How to get rid of bad habits that have been going on for many years, and what are the bad habits tha

A person's life is colorful, and a variety of personalities will be formed, but there are some habits that are bad habits in the eyes of most people, and some people can not even tolerate them, according to the degree of severity, they are arranged as follows, 1. Suspicious and extremely selfish: such people are accustomed to calculating personal gains and losses, taking advantage of small advantages and being complacent, if they accidentally eat a "loss", they will think about how to earn back. I can't trust other people's behaviors and words, 2. Picky and arrogant: I can always find so many faults in what I say and do to others, regardless of the objective reality, I am always correct and domineering.

3. Excessive self: Even if you go to the street together, you start from your own feelings, and if you don't like yourself, you would rather leave others halfway.

4. Abandonment of gratitude and resentment: One step up is ungrateful.

5. Raunchy: I don't pay attention to food, clothing, housing and transportation, and I don't care about the eyes of others, 6. Super cleanliness: I can't get used to seeing a little flaw in myself and others, and the cups used by others are repeatedly soaked in boiling water or even thrown away.

7. Avoid responsibility: As long as it is possible, you will definitely think of exculpating yourself.

8. Withdrawn and isolated: difficult to communicate, unable to figure out joy and anger.

9. Lazy to exercise: unwilling to get close to nature, 10. Credulous and blind obedience: This is the most tolerable habit, sometimes it seems naïve, but it is very troublesome if it has consequences.

Bad habits include staying up late, not eating on time, smoking, drinking, being lazy, not paying attention to hygiene, swearing, etc., and these bad habits can actually be changed.

Everyone's requirements are different, so the understanding of habits is also different. If you want me to say that the common bad habits are lazy, lazy, unruly, running red lights, spitting, swearing, etc., there are too many.

If you accidentally develop bad habits, or learn bad habits with people who behave badly, then you should have enough cognitive ability, life experience, and knowledge accumulation on the premise that you have a purposeful correction, such as smoking, many people agree that smoking is not good, and they want to quit smoking, but few people have the perseverance to quit.

In short, there are standards for bad habits, and it also depends on personal understanding, for smokers, not smoking is a "bad habit", do you say?

Procrastination, conceit or something.

Learn to listen, learn to learn, learn to change.

Bo Qinhuai (Du Mu) levies grievances (Liu Zhongyong) Jinling Tu (Wei Zhuang).

The key to getting rid of your bad habits and behaviors is to replace them with good ones.

Habits are usually made up of three parts: cues (reminders), specific (inertial) behaviors, and rewards (rewards received through actions). When looking for alternative behaviors and habits, start with clues and rewards.

For example, smoking, in the past, I usually smoked when I was anxious, lonely, unaround, and bored, and these are the clues to my smoking; And smoking can soothe my anxiety, boredom, etc., and that's the reward that smoking gives me. After knowing these clues and rewards, my way to replace the smoking habit is: get up and move when I am anxious, take a few deep breaths, or turn on the "Quiet Pranayama" training in the "Elite Speed Reading and Memory Training Software", and follow the prompts to do attention conversion and relaxation exercises; When you are lonely and bored, read a book (listen to it if you don't want to read it), so as to pass the time of loneliness and boredom, and at the same time kill multiple birds with one stone.

Specifically, different bad habits need to be replaced with different behaviors, and the key is to identify the needs behind the bad habits and behaviors (sometimes you may not be aware of them, and you need to observe and analyze them). For example, if a child is addicted to games, it may be because of loneliness and boredom in reality, so family members can communicate and interact with the child more, teach him some social skills, and encourage him to make friends, so that the child's game addiction can be overcome.

There is no quickest way, don't think about finding shortcuts in anything, I tell you honestly, like the questions you ask, you can see your immaturity. But one thing to congratulate you is that you have realized that you have bad habits that you need to correct, which is a problem of yourself that many people don't realize. So what you need to do now is not to find the fastest way, but to find the best path.

A good habit is not a day, a month or a year can be cultivated, this is the difference between good habits and bad habits, good habits need us to use our own control to restrain our behavior, and maintain it for a long time, this so-called long time, I think it should be a lifetime. Finally, don't worry about whether the people around you notice that you have broken bad habits, no one will tell you definitively that you are no longer bad, which is unrealistic. So take your time and believe that you will succeed one day, no matter how long it takes, it will be worth it!

First of all, thank you for your honesty, I can see that you are a parent who is eager to hope that his son will become a dragon and his daughter will become a phoenix. The child's reluctance to write is due to lack of interest. You can tell him idiom stories, text stories, so that children can understand the long history of thousands of years of culture from an early age, so that they can fall in love with our great national culture.

I believe that as long as you cultivate your child's interest, your child will naturally take the initiative to write.

As for cultivating and changing children's bad habits, I think one of them is: parents must do what they ask their children to do first, and always keep in mind: righteous people first correct themselves, and teaching by example is more important than words.

Second, children's bad habits are not formed overnight, so they will never be corrected in a short period of time. Third, some habits may be bad habits for parents, but for children, maybe they must be experienced in the process of growing up, and such habits can be natural. Fourth, don't hold your child to the standard of an adult.

Fifth, you can't let the child indulge or relax because of the anger of the head of the family.

If you're determined, you're ready to go.

Persist for 21 days, scientifically proven, it takes 21 days for a habit to form.

Replacing a bad habit with a good habit is like getting rid of weeds not only by removing weeds, but also by planting vegetables.

Strengthen your self-control and find motivation.

If you go to bed late, you will inevitably get up late, and if you want to change it, you have to find the root cause, which is what causes you to go to bed late, you need to have self-control and perseverance, and force yourself to go to bed quickly, otherwise your body will collapse.

Just stick to a few days to go to bed a few minutes early, because the biological clock is fixed and go to bed late, it is more difficult to adjust, and then go to bed a few minutes early after about 5 days, and so on It is best to set an alarm clock to get up early in the morning.

Go to bed five minutes earlier each day than the day before.

The key is to go to bed early and don't stress too much during the day.

You have to make up your mind and set an alarm clock and wake up early every day (Monday to Sunday) in a row, get up and do something, boxing, dancing, running, practicing yoga, or reading books, reading the news, looking at the circle of friends, etc. Then make some love little breakfast to eat. Maintain a rhythmic, organized, and fulfilling, early wake up habit.

Don't sleep too late at night, try your best to finish your work in the company, and relax when you go home and think less about the company's affairs. Go to bed when it's time. Things can never be done.

Laziness in life, the need to change fixed habits, negative slacking performance, lack of perseverance, and motivation. It is best to set a short-term, phased, or long-term goal, such as working to make money, or learning a technical hobby, specialty, interest, and make yourself motivated. If you are motivated, you will naturally wake up early.

Second, you can have time to exercise, the better a person's spirit, the normal natural life rules, what to do are full of interest and perseverance, poor physical fitness, will affect a person's state, as the saying goes, a point of spirit and a career, a very spiritual career, third, you can also learn some knowledge of health care, learn how to maintain the body.

21 days is enough for a good habit to form.

You can specify the specific requirements of the habits you want to cultivate in your students, stick to them, and just do it.

The same is true for getting rid of bad problems.