Do avocados really have that many benefits?

The claims are exaggerated, but it is undeniable that avocados are indeed nutritious, just like red cabbage, which overemphasizes certain aspects and leads to distortion. For vegans, it's actually a good ingredient. Avocado is a high-fat, low-carb vegetable (I don't think it's a fruit, please the word fruit) and is a good fat** for vegetarians who don't eat meat, and it's high in potassium.

In cooking, you can make up for the blandness of vegetarian food, so that vegetables can also be delicious. It is much more nutritious than pure vegetable oil. The right way to eat it is to eat it as a fat in your meal, not a fruit!

Half of a meal is enough. It's like nuts. You eat them as oil.

After eating them, it is necessary to reduce the intake of fat and fatty meat. <>

Avocado mainly has the functions of antioxidant, anti-aging, liver protection, beauty and beauty. Avocados contain nutrients such as vitamins, glyceric acid, protein, and a small amount of fat, which have antioxidant effects.

Therefore, avocado is a natural antioxidant, which can not only moisturize**, but also shrink pores, and promote ** to become shiny and elastic. The nutrients contained in avocados are widely used in the treatment of liver diseases.

Therefore, eating avocado in moderation can play a role in protecting the liver. Avocado pulp is often eaten, and it is easy to be absorbed, and it also has a strong adsorption of ultraviolet rays, plus the fruit contains a high content of vitamin E and carotene, which can play a role in sun protection, so it has the effect of beauty and beauty.

Avocado is rich in unsaturated fatty acids and vitamins, which have good nutritional and health effects on the body, and regular consumption is very beneficial to health.

Benefits: 1. Avocado has a high fiber content (one avocado provides 34% of the dietary fiber), because soluble fiber can remove excess cholesterol from the body, and insoluble fiber helps maintain normal digestive system function and prevent constipation.

2. Avocado is a good folic acid ** (one avocado provides 57 micrograms of folic acid, that is, 28% of the daily intake). This important vitamin may prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.

3. Magnesium is a mineral that helps relieve premenstrual syndrome, migraines, anxiety and other discomforts.

4. Oleic acid is a monounsaturated fat contained in avocados, which can replace saturated fat in the diet and reduce cholesterol levels.

1. Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy, is a natural antioxidant aging agent, which can not only soften and moisturize, but also fine pores, and form a milky isolation layer on the surface, which can effectively resist sun exposure and prevent sunburn.

2. **: Rich in unsaturated fatty acids can increase the elasticity of breast tissue, vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

3. Protect the liver: Avocados may contain effective chemical ingredients that can protect the liver.

4. Beauty: Avocado pulp has good affinity with the human body, is easy to be absorbed, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sunscreen and health care effects.

5. Alleviate diabetes: The sugar content of avocado pulp is very low, which is 1 5 of the sugar content of bananas, which is a rare high-fat and low-sugar food for diabetics, and drinking it with fruit peel soaked in water has a relieving effect on diabetes.

6. Protect uterine health: Avocado can protect the health of women's uterus and cervix, and women can balance estrogen by eating an avocado every week, lose excess weight during childbirth, and prevent cervical cancer.

Avocado is a fruit that contains a variety of vitamins, a variety of mineral elements, and edible plant fiber, fats and unsaturated fatty acids. The unsaturated fatty acids and vitamins A, C and vitamin E contained in it have the effect of promoting the secretion of female hormones, and these nutrients can also increase the elasticity of the breasts and promote the development of breasts. Avocado contains a substance that is particularly good at affinity with people, which can make people's ** more delicate and fair, moisturized and firm, and resist the damage of the sun, and avocado can be said to have a very good beauty and skin care effect.

At the same time, avocado will also promote the body's secretion of estrogen, which plays a role in protecting the health of the uterus and cervix.

The nutritional value of avocado is also reflected in the first and prevention of cardiovascular diseases, avocado contains a large amount of dietary fiber after entering the human body, because of the absorption of a large amount of water, thereby increasing people's satiety and promoting intestinal peristalsis, unsaturated fatty acids will effectively promote the metabolism of saturated fatty acids and decompose excess fat, thereby reducing cholesterol density and preventing cardiovascular diseases.

Rich in nutrients, avocados are also nutrient boosters, helping us absorb the nutrients we have taken in, especially vitamins A, D, E, and K, which contain a lipid that can help fight acute myeloid leukemia.

Beauty Skincare: Avocado is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. Protects the digestive system:

Avocados are high in fiber, which helps keep the digestive system functioning properly and prevents constipation. Nutrition: Avocado is rich in protein, fiber, vitamins, minerals and other nutrients, which can supplement nutrition for the human body after eating.

1. Reduce cholesterol: oleic acid is a monounsaturated fat contained in avocados, which can replace saturated fat in the diet and reduce the level of cholekin.

2. Beauty and skin care: Avocado is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.

3. Protect the digestive system: Avocado has a high fiber content, which helps to maintain the normal function of the digestive system and prevent constipation.

4. Supplement nutrition: Avocado is rich in protein, fiber, vitamins, minerals and other nutrients, which can supplement nutrition for the human body after eating.