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In fact, patients with kidney stones should pay more attention to diet and drinking water quality, and develop good living habits, which is of great help to clinical and postoperative stone prevention.
Nutrition**, first of all, drink plenty of water. By far the most important and economical way to prevent kidney stones, drinking plenty of water is still the most important and economical way to prevent kidney stones. Drinking plenty of water and maintaining an adequate urine output is the best way to prevent oversaturation of urine crystals.
It can also help to pass stones. Professor Hou Jianquan said that the increase in urine output can improve the ability to flush inward, remove substances that may form the core of stones, and urine dilution can also make it difficult for crystals in the urine to precipitate. In this regard, experts recommend that patients with kidney stones should drink about 3 liters of water per day.
Adjust the diet accordingly to the composition of the stones formed to prevent aggravation of the stones in patients with a tendency to stones, or stones after resection**. Depending on the cause of the stone, a diet low in calcium, oxalate, purine, or protein may be given.
Patients with calcium oxalate or calcium phosphate and cystine should adopt an acidic diet to acidify their urine, and patients with kidney stones should eat more white meat and eggs such as meat, chicken, fish, duck, etc., and avoid using high-calcium foods such as milk, soy products, snails, and dried shrimp. For those with high oxalic acid content, such as beets, water chestnuts, amaranth, spinach, green garlic, onions, coconut white, bamboo shoots, tea, etc., should also be avoided as much as possible. Foods rich in vitamin D should also be used sparingly, and attention should be paid to increasing water intake.
Patients with uric acid-based stones, which are caused by purine metabolism disorders, should try to avoid intake of high-purine foods, such as animal brains, offal, thick broth, thick chicken soup, mushrooms, peas, lentils, cauliflower, seaweed and mushrooms. Alcoholic beverages, strong tea, coffee, and strong spices and condiments should not be eaten. It is best to eat more alkaline foods to alkalize the urine to avoid the precipitation of uric acid crystals.
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Multigrains, fruits, vegetables, the best food. Also, eat less oil, salt, sugar, sauce, vinegar, how to do it, kidney stones have a low incidence history!
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1. Calcium-containing stones, first of all, it is required to increase the amount of water intake, more than 2000-2500ml per day, and it is recommended to minimize the intake of calcium ions in the diet, such as soybean milk, which is relatively high in calcium, and belongs to the nature of plants, and the absorption rate is relatively low. In addition, you can use more dairy products, such as milk, cheese, fish, meat, and eggs are very good.
2. Limit the intake of oxalic acid in food, such as spinach, almonds, cabbage, celery, black tea, cocoa powder, etc., which are rich in oxalic acid, and the intake should be controlled as much as possible. In addition, it is important to eat a low-salt, low-fat diet and control your weight, and increase your intake of fruits, whole grains and a fibre-based vegetarian diet. Also pay attention to a diet that restricts high purines, such as animal offal is the most common, as well as sardines and anchovies, which are very high.
3. Cystine stones should consume more cereals and vegetables, mainly on a low-protein diet, and avoid eating too many methionine foods, such as soybeans, beans, mushrooms, and other foods.
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1. Add fresh lemon slices to drinking water or tea. Lemons are rich in citrate, which helps to suppress kidney stones and limit the intake of meat, especially animal offal; Patients with kidney stones should pay attention to eating less beef and mutton during the ** period.
2. Drink less beer in summer.
3. Patients with kidney stones should not drink milk with high calcium content before going to bed.
4. Daily health care for kidney stones4Reduce salt intake and reduce intake of foods high in uric acid and oxalic acid, such as soy products and foods high in oxalic acid such as tea, coffee, cocoa, celery, spinach, grapes, oranges, tomatoes, potatoes, plums, bamboo shoots, etc.
5. Daily health care of kidney stones5You can drink 30 ml of water in the morning and before going to bed. Drink at least 10 to 12 glasses of water a day, doubling your water intake when it's hot. After sweating, it is essential to hydrate immediately.
6. Conduct regular urine routine examinations, early detection and conduct**.
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Patients with kidney stones should pay attention to their diet, many stones may be related to the eating habits of poor Jianjiaokang, and the diet of patients with kidney stones is as follows;
1. Eat more fruits and vegetables: Encourage patients to eat more fruits and vegetables, such as cucumbers, tomatoes, celery, watermelon, and apples, which can reduce oxalic acid content and prevent the formation of calcium-containing stones;
2. Drink a lot of water: drink less water, high urine concentration, urine liquid crystals are easy to crystallize and precipitate, adhere together to form stones, so a large amount of water is more important;
3. Reduce sodium intake: avoid foods with high sodium content, such as pickles, pickled foods, and eat more green leafy vegetables such as cucumbers and celery;
4. Reduce animal protein intake: such as red meat, fat, excessive intake of animal protein will lead to excessive excretion of oxalic acid and calcium, which can easily lead to the formation of stones.
In general, patients with normal metabolism are not recommended to limit calcium intake, and normal calcium-containing diets, such as milk, yogurt, soy products, tofu, etc., are encouraged to eat normally, as long as there is no abnormality in calcium metabolism, there will be no dry hall leading to the occurrence of stones.
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If the kidney stone diet is reasonable, the kidney stone situation may improve, so what is the best kidney stone diet to eat?
Kidney stone diet can eat more black fungus, which is rich in a variety of minerals and trace elements, which can produce a strong chemical reaction to various stones, so that loose coarse stones can be peeled, differentiated, dissolved, and excreted from the body. You can also eat foods rich in vitamin A, which is necessary for maintaining the health of the lining of the urethra, and it also helps to hinder the regeneration of the stingstone. For example, broccoli, apricot fruit, melon, pumpkin, beef liver.
However, kidney stones should also pay attention to eating less meat during the illness**, such as beef, mutton and other foods, which contain a lot of protein is also not conducive to the health of patients. In addition, the intake of other meats should also be limited, especially some animal offal, so as not to increase the burden on the kidneys. Patients with all types of kidney stones should avoid alcohol and high-fat foods and hair products.
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Patients with kidney stones should eat more fruits, such as apples, watermelons, oranges, bananas, grapefruits, oranges, etc. Among the causes of kidney stone formation, diet is a very important reason, that is, eating too much certain foods is easy to form some kind of stones. For example, in coastal areas, people like to eat seafood, animal offal, or some people like to drink beer, such people are prone to uric acid stones; People who usually like to eat meat or eggs and drink milk are prone to cystine stones; Some people like to eat snacks, such as strawberries, chestnuts, pine nuts, etc., and these people are prone to oxalic acid stones.
However, the apples, watermelons and other fruits just mentioned do not belong to these three types of food, even if they are eaten for a long time, there is no bad effect on the body, not only is it not easy to form stones, but also contains more water, diuretic effect, can promote the discharge of stones. For these three types of foods that can form stones, it is recommended that patients with kidney stones eat less.
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It is mainly the cause of their own stone constitution, and it is necessary to clarify what kind of constitution they are and what stones they are through examination, so as to improve and fundamentally avoid stones
The characteristics of various stones are as follows:
Calcium oxalate stones: the most common, accounting for more than 80% of kidney stones, formed in acidic or neutral urine, the incidence is mostly young adults, and it is more common in men.
Calcium bisphosphonite stones: accounting for 6-9% of stones, they form in alkaline urine and are more common in young men and adults.
Triuricic acid stones: accounting for 6% of stones, formed in acidic urine, when the urine pH value is greater than the stone dissolves, more common in men.
Magnesium tetraphosphate amine stones: accounting for 10% of stones, formed in alkaline urine, when the urine pH value is less than the stone dissolves, it is more common in women.
Cysteine stones: rare, accounting for about 1-2% of stones, formed in acidic urine, and the stones dissolve when the urine pH is greater than that.
In addition, it is recommended to eat more fungus and walnuts, drink more water, these are conducive to stone discharge, I wish you a speed!
Supplement: Drink more water and wait for the stones to become smaller before handstand and rollover, the real ** and treatment lies in using the right method, not relying on luck, believe me, you will be fine! With the size of your current stone, if you happen to be stuck in the ureter, it will be enough for you, so it is not recommended to choose to jump in a hurry.
Drink plenty of water, cooperate with more drugs and diet to make the stones smaller, and the work will be natural! It's not that the stones are coming down today, but that you're in your heart, and if the stones come down, it's definitely more painful to be so big.
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The kidneys filter the blood from the body**, helping to remove harmful substances and extra water. The kidneys can produce urine and remove waste toxins and metabolites from the body, but when suffering from kidney stones, it will affect the stability of the internal environment and slow down the metabolism.
These 5 foods are good for kidney stones**!
1. Black fungus and lemon slices.
The gum contained in black fungus can absorb impurities and dust remaining in the digestive system, and eliminate it from the body through stool, helping to dissolve kidney stones and gallstones. The citrate contained in lemon can inhibit the crystallization of calcium salts, prevent the formation of kidney stones, and also dissolve the kidney stones that have already formed.
2. Dog tail grass.
Dog's tail grass is a common Chinese herbal medicine, not to be inconspicuous, but it is a natural diuretic, which can help eliminate water and sodium ions trapped in the body, and speed up the removal of kidney stones. In addition, it is also a good choice, which can alleviate chronic renal failure, improve kidney histomorphology, reduce serum urea nitrogen and creatinine content, and improve anemia. In addition, it also increases the excretion of urine creatinine, alleviates renal tubular tissue cell lesions, prevents the destruction of glomerular structure, and assists ** kidney stones.
3. Water. Everyone can't do without water, and adequate water intake every day can prevent and eliminate kidney stones. When the body is dehydrated, calcified substances cannot be flushed out in time, which reduces its ** effect.
Adequate daily fluid intake can prevent the urinary system and kidneys from accumulating calcifications and preventing infection. In addition, you should also eat more tomatoes, lemons, citrus, etc., which are rich in citric acid, which can combine calcium with oxalic acid to form soluble complexes, which are excreted with urine.
4. Walnut porridge.
Wash 100 grams of rice, put an appropriate amount of walnut kernels in the pot, add 500 ml of water, boil over high heat and then cook for half an hour over low heat, and finally add rock sugar and stir evenly, drink three times a day, you can achieve the effect of tonifying the lungs and kidneys and expelling stones.
5. Desmodium.
Put 60 grams of desmodium in a pot for decoction, filter the tea and take out the juice instead of tea to drink, which can achieve the effect of choleretic stone removal and prevent gallstones. However, desmodium is cold, which is not suitable for people with weak cold constitution. Patients with spleen and stomach deficiency can reasonably mix dried ginger to reduce the coldness of desmodium.
Ensure adequate water intake every day, develop good lifestyle habits, and try not to drink carbonated drinks. No matter how busy you are at work, you must have a nutritious breakfast and maintain a regular schedule of three meals a day.
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Patients with kidney stones can usually eat more fresh vegetables, fruits, and foods that are easier to digest and absorb in terms of diet, which can promote the development of kidney stones.
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Patients with kidney stones should eat more fruits and vegetables in their usual diet. For example, black fungus, dairy products, honey, pear red adzuki beans, etc.
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1.We should drink plenty of water, which can dissolve the stones in our body and excrete them well. 2.
Eat more whole grains, because it can take away the stones in the body. 3.Eat more fruits and vegetables to promote intestinal peristalsis and eliminate toxins from the body.
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Patients with all types of kidney stones should drink plenty of water to facilitate the passage of small stones and reduce the formation of stones.
The standard of daily water intake is to maintain a daily urine output of more than 2000ml, until the urine is clear.
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Appropriate diet] 1.Patients with this disease should have a light, low-protein, low-fat diet. 2.
The diet should be varied, rich in nutrients and vitamins, such as fresh vegetables, cucumbers, beans, mung bean sprouts; Fresh water fiber wheel fruits, such as apples, pears, watermelons, grapes, oranges, mandarins, etc. 3.Develop the habit of drinking more water, generally 1500-2000 ml of water per day, and you can also drink fruit juice, weak tea and other beverages, such as chrysanthemum crystal, Maogen bamboo cane crystal, Xia Sangju, etc.
4.Edible sand cucumber Huaishan carp porridge: 250 grams of carp ruined Xiangxin fish, 30 grams of Huaishan, 30 grams of northern sand cucumber, 50 grams of white rice.
Porridge is often cooked, seasoned food. [Dietary taboos] 1Patients with this disease should abstain from eating animal liver, kidneys, brains, shrimps, clams, etc. with high cholesterol content in their diet.
2。Eat less foods high in oxalic acid and calcium, such as spinach, rape, kelp, walnuts, beets, chocolate, milk replacer, sesame paste, pickled hairtail, etc. 3。
It is best not to drink alcohol, strong tea, strong coffee. 4。Kidney stones can be drunk with traditional Chinese medicine.
Stone. Hija tea regulates stone discharge. Say goodbye to small stones with ease.
Kidney stone. Folk prescription.
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