Who knows what juice a juicer can do?

You can squeeze single fruit or vegetable juice, such as freshly squeezed apple juice, freshly squeezed mango juice, freshly squeezed grape juice, freshly squeezed watermelon juice, freshly squeezed pineapple juice, freshly squeezed orange juice, freshly squeezed kiwi juice, freshly squeezed pear juice, freshly squeezed melon juice, freshly squeezed tomato juice, freshly squeezed carrot juice, freshly squeezed basket juice, etc.

It can also be squeezed into juice, (fruit with fruit; Fruits & Vegetables; vegetables and vegetables) such as freshly squeezed grapes, star fruit juice; Freshly squeezed watermelon, mango juice; freshly squeezed carrot and hawthorn juice; Freshly squeezed watermelon, pineapple, banana juice; Freshly squeezed celery, cucumber juice, etc.

You can create your own juice with a favorite taste.

Specific methods:1Wash the fruit, peel and cut it into small pieces, put it in the juicer, add an appropriate amount of cool boiled water (add water according to your preferred concentration), and turn on the juice to squeeze.

2.You can add sugar, honey, etc. according to your taste.

That's a lot! You can squeeze any fruit you like, and I will recommend you to the top ten healthy fruits recognized in the world.

First place: apples, apples are rich in fibrous substances, which can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also **;

Second place: apricot, rich in carotene, can help people take in vitamin A;

3rd place: bananas, which are high in potassium, which is good for people's heart and muscle function;

Fourth place: blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health;

5th place: Blueberries are a special fruit, eating more blueberries can reduce the chance of urinary tract infection;

Sixth place: melon, which is high in vitamins A and C, is an ideal food for vitamin supplementation;

No. 7: Cherries, which can help protect people's heart health;

8th place: bilberry, which can help reduce the chance of urinary tract infection;

9th place: grapefruit, which is high in vitamin C;

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

As long as it's juicy fruits and vegetables, it's fine.

Here is an example of squeezing apple juice, and the specific operation method is as follows:

Cut into small pieces and squeeze inside! Any fruit is fine!

Vanilla milkshake.

Ingredients: 1) Appropriate amount of fruit, according to personal preference. (Fruit juice can also be used.) A large glass).

2) 3 tablespoons vanilla ice cream;

3) 1 large cup milk.

Method: First put the fruit in the juicer, add the milk, beat evenly, add the vanilla ice cream, beat for 2 or 3 minutes, and it's done.

Another drink based on milk tastes just as sweet and delicious, beneficial**, refreshing, and rich in vitamin C.

Ingredients: Make about 400ml, 1 small mango, 2 kiwifruit, 200ml low-fat milk, 2 tablespoons fresh lemon juice.

Preparation: Peel the mango, slice it and place it in a blender. After the kiwifruit is sliced, keep a small slice, add the remaining part to the mango, add milk and lemon juice and stir, stir and pour it into the fruit cup, and put the kiwifruit slices on the surface of the milkshake.

Nutrients: Calories, Protein Grams, Carbohydrate Grams, Fat Grams, Edible Fiber Grams, Vitamin Mg, Folic Acid Micrograms, Vitamin Mg, Potassium Carbonate 1263 mg, Calcium Mg.

Banana milkshake. Ingredients: 1 banana, 1 cup of yogurt, a little ice.

Directions: Peel the banana and cut it into 4 pieces with a cup of yogurt and a little ice cubes in a food blender and blend for one minute. A fragrant and refreshing cold drink is made. If you want a sweeter taste, add some granulated sugar.

Grape milkshake ingredients: a small bunch of grapes, a cup of plain or vanilla yogurt, a few pieces of ice.

Method: Put the ice cubes in a blender and break them, wash and peel the grapes, and put them in a blender with the yogurt to stir thoroughly.

Whisper: Peeling grapes can be a bit of a hassle, but don't be lazy or you'll find grape skins floating all over the finished shake.

Chilled Fruit Shake:

Ingredients: ice cubes, watermelon, banana (cut into cubes), yogurt.

Method: 1. Put the banana and yogurt into the blender, stir and put it into the bowl;

2. Break the ice cubes and put them into the container;

3. Stir half of the ice and banana paste into a cup;

4. Add the remaining ice to the banana paste;

5. Beat the watermelon into juice and put it on ice.

With that, the cold fruit shake is ready!! Of course, you can also use other fruits.

Anything can be squeezed, the average family buys multi-functional, soy milk cooking can be done, the advantage is that the structure is simple and easy to clean.

Cut into small pieces, add water and sugar, this is the most basic method. Best with fruits and vegetables. Don't put milk.

You can squeeze it, and it is best to buy a juicer like South Korea that does not discharge the original juice.

Here is an example of squeezing apple juice, and the specific operation method is as follows:

1. Lemon orange juice, ingredients: orange, lemon, rock sugar, honey. Directions:

Peel the oranges, remove the pulp, and put them in a juicer with water to squeeze them into juice, remembering not to use too much water so as not to dilute the flavor of the oranges. Then wash the lemon, slice it and put it in the orange juice. If you like sweetness, you can add a little sugar or honey to taste great.

2. Kiwi pear juice, ingredients: kiwi fruit, green pear, cold boiled water, colorful sugar. Directions:

Clean the kiwifruit, cut off the head and tail, cut it in half and place it in a juicer. Next, add the peeled and cut green pears and squeeze the juice together. After squeezing, pour it into a cup, mix it with colorful sugar, and a cup of delicious and nutritious kiwi pear juice is done.

3. Sweet watermelon juice, clear ingredients: watermelon, sugar. Directions:

Cut the watermelon, cut it into small pieces, and put it in the juicer to juice it directly. After squeezing, pour it into a cup, add a little sugar, and you can drink it, and the taste is quite good. Drinking a glass of watermelon juice in summer can cool off the heat.

4. Sweet orange apple juice, ingredients: orange, apple, lemon. Directions:

Clean the oranges and apples, then cut them into small pieces, place them in a juicer and juice them together. When it stops, pour the juice into a glass, add lemon and serve. Many women love to drink it, because sweet orange apple juice has the best effect.