What vitamins do you eat to help your brain with memory?

When you have memory loss, you can eat brain platinum, vitamin B, etc. It is also necessary to do the following: first, maintain adequate sleep; 2. Massage the head appropriately; 3. Moxibustion and Kidney Yu; 4. Appropriate physical exercise; 5. Maintain a sunny and optimistic mood; Sixth, the correct and reasonable diet, which is also the most important point, diet should pay attention to, eat more foods containing choline, such as fish lean meat, eggs to supplement lecithin, egg yolk, soy products, etc. are rich in lecithin, eat more alkaline and vitamin-rich foods, such as rape, celery, milk, cabbage, potatoes and other tofu is rich in vitamins, supplement magnesium-containing foods, bean sprouts, buckwheat, nuts, etc. are rich in magnesium, if possible, you can eat ginseng, wolfberry, walnuts, Longan and other tonic foods, these can ** memory loss.

If you are a stressful person and have nothing to do with stupidity, it is best not to take drugs and chemically synthesized vitamins, but I recommend that you try to eat breakfast.

In addition to the calcium and magnesium tablets you mentioned, you should also supplement vitamin C, which has the effect of relieving stress and fatigue... Ginkgo Biloba Memory Capsule; It can improve the transmission of signals between nerves, because it contains DNA, which is necessary for nerve signal transmission, and it also contains centella asiatica extract, which has the effect of intellectual, longevity and memory improvement... Since you don't have time to fully supplement food (especially soy and other proteins), you should also supplement protein powder, it is best to supplement protein powder with PDCAAS=1, which contains 9 essential amino acids that the body cannot synthesize on its own, natural B vitamins, which is an important role; Food releases energy and absorbs various vitamins essentially.

You can make a decision based on your personal brand selection and financial strength. But no matter what nutritional supplements are, they won't have an immediate effect, because toxins don't accumulate overnight.

Good luck with your studies.

It is recommended that you eat more whole grains.

Other nutrients are best used sparingly.

Those chemicals are more abundant and are not suitable for long-term consumption.

Your poor lifestyle and work stress are the key reasons for your memory loss, and if you don't get rid of these two reasons, it is useless to eat any nutrients. Please remember the famous saying: "He who doesn't take a break doesn't work."

After resting and recovering physical and mental, it is possible to work efficiently. On this basis, it is combined with taking some iron folic acid (to ensure the oxygen supply to the brain), ginkgo biloba memory capsules (needless to say), calcium and magnesium tablets (to prevent thinking from power-off) health consultation.

Eat vitamin E, what to eat is second, the key is to have a good attitude, learn to relax, so that it is possible to get twice the result with half the effort.

Summary. Dear, hello, in general, memory is not good, patients can take vitamin E, vitamin C, B vitamins and other vitamins under the guidance of a doctor to improve, the specific analysis is as follows:

Hello, dear, under normal circumstances, the memory of the wheel bridge is not good, patients can take vitamin E, vitamin C, B vitamins and other vitamins under the guidance of the doctor to improve, the specific analysis is as follows:

1.Vitamin E is an antioxidant that can protect the body cells from free radicals, and can also promote blood circulation, improve lipid metabolism, and help improve memory.

2.Vitamin C: Poor memory, patients can take vitamin C under the guidance of a doctor to improve, vitamin C has a strong reducing Lu Li Yin, which helps to remove free radicals, relieve muscle fatigue in the morning, and can effectively improve memory.

Vitamins: Poor memory may be caused by aging and excessive fatigue of the brain and nerves, patients can replenish and replenish B vitamins in an appropriate amount to promote glucose metabolism, provide energy for the brain, and then improve memory.

How to tell what is going on with you.

It is recommended to see a doctor, and the doctor will prescribe medicine according to the condition of the kiss.

Summary. Hello, dear, poor memory can be improved by eating vitamins such as vitamin E, vitamin C, and B vitamins.

Hello, dear, poor memory can be improved by eating vitamins such as vitamin E, vitamin C, and B vitamins.

1.Vitamin E: Poor memory may be related to the lack of vitamins in the body, patients can generally take vitamin E to improve, vitamin E is an antioxidant, can protect body cells from free radical harm, but also promote blood circulation, improve lipid metabolism, help improve memory.

2.Vitamin C: If memory is not good, patients can take vitamin C under the guidance of a doctor to improve, vitamin C has strong reducing properties, helps to remove free radicals, relieves muscle fatigue, and can effectively improve memory.

Vitamins: Poor memory may be caused by aging and excessive fatigue of the brain and nerves, patients can supplement B vitamins in moderation to promote glucose metabolism, provide energy for the brain, and then improve memory.

How to tell what is going on with you.

A weak spleen is a sign of poor memory, such as light sleep and dreams.

So what vitamins should you take.

Poor memory can be improved by taking vitamins such as vitamin E, vitamin C, and B vitamins.

You should usually eat some foods that have a brain-strengthening effect, mainly foods rich in protein, lecithin, and vitamin B1, such as milk, fish, vegetables, eggs, fruits, etc., which can play a good role in strengthening the brain and improving memory.

Secondly, in terms of edible oil, you can also choose olive oil rich in unsaturated fatty acids, which can not only prevent arteriosclerosis, but also improve memory and play a role in strengthening the brain.

In addition, we must pay attention to rest, avoid staying up late, especially to avoid excessive tension and fatigue, which may cause memory loss, we must develop good work and rest habits, and ensure sufficient sleep time, so as to help maintain memory. Oranges, oranges contain a lot of vitamins, such as vitamin A and vitamin C, which can make people energetic and remember things faster, peanuts, peanuts are rich in lecithin and brain phospholipids, which can effectively enhance the memory of the human body, fish, fish are rich in high-quality protein and calcium, which can effectively promote the activity of brain cells and enhance the memory of the human body.

Walnuts and seafood are good for memory.

Eating foods rich in protein, linoleic acid, vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is beneficial to nourish the brain and enhance memory.

1) Protein: Protein is one of the most important components of human cells. Brain cells have enough protein to maintain or improve brain function.

Protein-rich foods mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc. Choose more animal-based foods. If you are vegetarian, you should increase your intake of soy and soy products.

2) Linoleic acid: Linoleic acid is an essential fatty acid for the human body, which can maintain cell structure, reduce cholesterol content in the body, improve blood circulation, and thus reduce the risk of ischemia and hypoxia necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, and sesame oil.

Choose low temperature cooking to avoid the destruction of linoleic acid.

3) Vitamins: Vitamins are one of the important nutrients to maintain cell function, such as vitamin C, vitamin E, etc., which have antioxidant and anti-aging functions, and can delay the aging rate of brain cells. B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes.

Eating plenty of fresh fruits and vegetables can boost your vitamin intake.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the amount of such substances can be increased by increasing the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods.

While supplementing foods containing the above nutrients, dietary habits should be improved, such as eating in small quantities and multiple times, avoiding cooking methods such as frying, smoking, and barbecue, appropriately reducing the intake of animal fats, staple foods and other foods, and avoiding alcohol.