Why do calves cramp when sleeping and how to fix it

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

There is a possibility of calcium deficiency, and a glass of milk before going to bed can not only provide the body with necessary calcium, but also reduce the excitability of the cerebral cortex to a certain extent and improve the quality of sleep. Don't panic when cramps occur, the right thing to do is to stretch as straight and relax as possible.

First of all, maintain appropriate activity, be careful not to catch a cold, and drink some fresh milk or calcium every day.

Cramps are muscle spasms that are tense and unable to relax, and can be caused by a number of factors, usually after strenuous exercise or when the body is relaxed and still. A drop in blood calcium levels can also lead to muscle cramps, which can be referred to for specific knowledge.

Drink a packet of milk before going to bed every night, eat more fruits and vegetables, eat chicken, duck and fish in moderation, and scald your feet with hot water at 9 o'clock every night.

It can be cold, especially in winter, but it can also occur in summer.

Sometimes when I sleep, I suddenly have cramps in my calves, why does this happen?

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.

It's a normal physiological response to prove that you are growing taller, and don't forget to eat more calcium foods.

Calcium deficiency! Strenuous exercise during the day is a bit overloaded! It would be nice to get plenty of rest.

Remember to take more calcium, too tired But there is also a saying that it is because you are growing up.

That's tired, just rest a lot.

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.