How to get rid of the fat on the chin, how to get rid of the fat under the chin

Sticking out your tongue prevents the formation of a double chin Sticking out your tongue from time to time can prevent the formation of a double chin, or pushing your tongue hard against your gums, which can also have the effect of tightening the skin on your neck. Tongue four-step exercise 1, roll the tongue inward so that the tip of the tongue can reach the throat; 2. Roll up the tongue so that the tongue and every part of the mouth can touch; 3. Swallow the saliva in your mouth little by little after tongue movement; 4. Stretch your tongue outwards and stretch it as long as possible so that your tongue can almost reach your nose or jaw. Massage to remove double chin The reason for the formation of double chin has a certain relationship with fat, but it is not the main reason, in addition to being too fat and too much fat, the facial meridians are blocked, the formation of edema and lack of exercise, and muscle relaxation will make the chin have more fat out, which is what we often call a double chin.

In addition to diet adjustment, you can also do some massage "small actions" at any time, and I believe that you will remove the double chin before you know it! Massage method: There is no orthodox acupoint to press the position of acupressure, but you can start from the jaw bone starting from the angle of the jaw, that is, the bone where the chin and neck meet when the head is tilted, which is called the subchin in Chinese medicine.

Along the bony lateral edge of the mandible, from left to right and from bottom to top, it is the most effective part of the jaw to eliminate fat in the chin. During the massage, put your fingers together with your fingertips pointing up, place your thumb under your chin, and then gently push it up for 3-5 seconds. It's okay to stick to it every day.

Resources.

Eat less, exercise more, and don't eat after 9 p.m.

Stick to chewing gum and it definitely works.

**, you can do a massage appropriately.

1. Action to slim the chin: massage the neck every night, then tilt the head back slightly, insist on about five minutes a day, this can prevent the accumulation of chin fat, and do not move the shoulders, just stretch the neck forward as far as possible, and then insist on 6 seconds, slowly pull your chin down to the neck as much as possible, hold this action for 6 seconds and then relax, and repeat it many times.

2. Massage the chin slimming: Use the bottom of the palm of your hand to push the middle part of the chin to both sides of the ear, and then use the index finger and thumb together to slowly press the fat of the double chin to the chin direction. If you massage the essence of Popiya, you can apply it to the double chin area, so that the effect will be better.

3. Chin slimming comprehensive method: use the egg white of a fresh egg, add a small spoonful of milk and honey, and finally add lemon juice and a little amount of peppermint essential oil, stir and fuse these things, and apply them to the bottom of the chin.