In daily life, which behaviors are harmful to the body, standing or sitting for a long time?

What hurts the body more is sitting for a long time, because it causes a wider range of problems and is more serious, and it will also involve cardiovascular and cerebrovascular organs, but standing for a long time mainly causes varicose veins in the lower limbs.

I think that these two behaviors are not good, but standing for a long time will hurt the body more, because it will cause all our weight to be supported by the legs, knees and feet, and then over time these joints can not stand it, and standing for a long time will also bring physical discomfort to the body and affect work efficiency.

Both of these behaviors are not good, and they are extremely detrimental to the development of the body, so while you maintain a certain posture, you must also change the way to relieve the load on your body.

I think standing for a long time hurts even more. I feel like my back hurts and my legs hurt after standing for a long time, and I'm super tired. When I sit for a long time, I only get a pain in my neck. It's better to stand for a long time and hurt yourself. After all, there is no rest at all.

Sitting for a long time hurts the body. When we are tired from standing for a long time, we will take a break, but if we sit for a long time, we will not feel tired, but it will hurt our body a lot.

Long standing. Because standing for a long time can easily lead to varicose veins, which has a certain impact on the body, I think standing hurts more.

Sitting for a long time is more likely to hurt the body, we will really increase the chance of obesity when we sit for a long time, and the blood circulation is not very smooth, and many diseases will slowly form.

Sitting for a long time hurts the body more, and sitting in one place often will make your sitting bones deviate, and it will also make the body have a lot of fat, so it is easier to get sick.

I think sitting for a long time hurts my body even more. Sitting for a long time will slowly lose some functions, and it is not very good for your lumbar and cervical spine.

Sedentary. Because sitting there for a long time without exercise can cause deformation of the spine, and it will also affect our immunity.

I feel that standing for a long time hurts my body even more, because not only the lumbar and cervical spine are affected, but also the legs and feet are sore.

Be sedentary. I can stand it for a long time, but I can't stand it for a long time.

Standing and sitting for a long time will affect poor blood circulation, sitting for a long time can easily lead to cervical spondylosis, lumbar spondylosis, coccyx injury, hemorrhoids, constipation, intestinal diseases and other possibilities, while standing for a long time can easily lead to varicose veins, hip pain, lumbar spine disease, it is recommended that it is best to avoid these two postures for too long. Suggestions: It is recommended to pay attention to avoid excessive fatigue, avoid sitting and standing for a long time, and combine work and rest.

You can move around more to help blood circulation.

The harm of sitting for a long time is greater, so it leads to a herniated lumbar disc, which can easily lead to various bone deformations and bring great harm to the body.

Sitting for long periods of time is more harmful because it can cause you to develop a herniated disc. It can even make you have symptoms of back pain.

Sitting for a long time will have adverse effects on the blood circulation of the lower back, cervical spine, and the whole body.

People who are sedentary for a long time can do 3-5min stretching exercises every 1 hour.

You can also get up and go to the pantry to pour a cup of hot water.

You can also go out and climb the stairs to broaden your mind.

If you need to sit for a long time at work, you must get up and walk around for an hour, drink more water, speed up your metabolism, and exercise more after work.

Lumbar spondylosis, due to the long-term isometric contraction of the muscles of the lumbar spine, it will induce lumbar muscle strain, lumbar facet joint disorder, long-term excessive pressure on the intervertebral disc, and lumbar intervertebral disc herniation is also prone to occur. Being in a sitting position for long periods of time increases the incidence of diseases such as obesity, high blood pressure, coronary heart disease, and diabetes. Moreover, friends who sit for a long time have slow blood flow in the lower limbs, which is easy to form blood clots, and if the blood clots fall off, they may also cause pulmonary embolism and be life-threatening.

When sitting, it is recommended to maintain the correct posture: after sitting, keep your upper and lower legs at right angles, your thighs at right angles to your torso, your shoulders naturally drooping, your elbows relaxed, your upper arms at right angles to your forearms, and your eyes parallel to the computer screen. When sitting, the lumbar spine is under more pressure, and if the sitting posture is incorrect, it will aggravate the lumbar disc strain, resulting in a herniated lumbar disc.

When sitting, constantly looking down at the computer or mobile phone is not good for the cervical spine, which can lead to cervical spine injury.

Standing for a long time will make your calves thicker and make you prone to varicose veins. At the same time, standing for a long time will also cause some sedentary harm, such as lumbar muscle strain, lumbar disc herniation, etc., and standing for a long time is also easy to cause leg diseases and knee problems, which will not be explained here. In particular, when standing for a long time and the weight of the body continues to act on the feet, the pressure on the soles of the feet increases, which can easily lead to the occurrence of plantar myoditis.

It can also aggravate the symptoms of flat feet. These can lead to pain and discomfort in the feet.

Workers who bow their heads will also cause degeneration and chronic strain of the cervical spine, causing dizziness, neck and back pain, upper limb weakness, finger numbness, lower limb weakness, and even nausea, vomiting, and even blurred vision, tachycardia and difficulty swallowing, which is cervical spondylosis. Sitting for a long time hurts the flesh, and standing for a long time hurts the bones. Sitting and standing for a long time will cause discomfort in the body and affect the play of some functions of the human body, so don't talk about which is more harmful for the time being!

No matter where it hurts, it is very uncomfortable for people!

1. Sitting for a long time hurts the brain: it causes Alzheimer's disease.

Sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient cerebral blood supply, lack of oxygen, easy dizziness, low mood, reduced mental vitality, and even an important factor in Alzheimer's disease.

2. Sitting for a long time is sad: heart function declines.

Being sedentary can slow down blood circulation, which can cause the heart to function and cause myocardial atrophy. For middle-aged and elderly people with arteriosclerosis and other diseases, sedentary sedentary blood circulation is sluggish, and it can also induce myocardial infarction and cerebral thrombosis.

3. Sitting for a long time hurts blood vessels: arteriosclerosis.

Long-term sedentary will reduce fat burning and increase cholesterol, which may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases. If you are sedentary, calcifications accumulate in your arteries, causing hardening of the arteries, and sitting for an extra 1 hour a day increases the risk of coronary arteriosclerosis12.

Being sedentary for a long time reduces the contraction of the leg muscles and slows the blood flow in the lower extremities, increasing the incidence of thrombosis. People who sit in a sitting position for more than 3 hours a day have a 2-fold increased risk of developing deep vein thrombosis in the lower extremities, and those who sit continuously for more than 12 hours have an increased risk of pulmonary embolism.

In particular, middle-aged and elderly people have high blood lipids and high blood viscosity, and long-term sitting is a potentially terrible risk factor.

4. Sitting for a long time hurts the nerves: dizziness and dizziness.

Sedentary blood circulation slows down, which can also lead to insufficient blood supply to the brain, damage to the brain, manifested as fatigue, dizziness and dizziness.

Standing for a long time can lead to varicose veins in the legs, swelling of the lower limbs, and sitting for a long time can lead to obesity, high blood pressure, hyperlipidemia and other harms.

"Sedentary" people are those who need to sit a lot to work, sit at their desks, face the computer, drive for a long time, and they are characterized by sitting at least 5 days a week.

Human physiology is not suitable for sedentary periods of time. At birth, the spine is in the shape of a "C", and as it grows and develops, it slowly adapts to the earth's environment, and the spine develops into an "S" shape, which is manifested as the cervical spine protruding forward, the thoracic spine protruding backward, and the lumbar spine protruding forward again.

Sitting for a long time will cause excessive load on the cervical spine and lumbar spine, and it is easy to lose curvature, which can easily cause degeneration of the vertebral body, excessive compression of the intervertebral disc, water loss, and herniation of the intervertebral disc over time.

Intervertebral discs are water-rich tissues. Sitting for a long time puts more pressure on the lumbar intervertebral discs, and long-term pressure will reduce the amount of water, so the thickness will decrease. An interesting phenomenon is that for long-term sedentary people, when they sleep at night, they will be 1 cm shorter than when they are awake during the day, which is a sign of disc compression.

Sedentary behavior can easily lead to chronic diseases such as cervical spondylosis, gastrointestinal diseases, and cardiovascular diseases, among which low back pain is the most likely problem to plague us. It is reported that 4 out of 5 people in sedentary people often experience back pain.

Sitting or standing for a long time is easy to compress peripheral nerves, resulting in lower back pain, affecting gastrointestinal function, and constipation. Standing for a long time can damage all parts of the body, and it is easy to form varicose veins in the lower limbs, leading to plantar fasciitis.

It will cause poor blood circulation in the lower limbs, tissue fluid retention and edema, which is obviously characterized by the legs looking weak, **poor elasticity, and in severe cases, after pressing with fingers, it will leave a temporary depression on the surface of the legs.

If you sit for a long time, your body will not be able to relax, which will lead to the accumulation of fat.