What should I do if my child hurts his tendons while squatting in his big hips

Strain with **bone injury soft tissue injury bone san external application**, good and fast recovery, it local administration, rapid swelling and pain relief, blood circulation and stasis, relaxation of tendons and channels, so that the injury can recover quickly and thoroughly.

It can be applied externally with the bone injury and soft tissue injury, which can be locally administered to the injured site, so that the drug can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, and make the injured group cavity rent Sun Weaving quickly return to normal. 3-6 days.

You should first make it clear whether it is male or female, this performance is different, oh, women may be related to ** if the pain in the pelvis is related.

Most men have the possibility of lumbar spondylosis or sciatica.

It is necessary to pay attention to the positive CR film examination to confirm the diagnosis** to see better.

If you have a strain, you can continue to exercise for a small amount of time after maintenance, but it may take longer for a major exercise to recover, and it is estimated that it will take 3 to 4 years to fully recover.

Referring to national athletes, it's basically just a few months.

What you need to pay attention to now is not strenuous activities or leg raises, try to focus on self-cultivation, muscle strains take about 1 month to recover, after the body recovers, do not do strenuous exercise, you can move the muscles and bones in a small range, such as slow walking, walking, tai chi and other gentle exercises, and then strengthen the exercise after the body slowly adapts!

It is best to maintain consultation with the doctor, do ** recuperation under the guidance of the doctor, do enough warm-up when you can exercise in the later stage, and finally go to the hospital for consultation and examination with your medical records.

Whether you can exercise in the future depends on how you recover.

MRI to check the bones for any injuries? Is it just a muscle strain? If so, if so, rest and recuperate for the time being, and take a break from exercise. Go to the massage department of the hospital.

I went to the hospital for an MRI, what did the doctor say, if you go home to rest, you can find an expert who knows how to exercise

Stay in bed and get a good rest. Do not exercise vigorously. Exercise slowly. After that, you can exercise normally. Don't rush it.

It is best to recuperate now, as recovery from a strain can take a long time, depending on how well you recover.

This is called excessive exercise, in the future, we must do what we can, especially don't exercise excessively, forty and stand, not only people's lives, but also represents people's physical fitness begins to decline, so it is not a large amount of exercise or exercise.

For the follow-up of sports strains, it is recommended not to get the answer in this way, it is best to go to the relevant departments of the hospital for consultation, so that they can formulate the best recovery plan according to your condition, which is the most scientific method, and the answers obtained through the current questions can only be referenced, because the results are unpredictable, and the body is its own, or to be cautious.

Let's rest first, and don't exercise carefully for a long time!

It's a good idea to ask your treating physician these questions.

Is it the hip joint? Have you ever checked it?

Have you ever done the four-word experiment? Has the outrigger raise test been done? You can do it to see if it's a positive sign.

Do you usually take any medications? Like hormones? Have you drunk alcohol or been injured?

Does it hurt locally? The results of the pending diagnosis can be further examined

The body needs to be stretched frequently.

If you don't press your legs often, or do leg stretching exercises, sudden splitting will cause muscle strain, don't come hard, do some stretching activities, relax the muscles, press the legs, the effect will be very good, and you should press the legs often.

You can use your hands to massage the sore area to feel hot and comfortable, or jog for a few hundred meters, and then gently perform leg press exercises, which can speed up blood circulation and speed up recovery, don't always rest, and the soreness disappears more slowly.

It's hurt your muscles and bones, eat more ribs, drink some pork rib soup if you have nothing to do, and take care of it.

Warm-up exercises and ligaments are pulled apart. Here's how to pull the ligaments:

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but at home, you can do some preparatory activities, serious exercises, or exercises such as leg raises.

The point is to sweat!

Then slowly split your legs apart (preferably on a smooth floor like a person is better), and when you feel like you've reached your limit, move one foot outwards and don't move the other! When you can't stand moving your other foot, stop and do this for 10 seconds. Finally, follow this method for five sets.

If you have a strained cross-tendon injury, you need to rest more, don't exercise vigorously, and avoid getting cold. At the same time, you can also do a light massage, basically for a week or so, there is no big problem.

Is the pain in your muscles in the straddle area caused by muscle strain caused by your strenuous activity? Exercise or exercise must not be too vigorous or too intense. This is not only bad for the muscles and bones of the body, but also not good for the brain, nerves, blood vessels, heart, liver and spleen.

However, if you suddenly have muscle pain without engaging in strenuous exercise, consider whether it is caused by wind or sciatic nerve compression. If it doesn't get better in two or three days, I advise you to go to the hospital for a check-up. Good luck soon**!

This type of disease is best to take conservative physics, traditional Chinese medicine acupuncture, intermediate frequency physiotherapy, plus reasonable medicines.

Hello: Through the situation you recounted, it may be related to hip arthritis. Problems with the lumbar spine are not ruled out. Guidance: Suggestion: Go to the orthopedic department of the hospital, it is best to do a CT examination, and carry out the diagnosis after a clear diagnosis**.