Can looped legs be corrected? How to correct the lap leg? What is the method?

There is no way to correct the pull.

How to correct X-shaped legs? 3 movements to effectively improve X-shaped legs.

The lap leg is generally not self-correcting and can be corrected by surgical osteotomy or internal fixation orthopedics.

1.Surgical osteotomy: Surgical osteotomy generally adopts tibial tuberosity high wedge osteotomy, that is, from the medial side of the proximal tibia to the outside, the outer bone cortex is retained, and the osteotomy is stretched open with professional tools, where the bone is grafted and fixed with the bone plate.

2.Internal fixation orthopedics: Internal fixation orthopedics refer to the correction of varus with total knee resurfacing to replace the worn joint with an artificial joint, and the distal femur and proximal tibial articular surfaces are removed and fitted to the distal femur and proximal tibia.

If there are symptoms of looped legs, it is recommended that the patient go to the hospital for medical examination, and after clarifying**, it will be targeted**.

It can be corrected with a band and then surgery can also be done, and autologous fat filling can be done.

If you want to effectively correct the looped legs, you can use some correct methods to effectively correct them; It can be done in a conservative way, and some related special exercises can be effectively corrected by wearing some related bracing, or it can be effectively corrected through surgery.

The loop leg is commonly known as the O-shaped leg and has a very professional name in medicine called knee varus. If the leg shape is a looped leg, when the legs are upright, you can find that the two knees are not completely close together, and the shape formed looks like an O-shape, which is very unsightly. There are many reasons for the leg loop, the first one is calcium deficiency.

In the process of children's growth, the growth rate of bones is relatively fast, if there is a lack of calcium, and parents do not give their children calcium supplements in time, it is likely to lead to lap legs.

Of course, if you don't sit correctly in your daily life, you can also form a looped leg. For example, bad sitting habits such as kneeling or squatting may lead to the knee joints being pulled outward. Over time, the ligaments on the outside of the knee joint will gradually become loose, resulting in an inverted shape after the bone is set.

In fact, don't worry too much about having a lap leg, of course, there are some correction methods. First of all, you can correct it in daily life through some sports movements, when standing, put your feet together, and hold your knees with both hands at the same time to do squatting and standing exercises. Do about 20 or 30 times a day, and long-term exercise is also very effective in improving the legs.

Secondly, when walking, you should maintain a correct posture, do not hunch over or lean your legs inward or outward, but walk with your head up and chest up, and walk with your legs flat. If you want to better correct your lap legs, sitting posture is also a very important part. Especially for some bad sitting postures, such as sitting cross-legged or kneeling, these bad sitting postures are best improved.

Finally, you can tie the calves of both legs together with a bandage, then put a towel between the two knees, bring the knees of the two legs together, and then stand the legs upright. Insist on doing it three times a day, the time is about 15 minutes, and long-term persistence is also very helpful for correcting the looped legs.

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg.

Causes: The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus.

2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus. 3. O-shaped legs caused by trauma or other diseases.

Effects: People with O-shaped legs usually use the outer muscles of the legs when standing and walking, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles.

In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent. In fact, not all of them are bent bones, only a few are really bent bones. If you want to tell if the bone is bent, the most direct way is to take an anteroposterior X-ray.

In addition, some unbalanced O-legs are accompanied by abduction of the hip joint, resulting in a large gap between the legs.

Treatment: The correction methods of O-shaped legs include: surgery, instruments, exercises, corrective insoles, etc.

The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. The advantage of surgery is that it is passive**, and the correction is immediate, and it does not require perseverance and persistence. The disadvantage is that the surgical techniques are different, most of them require osteotomy, which is painful and risky, and the cost is high.

Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently. I have seen a project survey on the O-shaped leg correction pad on the Internet before, and the feedback is that a store called: Healthy Foot Travels Thousands of Miles is doing very well.

There are also a lot of foot correction products, so you can consult them. Hope it helps.

I used an O-shaped leg correction pad, and my O-shaped leg was corrected with an orthotic pad before. Hope it helps.

For mild lap legs, the most important thing is the walking posture, develop a habit every day, walk across the straddle, chest up, After a long time, it will come.

I'm the same as you, but I'm inherited from my parents, I'm a girl, I care about this problem, everyone wears good-looking trousers, I never dare to wear them, because wearing trousers will be more obvious, I have also checked some information, most of them are recommended to be corrected by surgery, and there are leggings, I heard that even the soldiers of the National Day parade have used this leggings method to correct the lap legs. I tried, this summer I stayed at home every day, most of the time in leggings, just like that, I spent more than a month, tied my legs a lot straighter, now although it is not as straight and beautiful as normal feet, but I saw the effect, very satisfied, very happy, I never thought that there would be anything in the future, I will still keep tying and perfect. I'll show you my way, but it's up to you.

I use that kind of cloth belt to tie, that kind of belt has no buttonhole, but there is an iron shrink buckle at one end, I think the normal belt can also be used, but you must use a non-elastic belt. I tie the belt at the most bend of the calf, if it is very serious or want to tie it shorter, you can increase the number of belts, the way is to put one end of the belt into the buckle at the other end, and then pull back until you feel very tight, tie the belt and stand up until the feet can stand straight, and then fix it with a clamp, do not loosen. I've seen someone say that sleep is also tied, but I can't hold on for a night, I suggest you don't, then the feet will be very numb, I am tied for half an hour, loosen for a few minutes, relieve it, and then continue to tie, if the feet are very uncomfortable, feel very numb, a little itchy, then you let go, when I tie it, the feet will be a little purple, it should be blood flow, but after loosening, it will recover immediately.

I've tied it in a lot of places, at first it was below the knee, there was a bone that I could feel, and then I tied it in the most curved place, I don't know if it worked when I tied the **. You have to try to use it yourself, your feet are uncomfortable, you have to adjust it yourself, don't try to make the effect, don't care about the condition of your feet, I don't know what will happen if you do that. This process is very bitter, when the foot is released, there will be a deep red mark, it will slowly recover, the feeling is not painful, but it is really uncomfortable, if you do it in place, you should insist on it for 2 months in a row, it will make you very satisfied, if it is really uncomfortable, don't tie it, don't be reckless.

The lap leg is also commonly known as the type 0 leg and is medically known as the "knee varus". When the lower limbs are naturally straightened or standing, the inner ankles of the feet can touch each other and the knees cannot be brought together as the main manifestation of deformity.

Most of the causes of the formation of looped legs are related to congenital diseases, acquired improper behaviors, vitamin deficiencies and trauma.

There are many harms of looping legs, which will not only affect the appearance, but also may endanger the health of the body and joints.

Corrective exercises for knee varus.

1.Eight-step correction method. Step backwards, taking care to land with your heels first and take a straight route. Take eight steps at a time.

2.How to exercise the inner leg muscles: feet shoulder-width apart, feet slightly in, knee joints inward buckled to do squatting and standing movements. Do 2 sets of 20 times a day, 4 sets of 2. You don't need to squat down completely.

3.Correct the direction of the femur. Lie flat with your feet bent at 45 degrees to your thighs and your buttocks raised so that your upper body is on a flat surface with your thighs.

How to correct X-shaped legs? 3 movements to effectively improve X-shaped legs.

The kick is to kick the right leg to the left at 45 degrees, and the left leg to the right side at 45 degrees. Don't push too hard at the beginning, about 60 reps a day (too much is not easy to strain) and do it consistently every day. However, this method is very slow and does not work well, I recommend buying orthodontic tapes, plus nutritional supplements!

Hope soon**!

Tie your legs with a rope and tie them for a period of time every day, it doesn't work, ask for the doctor's help, it's good to be early!

You can try the Conok instrument, I use it very well.

Teach you the method of correcting your lap legs in 3 minutes, a historical-level action, really useful!

If it is a teenager who has the symptoms of looping legs, it is generally considered that it is caused by insufficient calcium intake in the usual diet, it is recommended to pay attention to calcium supplementation in the diet, you can eat more calcium-rich foods such as beans and milk, and also pay attention to participating in more outdoor sports, increase the time of sun exposure, and you can do some exercises to correct the deformity.

Correction method of looped legs:

1) Stand upright, put your feet together, and do a squat and stand exercise with your knees in front of you with both hands on your knees, doing 20 3o times.

2) Bend over and do a left and right loop movement with both hands on your knees, doing 20 to 30 times.

3) Open your feet a little wider, bend over, and do the exercise of leaning your knees inward with both hands on your knees, stopping for 10 seconds each time, and doing 5 10 times.

4) Stand with your feet parallel to each other. First, use the heel as the axis to do toe abduction and internal rotation exercises; Then use the toes as the axis and do the heel abduction and internal rotation movements, 20 to 30 reps each.

5) Sit in a chair and try your best to hold the book between your calves for a certain amount of time. If you tie your knees with a rubber belt, the effect is even more significant.

6) Kneel on your laps, bend your waist, and slowly move your feet outward and forward, and gradually straighten your waist as well. Do 15-20 reps.

In short, in the early stage, children under the age of five can use the splint method, as well as the way of artificial correction, the party that is tied to the splint at night can be corrected, and part of the correction, after the age of five, the probability of correction is often not large, if it is about ten years old or so, the very serious O-shaped leg can be corrected, because why should the osteotomy correction be so early, It is because of his long-term lap leg O-shaped legs, which can cause different wear and tear of the joints, thus causing osteoarthritis, so it is recommended to correct the serious O-shaped legs at an early stage.

Cui Qingguo Acupuncture knife** Acupuncture knife corrects O-shaped legs and X-shaped legs.

It is recommended to use gaiter belts or X O-shaped leg correction belts for physical correction, bone development is not complete, it is easier to correct through physical correction methods, the key is to insist on use, choose a professional foot physical orthopedic center, big data to give support, strict calculation, accurate correction, there are also *** and specialty stores on the Internet. [**]

One step calls you to solve the O-shaped legs.