Is eating green radish every night good for the body?

Green radish is rich in nutrients required by the human body, the amylase content is very high, the flesh is dense, the color is light green, the water is sweet and slightly spicy, it is a famous raw food species, known as "fruit radish". In addition to raw food, it can also be used to make soup, dry pickling, salting, and kimchi. In addition, green radish also has medicinal properties.

Green radish contains fewer calories and more fiber, and it is easy to feel full after eating, which all help to **. Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer.

There are many benefits of eating radish in winter! But be sure to pay attention to the method!

In many places in our country, especially in the vast rural areas, there are proverbs such as "eat radish in winter and ginger in summer, and doctors don't work to prescribe medicine", "radish little ginseng" and other proverbs, this is because radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate urine and urine. In winter, radish was put into the vegetable basket by everyone, and became an indispensable food therapy for the people's table. Radish can be eaten in many ways, and can be used to make dishes or eaten raw as a fruit.

Eat more radishes in winter, the health benefits are obvious.

Radish contains water, contains more vitamins A and C, and also contains calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as lignin, choline, oxidase, amylase, mustard oil and other beneficial ingredients.

In recent years, the medical community has discovered that radish can fight cancer. One of the reasons is that radish contains a large amount of vitamins A and C, which are essential substances for maintaining interstitium and play a role in inhibiting the growth of cancer cells; The second reason is that radish contains a saccharifying enzyme that can decompose nitrosamines in food, which can greatly reduce the carcinogenic effect of the substance. The third reason is the lignin in radish, which can increase the activity of macrophages in the body to swallow cancer cells by two to four times.

In addition, the carotene (i.e., provitamin A) contained in radish can promote the increase of heme and increase the effective concentration of blood in the blood. Radish contains mustard oil and crude fiber, which can promote gastrointestinal motility and promote the passage of stools. Medical studies have also found that eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

There are good ones. I suggest that you preferably eat green radish and carrot. If you surf the Internet a lot...

Don't you want to eat? If it is like this for a long time, it must not be good.

You want a combination of meat and vegetables.

Clear the lungs, can cure rhinitis. Don't overdo it.

1 has certain benefits.

Green radish is rich in water, vitamins and minerals, which can supplement a variety of nutrients for the human body after eating, and help maintain the normal physiological function of women's tissues and organs.

And from the perspective of traditional Chinese medicine, the taste of green radish is sweet and spicy, cool, and can play a role in clearing heat and detoxifying, strengthening the stomach and eliminating food, dissolving phlegm and relieving cough, and quenching thirst, so for women, it is beneficial to eat some green radish appropriately.

2 Subject to availability.

The main ingredient contained in green radish is water, which is not high in calories, so it is generally not fattening if you eat some green radish in moderation at night.

But whether you will gain weight depends on the long-term calorie intake and consumption of the human body, such as the calorie intake of the human body has exceeded the standard, then if you continue to eat green radish at this time, the excess calories may be converted into fat accumulation in the body, which will increase the possibility of gaining weight.

3. It is recommended to eat 300-500 grams, not more than 500 grams.

Green radish is a vegetable with high nutritional value, and it is beneficial to human health if you eat some appropriately, and according to the recommendations in the "Chinese Dietary Residents' Guide": if there are vegetables in the meal, ensure the daily intake of 300-500g vegetables, and dark vegetables should account for 1 2.

Therefore, for normal people, it is recommended to eat 300-500 grams of green radish a day, preferably not more than 500 grams, and can be eaten with some other vegetables, which will be more conducive to human health.

4 There are no specific provisions.

There is no specific rule on when it is best to eat green radish, it can be eaten at any time of the day, and it is recommended to eat it according to personal needs and convenient times.

If you want to **, then it is recommended to eat some appropriately before meals, which can provide a certain sense of satiety for the human body; If you want to strengthen your stomach and eliminate food, then it is recommended to eat some appropriately after meals, which can promote the peristalsis of the stomach and intestines, which can help the digestion and absorption of food.

1. Eating boiled radish at night depends on the condition of the human body, some people are not suitable to eat at night, but some people can be covered to eat;

2. Radish is a cold vegetable, and those with a cold constitution and a weak spleen and stomach should not eat more;

3. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc., eat less radish;

4. Radish should not be eaten with fruits, if radish and orange are eaten together in the daily diet, it will induce goiter;

5. Radish is the main diarrhea and carrot is a supplement, so it is best not to eat the two together;

6. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption;

7. Traditional Chinese medicine believes that radish is cool, sweet and non-toxic;

8. Entering the lungs and stomach meridians, it can eliminate stagnation, dissolve phlegm and heat, lower qi, widen and detoxify;

9. Treatment of food accumulation, phlegm cough and loss of voice, tuberculosis, hemoptysis, vomiting and acid reflux, etc.;

10. Radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and rejuvenation, clear away heat and slack poison, and facilitate convenience;

11. Radish can enhance the body's immunity and inhibit the growth of cancer cells;

12. Vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help the discharge of waste products in the body;

13. Eating radish often can reduce blood lipids, soften blood vessels, and stabilize blood pressure.

Radishes are suitable for eating at night. Radish is cool, can defeat fire, clear heat, and aerate. Eating some radish for dinner can moisten your throat and help you sleep. And autumn and winter are drier, and eating more radishes can also replenish water.

Carrots, also known as carrots, contain a large amount of amino acids such as carotene and alanine, as well as minerals such as calcium, phosphorus, and iron. Carrots are eaten raw to nourish blood, cooked to nourish the kidneys, and cardiovascular and cerebrovascular patients can eat more.

Carrots should be fried in oil, because carotene is a fat-soluble vitamin, which can only be absorbed when exposed to oil. Even eating carrots raw, with other oily snacks for a period of time thereafter, can improve absorption.

White radish is eaten raw to promote digestion, and its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect. Cooked food, especially stewed with pork, mutton, etc., can replenish qi and smooth qi.