How to prevent cervical spondylosis in daily life and work? Solving?

Sitting and working can do cervical spine exercises every hour, 3 seconds to the right outside, 3 seconds to the left outside, these two times as a group, 10 groups in a row, and then write brush words with your head, that is, to imagine your head as a brush, write with your eyes closed in the air, and also write 10 words, the requirement is to be slow, brush words, slowly, very good for the cervical spine, get up to do Xiao Yanfei or something, head back, hands straight back and up, tiptoe. Fall. Stand on your toes again. [Look].

Pay attention to good living habits, and move your neck frequently.

For the prevention of cervical spondylosis, the most important measure is to maintain a correct sitting posture. Only maintain a natural upright position, i.e. the hips and back should be fully in contact with the chair surface, the shoulders should be extended back, the shoulders should be connected parallel to the edge of the table, the spine should be straight, and the feet should be on the ground. At the same time, adjust the height of the table and chair to the optimal state that is appropriate for your height, so that your eyes are level with the computer screen and your shoulders are relaxed.

Avoid excessive head and neck bending or tilting back to reduce neck fatigue caused by sitting upright for long periods of time.

In addition, you should also get up and move your neck for 5 minutes every 1 hour of work, and you can purposefully turn your head and neck forward, backward, left and right several times, and rotate gently and slowly to achieve the maximum range of motion in all directions, or you can look up and look away.

With the change of lifestyle, the number of people who bow their heads for a long time and work at the desk increases, they bow their heads to play with their mobile phones after work, and lie on the sofa before going to bed and hold the tablet to brush various dramas. Having a good living habit, paying attention to your sitting and standing posture during work, walking around from time to time, mastering more cervical spine massage methods, etc., can reduce cervical spondylosis. Let's talk about it specifically.

1. Pay attention to your sitting and standing posture during work.

It is also normal for office workers to be prone to cervical spondylosis, and the main reason for this phenomenon is that their sitting and standing posture is incorrect. Therefore, during the usual work, you must strictly pay attention to your sitting and standing posture, and after maintaining a good sitting and standing posture, I believe that it can also prevent cervical spondylosis. Maintaining a good sitting and standing posture in daily life can also better maintain physical health and make your life more fulfilling and exciting.

During the busy work period, many people only care about their jobs and ignore their physical health. Walking around from time to time can also prevent the occurrence of cervical spondylosis, and we can also master some cervical spine massage methods when we go to work. Working in such an environment can not only improve our work efficiency, but also make ourselves not feel bored in the process of going to work, I believe this is also the working time that most office workers yearn for.

We modern people often have many bad habits, which can easily lead to the occurrence of cervical spondylosis. Especially office workers, they should pay special attention to their cervical spine health. If you have time, try to move the cervical spine, do not often do "bow your head", and pay attention to maintaining a correct sitting posture, I believe that everyone can get rid of the trouble of "cervical spondylosis".

Office workers usually pay attention to strengthen the protection of the neck, reduce the damage to the neck muscles and ligaments, if these parts are damaged, the stability of the cervical spine will be damaged, and it is easy to induce cervical spondylosis after a long time.

To prevent the cervical spine in daily life, the first thing is to pay attention to your daily sitting posture. You must learn to adjust your posture and not hunch over all the time, which is very bad for the cervical spine.

To prevent cervical spondylosis, you can't maintain a posture for a long time, you should move your neck properly, strengthen the warmth of the cervical spine, don't do strenuous exercise or main force labor, and avoid causing damage to the cervical spine.

In daily life, you must strengthen neck exercises, you can do neck exercises, you should also rotate your neck more during work breaks, and you can also go home to warm compresses to relieve the pressure on your neck muscles.

Cervical spondylosis is one of the common orthopedic diseases, and there are many reasons for the disease, mainly manifested as soreness in the head, neck, shoulders and arms, and stiffness in the neck. I would like to share my experience with you. 1.

In order to prevent cervical spondylosis, office workers should first correct their previous poor sitting posture and not be able to maintain a posture for a long time. Nowadays, office workers sit in front of the computer most of the time in addition to eating and sleeping, if they do not pay attention to the sitting posture, it is easy to cause cervical spondylosis, and at the same time, they can not only keep sitting for a day, but also do more deep breathing, stand up, walk, stretch their arms, move their necks and other actions to prevent cervical spondylosis from coming to the door.

2.The most important point in the prevention of cervical spondylosis is to keep the neck warm, although it is hot in summer, but the temperature of the air conditioning in the office should be quite low, at this time, it is especially necessary to pay attention to the warmth of the neck, and add a silk scarf as soon as you feel cold.

3.For office workers, the prevention of cervical spondylosis should also strengthen exercise, most office workers due to work fatigue and neglect to exercise, coupled with office sedentary for a long time, it is more likely to cause cervical spondylosis, so an appropriate amount of exercise in daily life is essential.

Precautions. Long-term work in a fixed position, so that the muscles and soft tissues around the cervical spine will undergo spasmodic changes, resulting in physiological curvature straightening, and in the long run, the cervical spine will compensate for changes: such as calcification of the ligament, bone hyperplasia, intervertebral disc elasticity, and even herniation, flattening of the intervertebral foramina, narrowing of the intervertebral space, etc., which seriously compresses the spinal cord and nerve roots, leading to the occurrence of cervical spondylosis.

Office workers should be alert to symptoms such as dizziness and nausea in the morning, which may be a precursor to cervical spondylosis, and should go to the hospital for examination in time.

Cervical spondylosis is important in prevention. Try to avoid sitting for a long time and looking down at the computer or mobile phone, and you should get up and move your cervical spine for about half an hour. In daily life, we must pay attention to the prevention of cervical spondylosis.

For example, you can't use your computer for too long, and you can't use your mobile phone for too long. When sitting, try to sit as straight as possible and stretch your neck as long as possible. Friends who use the computer for a long time can put the computer screen appropriately high, and the screen should be level with the eye level, or slightly higher.

After sitting for a long time, some people move their neck slightly, sometimes making a "clicking" sound. In fact, this sound can have two meanings. One is a physiological bouncing sound, similar to the sound made by the knee and finger joints.

It's not cervical spondylosis. The other is pathological bouncing, which requires our close attention. It is an alarm sign of cervical spondylosis.

It may be that the stability of the joints has deteriorated, or that the joints of the cervical spine have become unsmooth for various reasons.

Let me say a kind of physics **, called Mackenzie**. You can use the spine mattress underneath, which is a heads-up mattress, to often pull the cervical spine for two or three hours at a time, and you can do it multiple times a day. This bucket is the same as the doctor's recommendation for playing badminton or swimming.

You can take advantage of sleep time. After that, put on your own custom-made pillow and sleep normally.

How to prevent cervical spondylosis and lumbar spondylosis in daily life? First of all, we should pay attention to the combination of work and rest at work. Don't overexert yourself and give our muscles and soft tissues enough time to rest.

The use of electronic products should be sufficient. Correct your poor posture such as hunched shoulders and pelvis forward or backward. Don't sit and stand for long periods of time.

Participate in sports appropriately. This can effectively prevent or reduce pain in the neck, shoulder, back, and lower back.

Symptoms of cervical spondylosis often change, making diagnosis difficult. The age of onset is usually over 40 years old. Young people have less onset and slow onset.

At first, they tend to go unnoticed, but there is discomfort in the neck. Some people will think that this is a "pillow", and radiating pain in the upper extremities will appear for a long time. Lesions of the upper cervical spine can cause posterior occipital pain, stiffness, dizziness, tinnitus, nausea, and decreased hearing and vision.

In daily life, we should insist on doing exercise, should not maintain the same posture for a long time every day, after sitting for a long time, we must stand up and move the cervical spine, and pay attention to the warmth of our cervical spine, every day you can choose to pinch the muscles around the cervical spine with your hands, so that the muscles can be well relaxed.

Don't usually keep the same posture for a long time, you should exercise more, you can do chest expansion exercises, you can do muscle stretching exercises, you should often move your neck and waist, and you must choose a soft pillow.

It is necessary to keep your head up often when walking, keep your chest up when walking, straighten your waist when sitting, and don't look at your mobile phone and computer too often.

Office workers are particularly susceptible to cervical spondylosis, because office workers often sit for a long time, and will often stare at the computer or bow their heads to write something, which will cause cervical spondylosis; When you go to work for a while, you have to take a break, and in the process of resting, you can massage the cervical spine, or shake your head and turn your neck, which can play a good role in relieving.

Of course, it's very easy, be sure to move your body more, don't sit in front of the computer for a long time, don't bow your head and don't bend over.

Office workers are particularly susceptible to cervical spondylosis because they sit for a long time and often work with their heads down, so office workers should stand up and exercise more when they have time.