Is weight or body important? Is it good to focus too much on body shape and ignore weight?

For me, body shape is more important than weight, having a good figure will make you look more beautiful, and the proportions will be harmonious. I think if you pay attention to your body, you won't ignore your weight, and if you are too heavy, it will affect your body. <>

Many people want to make their body proportions look more coordinated, but after losing weight, they find that their bodies are thin and thin, and they are like a bamboo pole, and they don't have any figure at all. Therefore, if you want to make your figure better, you must combine aerobic exercise, and you can also do local exercises, so that you can make your body proportions more coordinated. Especially for women, it is really important to have a good figure, if you want to have a good body when controlling your weight, you must pay attention to a word called body fat rate, if the body fat rate is too high, it will make your body look uncoordinated, so you must control the body fat rate within the standard range through exercise.

Many people feel that if they pay too much attention to their body, they will ignore their weight and make their weight heavier. But I think if you pay attention to your body, you won't let yourself become too heavy, because if you are too overweight, your body will naturally be out of shape, and it will look very discordant. If you're in good shape, you'll look good even if you're a little fatter.

When I was in college, one of the two classmates was 90 pounds and the other was 110 pounds, but from the outside, this 110-pound girl seemed to be thinner than this 90-pound girl, which is because this 110-pound girl pays attention to her figure, so she looks more coordinated. Although a 90-pound girl is very thin, the flesh of her body is very loose and she looks fat. <>

So I think it's better to focus on body shape than to focus on weight, and focusing on weight will only make your own weight go down, not make your body better. But if you pay attention to your body, it will make you feel better at the same time as you lose weight, so you still have to pay attention to exercise to make your body better.

In fact, the most important thing is the body, because when a person's body fat is relatively low, even if the weight is high, they will look good.

Weight is more important than body shape, and it is not good to focus too much on body shape and ignore it. Only by having a standard weight can you prove that you are in good health, and your body is worth mentioning compared to your health.

Weight is just as important as size. If you control your weight properly, you can be healthier. Having a perfect body is even more enjoyable.

So both of these are important. Focusing too much on the body and neglecting the weight is not good and is likely to threaten our health.

I think weight will be more important, pay too much attention to the figure, ignore the weight, this is not good, although the body looks very slim or very slender, but if the weight is too light, the body will easily cause some diseases, for the body is not healthy.

Indeed, a well-proportioned and healthy body is too important for a person, and a popular phrase at the moment could not be more appropriate here: May you go out of half your life and return as a teenager. May you join in the words of the following excerpt from this article:

Your figure betrays your level of life. This is an era where people are judged by their appearance, and no one is obliged to discover your excellent heart through your bloated body. Your figure is your calling card.

It reflects your inner qualities, character, habits, ......Don't let people look down on your level because of your figure.

The best way to educate your children is to make yourself good and set an example for your children. If you want your child to be who you want to be, then you should be that person first. ”

People who can manage their body are often able to manage their lives and work well.

People fight to the end, and what they fight is the body. A good figure is a kind of strength.

As Paul Fussell said in his book Style, "Your weight is the declaration of your social hierarchy." A hundred years ago, obesity was a sign of success. But those days are gone.

Your self-discipline is hidden in your good body, and self-discipline can change your life. Yukio Mishima said, "There is only one life once, so why not cherish the ephemeral and impermanent body and exercise and sculpt it?" "May you work hard and carefully carve out a good figure.

Every step you run, every drop of sweat, and every effort you put in will make you worthwhile.

Externally, a good figure conforms to the mainstream aesthetics, which directly affects people's eyes and directly affects interpersonal communication. With a good figure, all kinds of decorative clothing and space-related experience in public places will be improved, such as a bad figure, too fat or too thin, clothes are difficult to choose, a bad body is too fat, many amusement projects can not be experienced or the experience is very poor, take public transportation, no one likes to sit next to a fat person and squeeze himself all the way.

Internally, under the premise of no disease, a good body can often be equated with a healthy body, in most cases a good body is the result of good work and rest habits, is the most direct external embodiment of health, physical health is a person's most worthy of care, the importance of a good body has naturally improved.

Because a good figure is good-looking, it makes people more confident and more likable.

People rely on clothes, horses and saddles, and a temperamental appearance that can make people shine will be pleasing to the eye when they see it, but if it is on the side of men and women, it depends on everyone's hobby!

Many people are very envious of a good figure, but they have not taken effective ways to make themselves have such a good figure, why can others stand in the crowd shiningly, why can others stand in the sea of people can still be so dazzling? That's because people have a good figure, and today we will count the benefits that a good figure can bring.

First, people with a good figure are undoubtedly beautiful and moving in their clothes. When you like a dress very much, but because of your bad figure, you have to let your favorite clothes hang in the window in front of us, will you be very disappointed? Having a good figure can look good no matter how you dress it, and not everyone can wear a lot of beautiful clothes, which requires a certain figure, which is also the so-called clothes picking.

is also why so many beauty-loving ladies are crazy about the purpose of going to **. So spring is coming, chubby.

The season of going to ** has also begun!

Second, having an enviable good figure boosts your self-confidence. There is a saying that women with self-confidence are the most attractive. Since we have a good figure, we can show our beauty at will, no matter when it comes to ** for us, to show our charm.

It's also great that first impressions can easily win the attention of others. Fat chicks want to **, we can also have our own unique beauty. Who says fat people can't have beautiful clothes?

Yes first is the first step in improving our self-confidence. A good figure can also belong to you, so start acting now! **It's actually very simple, so that you have a good body! Fat people, let's set off for beauty together.

**People are often concerned about weight, but they don't know that "body type" and "weight" may not be equated. Some people "look fat, but they don't weigh it", while others do the opposite, and the key lies in the ratio of muscle to fat in the body, that is, body fat percentage.

Weight is certainly one of the fat and thin, but it is not necessarily the most important data indicator. What modern people really need is "**" rather than "weight loss". If you can lose excess fat in the body, the body line is naturally firm and good-looking, and the person is healthy, this is the perfect **!

Although it is said that it is necessary to shake off the oil, it cannot be overkill so that the body does not have a trace of oil, which is also extremely unhealthy. The right amount of fat has a very important protective effect on the human body, just like an airbag for important organs, which can prevent injuries caused by collisions, in addition, some hormones also need the help of fat to secrete smoothly.

In retrospect, to look good and be healthy, the right ratio of muscle to fat is the key. If the specific gravity of muscle and fat is far apart, and the same weight of fat and muscle is 3 or 4 times different in volume, it is natural that if two people of similar height and weight have more body fat, they must look fatter than those with more muscle.

In addition to the small size of muscle, which makes people look slim and slim, it also burns calories far more efficiently than fat, 7 10 times more. In other words, people with more muscle are more likely to lose weight.

Everyone likes to be fast**, but the fast-acting method often loses water or muscle, which is why once you stop and return to normal life, it is easy to regain weight, or after the weight drops to a certain extent (such as 3 5 kg), you can no longer lose weight.

Using the right method to **, at first it was not so quick to take effect, because it is not easy to exercise muscles (especially women), and it is not easy to throw oil, so many people can't survive the so-called stagnation period, but as long as you break through the bottleneck, you can really train the muscles responsible for consuming calories, and the fat responsible for hoarding calories is less, and the next ** road will be like eating sugar cane, the thinner and faster and the thinner the healthier and better-looking.

A good figure isn't just about weight. A really good figure should be proportional to the proportions of the body, with long legs, thin waist, big breasts, and hips. The proportions of each part of the body are just right, and the more symmetrical ones can be called good figures.