How to make eggs to ensure that the nutrition of eggs is not lost

Hard-boiled eggs have less nutrient loss.

Hard-boiled eggs. Step 1: Wash the eggs with water first to remove the chicken manure and other dirt on the surface. Otherwise, when the egg is boiled, impurities will enter the inside of the egg through the pores of the eggshell.

Step 2: Put the eggs in the pot, add water to cover the eggs, then the little secret comes in, add 1 tablespoon of salt to the water, salt can not only play a role in sterilization, but also prevent the eggs from breaking during the boiling process.

Step 3: Put a little white vinegar into the pot and let it stand for 2 minutes**. The chemical composition of the eggshell is calcium carbonate, which has a chemical reaction with white vinegar when boiled, and it is very easy to peel after cooking, and the egg can be automatically shelled when it is broken.

Step 4: Cover and bring to a boil over medium heat, turn to low heat and cook for 8 minutes, turn off the heat and simmer for another 2 minutes, and the eggs are ready.

Step 5: If you are in a hurry, soak in cold boiled water for a few minutes and then peel the shell, if you are not in a hurry, natural cooling is the best. Never soak in cold water, as bacteria can get inside the eggshell and it will not be hygienic to eat.

Nutritional value of eggs:

From the perspective of nutritional content, the nutritional value of egg yolk is higher. Compared with egg white, egg yolk also has these nutritional advantages:

1. Contains various fat-soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K), and almost all B vitamins;

2. It contains a lot of minerals, with high content of calcium, phosphorus, iron, zinc and selenium;

3. Contains carotenoids, which are good for eyesight and are also good phospholipids, which help reduce blood cholesterol and promote the absorption and utilization of fat-soluble vitamins such as vitamins A, D, and E.

Eggs are a very common ingredient in our daily lives. Not only are they nutritious, but they are also very tasty. Many people love to eat eggs, and there are various ways to make them.

Either way, eggs give their own flavor, and they are an essential ingredient in cakes and bread. Eggs can be boiled or steamed. Omelette and scrambled eggs are also delicious.

How do you prepare eggs to maximize the nutritional value of your eggs? If you want to eat eggs that are good for the heart, it is first recommended to cook the eggs in the shell without adding a drop of oil, salt and a series of condiments such as MSG. The temperature of the eggs is not high during reprocessing, and the cholesterol in the yolk does not have a chance to come into contact with oxygen.

<> we all know that the intake of high cholesterol will pose a great threat to the health of the human body's heart and blood vessels, boiled eggs are more suitable for patients with heart and blood diseases, and boiled egg shells can also retain the nutrients and various nutrients of eggs to the greatest extent, and the nutrients of eggs will not have a large loss and loss. The best way to preserve the nutrients of eggs is to boil them in shell; This is followed by boiled or steamed eggs; Scrambled eggs again and finally fried eggs. Comments and Suggestions.

Advice to patients: Eggs boiled in shell can retain the most complete nutrients, it is recommended to eat this method. The best way to preserve the nutrients of eggs is to boil and steam them.

Both cooking methods do not require oil and reduce the burden on the body.

Omelette, braised eggs, and tea eggs are the second choices. If less oil can be controlled, the omelette is in pursuit of a balance between aroma and health. However, Western-style omelettes are often infused with whipped cream, which becomes an additional burden and heat source.

Tea eggs and stewed eggs are boiled in water, but there will be additional additives in the stewing process, and the degree of processing is higher, so it is recommended to eat them later. As for the fried egg, the omelette has more oil, and continuous high-temperature cooking will cause protein denaturation and will not be eaten healthily.

How many eggs is best to eat in a day? It is often said that eating too many eggs can lead to eating too much cholesterol. In fact, eggs are a very nutritious food. If you want to avoid consuming too much bad cholesterol (LDL), you should eat less fatty meat.

Boil eggs in clean water, make eggs into egg soup, poached eggs, make egg custard, brew directly with hot water, make omelettes, make omelettes, so as to maintain its nutrition, and this is not conducive to destroying the nutrients and calcium inside.

Steamed eggs and boiled eggs can better maintain the nutrition of the eggs themselves, because steamed eggs and boiled eggs can be cooked together without removing the egg shell, which can more effectively retain the nutrients and various nutrients of the eggs.

It can be used to make boiled eggs, or to make fried eggs, or to make scrambled eggs, because this can ensure the nutrition of the eggs and avoid the loss of nutrients.

We must keep the eggs in the freezer compartment of the refrigerator so that they can be kept nutritious. Eggs also do not spoil and do not affect the taste of the eggs.

Be sure to keep the eggs in the refrigerator compartment so that you may be able to connect nutrients throughout. Eggs also do not deteriorate and do not affect the taste of the eggs.

What should you do if you want to preserve the nutrients in your eggs?

Eggs are a very common ingredient in our lives, eggs will appear on the dining table of almost every family, eggs are a very rich protein content of ingredients, often eat eggs can calm the nerves and nourish the blood, nourish the lungs, if you can insist on eating an egg every day, then, the human body needs a lot of nutrients can be replenished in time, eggs in addition to protein, there are many vitamins and minerals, so eggs are a very popular food.

Among the various cooking methods of eggs that we all know, the simplest and most able to completely retain the nutrition in the eggs is boiled eggs, because the boiled eggs can save the nutrients contained in the eggs to the greatest extent, and the boiled eggs are very suitable for the elderly and children to eat, and even many patients will eat boiled eggs in the process of recovery, in addition to boiled eggs, Other scrambled eggs, fried eggs, etc., will more or less lead to the loss of nutrients from eggs, so the best way to deal with eggs in life is to cook them with water. This method is also very simple and suitable for every family.

Although eggs are a very good nutrient, very rich ingredients, but eggs can not be eaten more, each person can only eat one or two eggs a day, if you eat too much, it may affect the digestive system, in addition, patients with gallstones can not eat eggs, because gallstone patients eat eggs, it may lead to aggravation of the disease, and people with liver disease should not eat eggs, people with high cholesterol should also try to eat eggs as much as possible, Therefore, everyone must pay attention to eating eggs in moderation in life.

Generally, eggs can be consumed through a variety of cooking methods such as egg soup, fried eggs, boiled eggs, scrambled eggs, steamed egg custard, etc., and you can also make egg fried rice, scrambled eggs with leeks, scrambled eggs with tomatoes, egg cakes and other dishes according to your preferences. Eggs are rich in high-quality protein, fat, lecithin, vitamins, minerals and trace elements, etc., and have high nutritional value, so you can adjust the cooking method according to your preferences and physical condition.

Different cooking methods of eggs, the digestion and absorption rate of the human body is different, usually boiled eggs are more conducive to the digestion and absorption of nutrients, the time of boiling eggs should be about 8-10 minutes, to avoid too long to cause protein denaturation, affecting the nutritional value and taste. Raw or semi-raw eggs cannot be completely sterilized, and the digestion utilization rate is low after eating, and it is easy to be infected with bacteria, which may affect the gastrointestinal tract, so it should be ensured that the eggs are fully cooked before eating.

For children or infants who are in the developmental stage, the gastrointestinal function is not yet perfect, or there is masticatory dysfunction, it is recommended that steamed egg custard, egg soup, etc. are more conducive to digestion. Pregnant and lactating women, as well as those who are weak, in the recovery period of disease, or have been engaged in heavy manual labor for a long time, in addition to appropriately increasing the intake of eggs, can also increase the intake of high-quality proteins such as lean meat, fish, milk, etc., which is also conducive to the body's nutritional supplementation.

How to eat <> eggs are nutritionally the same?

There are many ways to eat eggs, and the nutrition is different for different cooking methods, such as boiling, steaming, frying, and scraving. In terms of the absorption and digestibility of egg nutrition, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are used, old fried eggs are used, and raw eggs are 30% and 50% are eaten. From this point of view, boiling and steaming eggs should be the best way to eat.

Eggs should not be eaten with soy milk.

Eating an egg in the morning when drinking soy milk, or beating eggs and boiling them in soy milk, is a dietary habit for many people. Soybean milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a good tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with the ovalbumin in the egg white, which will cause the loss of nutrients and reduce the nutritional value of the two.

The more eggs a mother eats, the better?

In the process of childbirth, the mother's physical exertion is large, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which will lead to the increase of the burden on the liver and kidneys after eating a large amount of food, causing adverse consequences. Eating too much protein will also produce a large amount of ammonia, phenol and other chemicals in the intestines, which is very toxic to the human body, and is prone to abdominal distention, dizziness, weakness of limbs, coma and other symptoms, resulting in "protein poisoning syndrome". Protein intake should be calculated according to the body's digestion and absorption of protein.

In general, it is enough for the mother to eat about 3 eggs a day.

Are raw eggs more nutritious?

Some people believe that eating raw eggs has the effect of moisturizing the lungs and nourishing the voice. In fact, eating raw eggs is not only unhygienic and prone to bacterial infections, but also not more nutritious. Raw eggs contain avidin, which affects the absorption of biotin in food, and is easy to cause the body to have "biotin deficiency" such as loss of appetite, inflammation, and eyebrow loss.

The protein structure of raw eggs is dense and contains antitrypsin, and only when the protein is cooked becomes soft, it is more beneficial to the human body to digest and absorb. In addition, raw eggs also have a special fishy smell, which can also cause central nervous system depression, which reduces the secretion of digestive juices such as saliva, gastric juice and intestinal juice, resulting in loss of appetite and indigestion. Therefore, eggs should be cooked at high temperatures before eating, and do not eat undercooked eggs.

To retain the nutrients in the eggs, you can choose to cook the eggs to eat, or you can choose to fry the eggs, so that the nutrients in the eggs can be better exerted, and absorb more oil, improve the nutritional value, you can choose to put the eggs into the steamer to steam.

You can choose steamed eggs, so that you can retain a lot of nutrients, and you can supplement protein and have a lot of nutrients in it, so you can get a good digestion.

Eggs can be boiled directly in water, or they can be made into egg custard, which can retain the nutrients in the eggs to a large extent and avoid the loss of nutrients in the eggs.

Many people may think that the method of boiling eggs is too simple, and it is good to boil them directly in water. But do everything is skillful, some people make boiled eggs either too old, or not cooked, and the eggshells are broken, I believe that some people will choose to take a moment, eat directly and finish, but in these situations, eat directly, the nutrition is not very high.

And if the boiling time is too much, the egg yolk will turn blue, and the ferrous sulfide generated by the reaction produced in it is not harmful, but it is not conducive to the effective absorption of the human body, and the best condition of eating boiled eggs is that the egg white is coagulated, and the egg yolk is in a flowing or semi-condensed state, so that the egg nutrition will not only not be lost, but also promote human digestion and absorption! Now let's teach you how to do it.

Notes:1The time of boiling eggs is boiled in water for about eight minutes (if you like to eat boiled eggs, the time can be controlled in ten minutes), and then you must turn off the fire and simmer for two minutes, the advantage of this is that the egg whites are solidified, and the egg yolk is not green.

2.The water temperature of boiling chicken and cong eggs must be cold water, remember not to use boiling water, otherwise it will easily lead to bursting and the egg yolk is not cooked.

Let's take a look at the specific steps!

Step 1: Take a few eggs and wash them with water to wash off the impurities on the surface of the egg devotional shell, otherwise it will easily penetrate the pores of the eggshell and enter the inside of the egg when boiling the egg.

Step 2: Put the eggs in the pot, add cold water must not drown the eggs, this is our little secret debut, add a spoonful of salt in the water about 5 grams, many people have to ask, what does this do? In fact, table salt can not only prevent eggs from breaking when boiling, but also sterilize.

Step 3: Add a little white vinegar into the pot, wait for two minutes**, you must know that the eggshell is made of calcium carbonate, and there is a chemical reaction with the white vinegar when boiling.

Step 4: Cover the pot and bring to a boil over medium heat, then turn to low heat and cook for 8 minutes, turn off the heat and simmer for 2 minutes, so that the eggs are ready! If you're in a hurry to get to work, you can soak it in cool boiled water (tap water is unhygienic) for a few minutes before peeling the shell.