Is eating more eggs good for the body? Is eating eggs good for your body?

It's not good, it's enough for people to eat one egg a day, and eating more is not only wasteful, the body will not absorb it, and it is not easy to digest.

In fact, eggs are very nutritious, cooking is the best, eat an egg a day, supplement the necessary protein, and the phospholipids in egg whites can help digest the cholesterol in egg yolks, too much will not work.

Eating more eggs is not good for the body.

People eat one egg a day, which is enough for a day's nutrition, and it is too much waste.

The chief physician of the Beijing **** Nutrition Department will tell you whether you can eat more eggs.

Can you eat more eggs? Eating a few a day is best for the body.

Eggs are one of the best nutrients for humans**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B and vitamin B6.

These nutrients are essential for the human body, and they play an extremely important role.

Think about it is the nutrition of the whole chicken development, so how to praise its nutritional value is not too much, of course, good things can not be overeaten, eggs are too nutritious to eat too much (more than 3 at a time) not digested, the cholesterol of eggs is higher, the elderly, three high people should not eat more.

Eating eggs often is nutritious.

It's okay, this is just a misunderstanding, because the egg yolk is rich in lecithin, which is a powerful emulsifier, which can make cholesterol and fat particles become extremely fine, smoothly pass through the blood vessel wall and be fully utilized by the cells, thereby reducing cholesterol in the blood. Moreover, the lecithin in the egg yolk can release choline after digestion, which enters the blood and then synthesizes acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.

Also, the first floor is also a misunderstanding, protein is composed of amino acids, whether the protein is good or not, is evaluated by the composition of amino acids, beans lack methionine, eggs are excellent protein**. Therefore, soy milk and eggs can increase the nutritional value. However, soy milk and eggs should be noted that eggs are best boiled before eating, and the temperature and action time of hot soy milk are not enough to make the eggs cooked, if you often eat raw eggs will inhibit the absorption of biotin by the human body, lack of this nutrient, there may be ** eczema, fatigue, poor appetite, baldness and other problems.

It is a good tonic for healthy people. But if it is.

Weakness of the stomach and intestines. and they shall not eat of it. I've seen a very powerful Chinese medicine doctor, and no patient can eat eggs when he goes there. Eggs are a big no-no for patients.