popularized, it depends on everyone's acceptance, and at present, it is easier to accept fasting, not eating and drinking for three days.

There are several levels of fasting for 7 days, 14 days, and 21 days, and there must be a professional teacher to guide you.

Senior teachers can not eat or drink, such as Zhuangzi, which is not something that ordinary people can operate. So if you talk about popularization, I think fasting is somewhat possible.

The rain is so heavy that it does not moisten the grass without roots; Buddhism is boundless, only for those who are destined.

Summary. Dear and dear, Longmen Jingshe Bigu Inn has been committed to the inheritance of Bigu culture for seven years, benefiting thousands of obese people. Zhongnan Mountain Longmen Jingshe Bigu Inn is a Daofeng Bigu theme homestay located in Zhongnan Mountain's 72 Yu Tangyu.

Most of the obese people who came to participate in the camp lost an average of 15 pounds after 10 days of training in Bigu, and since then they have spontaneously developed good living and eating habits. It is located in Tangzi Village, Tangyu Town, Lantian County, Xi'an City, Shaanxi Province. To inherit the Taoist Longmen Valley as its own responsibility, accept the world's love of self-cultivation and self-cultivation.

Here you can open the valley, visit the hermit, stay for leisure, exercise, yoga, walk the mountain, understand tea, taste incense, touch the qin, and soak in the soup. There are more than 20 guest rooms, and the classroom quiet room can accommodate more than 100 people.

Is it best to go to Bigu?

Dear and dear, Longmen Jingshe Bigu Inn has been committed to the inheritance of Bigu culture for seven years, benefiting thousands of obese people. Zhongnan Mountain Longmen Jingshe Bigu Inn is a Daofeng Bigu theme homestay located in Zhongnan Mountain's 72 Yu Tangyu. Most of the obese people who came to participate in the camp lost an average of 15 pounds after 10 days of training in Bigu, and since then they have spontaneously developed good living and eating habits.

It is located in Tangzi Village, Tangyu Town, Lantian County, Xi'an City, Shaanxi Province. To inherit the Taoist Longmen Valley as its own responsibility, accept the world's love of self-cultivation and self-cultivation. Here you can open the valley, visit the hermit, stay for leisure, exercise, yoga, walk the mountain, understand tea, taste incense, touch the qin, and soak in the soup.

There are more than 20 guest rooms, and the classroom quiet room can accommodate more than 100 people.

Kiss, you can also do Bigu at home, this is a capacity-consuming thing, you can be in a familiar place, more labor-saving, but also more convenient.

1. How to get the valley right for beginners.

Ordinary people are accustomed to stuffing their stomachs with food, and once their stomachs are empty after Bigu, they will feel "hungry", which is not that the body really needs food, but that they are not used to it. Moreover, people's stomach and intestines are usually stuffed with food for a long time, and this kind of person's stomach will always be in a state of digestion and work, and suddenly the stomach is empty, and the stomach is still habitually working (empty friction), which will cause stomach discomfort, and in severe cases, it may also lead to gastric bleeding and other problems. Therefore, people in Bigu must learn to "swallow qi", that is, take a breath of air, and then swallow it like drinking water, so that the stomach and intestines are full of air, and there will be a sense of fullness, which can avoid gastrointestinal discomfort and empty friction.

The other is the psychological challenge, and ordinary people who have not experienced Bigu will be somewhat afraid of Bigu. It's hard to believe that you don't eat for many days, and you worry that something will go wrong with you, or even whether you will starve to death. Therefore, in the process of Bigu, this psychological pressure often turns into psychological suggestion, making oneself feel uncomfortable.

There are also people who have some physiological reactions in Bigu, such as bad breath, bitter mouth, cold limbs, itchy throat, coughing, hiccups, farting, dark urine, spitting dark saliva, slightly dizzy or some reactions in the original body disease, etc., in fact, these are the phenomena of the body in detoxification, dampness and cold and lesion reactions, which can be said to be a good thing, and it is to discharge the deep illness of the body. These phenomena may persist for many days (depending on the individual). Some people are scared of these phenomena, but they don't have to.

In our experience, for beginners, there will be a day when it is a bit difficult for a beginner to go through the 3-6 days, when your body will feel a little uncomfortable and hungry. Actually, it's not really hungry, on the one hand, because your body goes through an adaptation process of not eating. And it's also the parasites in your body that are rebelling, they will be uncomfortable if they don't get food, but if they don't get food for a long time, they will not remain in your body and will be excreted with the feces.

After a few days in Renbigu, you will find that your sense of smell becomes particularly sensitive. For example, when you walk down the street, you can smell the smell of food coming from a restaurant from a distance, but in fact, these smells are not usually experienced at all. And you may have the desire to eat, at this time it is necessary to test your concentration, if you can't hold yourself to eat, Bigu will be broken, if you can persist unmoved, it is not only the success of Bigu, but also the improvement of your own concentration.

We advise beginners not to rush to eat nothing like the old practitioners, but to experiment with Bigu one after another, and then try not to eat at all when they are slowly accustomed and experienced.

For beginners, you can start by eating less, skipping lunch and slowly cleansing your body. Once you get used to it, you can start to try to eat only a little dried fruit every day, and the most recommended is pine nuts, in addition to walnuts, chestnuts, etc. Try to eat dried fruits raw, not ripe.

And the best way to eat it is to grind dried fruits into powder and add brown sugar water to eat. Generally, the duration of this experimental valley can be about 7 days.

Bigu is one of the methods of Taoist health practice, also known as the valley, the broken grain, the absolute grain, the rest of the grain, the grain, that is, do not eat the grains. The full name of Bigu is Fuqi Bigu, also known as Bigu longevity and Bigu health preservation. The Zhuangzi Getaway contains immortals who do not eat grains and suck wind and drink dew, which has a direct impact on the production of Taoist grain reclamation.

The Bigu method prevailed in the Jin and Tang dynasties, and Taoism believed that the consumption of cereals and grains by cultivators would produce filth in the intestines, thus hindering the success of cultivating immortals. "Taiqing Zhonghuang Zhenjing" says that the human body has parasites called "three corpses", and if a person has been cultivated in Bigu, he can get rid of the three corpses. In the volume of "Taishang Cave Xuanling Treasure Five Fu Order", Ge Xiangong is quoted on the way of cultivating immortality, saying that the three insects should be removed first, and the corpse should be ambushed.

Ge Hong of the Eastern Jin Dynasty "Hug Puzi Inner Chapter" Miscellaneous Ying said: If you want to live forever, your intestines should be clear; If you want to die, there is no water in your intestines. Taoism believes that after the human body ingests excessive food, it will increase the load of digestion and transformation functions, so that the intestines and stomach, heart and lungs, liver and gallbladder and other organs can not get a good rest, thus affecting the normal life expectancy of people.

Bigu is conducive to cleansing the stomach and intestines and cutting off the accumulation of filth. Bigu longevity is based on convincing qi, in addition to taking medicine, through convincing qi and taking food to achieve the purpose of Bigu health preservation. Taoism believes that Bigu health preservation has the effect of prolonging life.

The Inner Chapter of Bao Puzi is recorded in three volumes of "Entering the Five Poisons and Remembering the Book of Resting Grains", and the seventy-four prescriptions of Zhang Junfang's "Seven Signatures of Yun Ji" in the Northern Song Dynasty also record the prescriptions for taking qi and opening the valley.

Jin Gehong: "Hug Puzi Inner Chapter" Miscellaneous Ying, "Daozang" book.

1. Quanpi: During the fasting period, do not shudder the rice, do not drip, completely cut off the food and water, directly exchange energy and information with the outside world, and fully mobilize the potential of the human body to complete the metabolism of various human bodies. This is rarely used and is best done under the supervision of a trained person, paying attention to safety 2

Do not eat multigrains and pills, but you can drink a small amount of water and honey, and you can also eat a small amount of fruit. This method can be used by the general physique and is relatively safe. 3. Half-opened:

In addition to drinking water and honey, you can also eat a small amount of melons and fruits, peanuts, walnuts, red dates, walnuts, almonds, etc. This method is more suitable for people who are immobile or frail for the first time.

Natural ** method, sporadic valley method infiltrating and teasing skin, Jike valley method, forced valley method, consciousness valley method; Try a few more ways to see which way is good for yourself, and you can refer to which one to choose.

In ancient times, there were ways to take the qi and take the medicine of the valley. Now you can also use vegetable juice to replace meals, and you can also use enzymes and other methods. I don't have to talk about the choice according to my physical condition.