What to do if your hand is twisted and what to do if you sprain your tendons

Wrist ligaments, soft tissue injuries.

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

If you accidentally sprain your hands and feet, first apply an ice pack to the affected area for 15 minutes, and if there is no ice pack, you can spray it with cold water. Ice packs can constrict the blood vessels in the affected area and reduce local blood flow to stop bleeding.

After the swelling and pain are reduced, warm water compress can be used to promote blood circulation and eliminate blood stasis in the affected area, eliminate joint congestion, elevate the affected area, accelerate blood return, and accelerate swelling.

If you have torn ligaments or fractures in your hands and feet, then you should be taken to the hospital immediately, and be careful not to make strenuous movements on the way, and it is best not to move. If the test is severe, the surgeon may need to repair the ligaments in your hand or foot or put a cast.

Medications are administered when necessary**. You can ask someone to go to the pharmacy to buy medicine for bruises, which can be sprays, powders, etc.

If you sprain your hands or feet while playing or exercising, then you should stop playing or exercising immediately and sit down and rest properly. Find someone to help you go back**, don't be too distracted, take it easy.

It's been almost a month since the hand bowl was twisted. I used some muscle and bone pain pills. What if it's noticeable or not good or painful?

Question 1: What should I do if my hand tendon is twisted Hello, I should apply a cold compress immediately after the sprain. to reduce the formation of hematomas.

At the same time, it can be applied externally to promote blood circulation and remove blood stasis, such as Qizheng pain relief ointment. This will make the swelling subside and the pain lessen. It usually takes 10 to 14 days to heal.

Question 2: What should I do if my wrist sprain hurts After a wrist sprain and contusion, I have wrist weakness and wrist joint movement. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate. External application of bone injury medicine**, blood circulation and blood stasis, swelling and pain relief, so that the injured tissues can recover quickly.

Problem 3: I sprained my hand tendon and I want to get it right away, I'm already desperate Sprains are one of the closed soft tissue injuries. Under the action of external force, the joint undergoes an abnormal range of activities, resulting in damage to the medial and lateral collateral ligaments of the joint.

Symptoms such as pain, swelling, subcutaneous bruising, and joint dysfunction occur in the joints, which worsen with the degree of injury. In mild cases, partial ligament fiber rupture occurs, and in severe cases, ligament fibers are completely ruptured, resulting in joint dislocation or subluxation, combined with intra-articular slippage and cartilage damage.

External application of plaster is a good method, it is recommended to use "bone ointment" for external application, 272 a cycle, generally used up to heal, no sequelae.

Sheng's ancestral bone and blood ointment 81 flavors of traditional Chinese medicine, the formula is classic, with the ability to relax the muscles and invigorate the blood, reduce swelling and relieve pain, soft and hard to disperse knots, warm meridians and dissipate cold, dispel wind and dampness, connect bones and tendons, strengthen muscles and bones, tonify the kidney and add essence and other powerful effects, for the Qing Dynasty Kangxi court doctor Mr. Mei Lao pioneered, the curative effect is remarkable, since ancient times known in Beijing, Tianjin, Luji, Northeast, Jiangsu and other regions.

What to do if your wrist is twistedWhen you are healthy, you may not be able to feel the importance of health to yourself, but after there is a problem in your body, you can truly understand how important it is to be disaster-free. In fact, if there is a problem with other parts of the body, it is fine, if there is any abnormality in the hands and feet, there is really no way to do many things. Everyone wants to know what to do if the wrist is twisted after the wrist is twisted.

What to do if your wrist is twistedIf your wrist is only slightly painful after a sprain, and does not affect your daily life, you don't need to go to the doctor, because a human muscle sprain is a very normal thing, and the human body also has a certain repair ability. However, if the condition is more serious and you are unable to use your hands, you need to find a doctor to take a look, so that taking medication later can help you relieve the pain.

Now everyone is more aware of the problem of what to do if the wrist is twisted, and then such a problem can be dealt with in time.

1 If it is a minor sprain, it is recommended to use a cold compress within 24 hours, the purpose of which is to reduce exudation; If more than 24 hours have passed, a warm compress is applied, which can promote absorption and reduce the injury to the wrist. Both cold and hot compresses are used to reduce swelling and relieve wrist pain, and towels need to be changed in time to ensure the temperature during the hot compress.

2. Severe sprains can be rubbed with some safflower oil or Yunnan Baiyao, etc., and the wiping medicine can not significantly reduce the injury, so you should seek medical attention in time. Check if there is an internal injury to the soft tissues, if it is a soft tissue injury in the wrist, then in this case a cast or other bandaging treatment is required.

3. It is also a good choice to reduce the amount of activity and combine oral drugs to reduce swelling and relieve pain, promote blood circulation and remove blood stasis, or apply some plasters. Here, it is necessary to reduce the momentum of the buried limb, as activity can exacerbate the severity of the wrist injury. In addition, you can also choose to use mugwort leaf water to soak your hands and cherry hands, mugwort leaf water not only has the effect of health preservation, mugwort leaves as a plant medicine, but also has the effect of activating blood and removing blood stasis and promoting blood circulation.

4. Proper rest can help relieve the pain caused by wrist injury, and can also be combined with acupuncture and moxibustion**. Acupuncture belongs to traditional Chinese medicine, which can have the effect of invigorating blood and removing blood stasis, and can also allow the wrist to enjoy massage, and regular acupuncture** is also a tendon that can be twisted.