How do you make eggs with the highest nutritional value?

Celery egg scrambled walnut kernel preparation steps:

Ingredients: Appropriate amount of walnuts, 2 celery, 3 cloves of garlic, 2 eggs, 1 handful of wolfberries, half a spoon of pepper, salt and appropriate amount of chicken essence.

1. Break the walnut kernels into pieces of appropriate size and wash them, rinse the celery with water, remove the roots and leaves, cut the sections with an oblique knife, soak the fungus in warm water in advance, soak the wolfberries in water, peel off the skin and slice the garlic, beat the eggs into a bowl and beat them for later use.

2. Add an appropriate amount of water to the boiling pot, add the broken walnut kernels after boiling, blanch for about 30 seconds to remove the water, add a small amount of oil to the pot, add celery segments, blanch for about 1 minute to remove the dry water, and the ingredients can be blanched to save time when frying.

3. Add an appropriate amount of oil to the wok, pour in the egg liquid after the oil is hot, and after the eggs are scrambled, beat them in the pan and put them out.

4. Add an appropriate amount of oil to the wok, add garlic slices after the oil is hot, stir-fry the fragrant, add the blanched celery, and stir-fry over high heat for about 30 seconds.

5. Continue to add eggs and walnut kernels, stir-fry over high heat for 30 seconds, add soaked wolfberries, a small half spoon of pepper, an appropriate amount of salt and chicken essence to taste and improve freshness, stir-fry evenly again, so that the seasoning and ingredients are completely integrated, you can turn off the heat, and a plate of fresh and nutritious celery eggs and fried walnut kernels is ready.

Walnut kernels with skin will taste a little bitter, many people will peel off the skin of walnut kernels, but the epidermis vitamin B, vitamin E, calcium, iron and other nutrients are also very nutritious, peeling off the skin is time-consuming, laborious and wasteful, walnut kernels can be added to blanch in light salt water, which can effectively remove the bitter taste of the skin of walnut kernels.

There are many ways to eat eggs, in terms of nutrient absorption and digestion, boiled eggs are 100%, scrambled eggs are 97%, fried eggs are 98%, fries are boiled eggs, raw eggs are 30% and 50%. I think this is a cooking method that destroys the original nutrients and does not destroy the original nutrients, I think the best way is to boil the eggs, boil, wash the eggs, put them in clean water and boil them for 5 minutes, and then boil the white eggs and sesame seeds and peel them.

Native eggs are produced from breeders, which are more nutritious than those produced on farms, and in daily life, we can boil eggs, scrambled eggs, chicken cakes, etc. Lutein and zeaxanthin are two antioxidants in eggstones. They protect the eyes from UV rays and help reduce the risk of cataracts in older adults.

The most nutritious way to eat eggs is to boil them in boiling water. It is easy and convenient for adults to eat, and after the eggs are cooked, the bacteria are killed, and most of the nutrients are maintained, but you can't eat too much.

First of all, eggs are rich in protein, vitamin A, vitamin B2, vitamin B6, vitamin D, vitamin E, amino acids, lecithin, triglycerides, veal, iron, phosphorus, calcium, etc. These are all essential nutrients for the human body. Actually, there is a difference between eating healthier eggs, we often say that eating eggs will increase cholesterol, in fact, we say that different ways of boiling eggs will lead to bad cholesterol, and bad cholesterol will lead to higher cholesterol.

Eating raw eggs can also increase liver weight. The large amount of undigested protein in the digestive tract and the enzyme-catalyzed cells in the large intestine produce more toxic substances. Raw eggs contain anti-enzyme proteins and anti-biological proteins.

Anti-enzyme protein prevents protease and protein in the human stomach and intestines, affecting the digestion and absorption of protein, and anthologists believe that eggs should be boiled in boiling water for 5 minutes, and fried eggs will be burned if they are too old. The high molecular weight protein contained in white eggs turns into amino low-molecular-weight acids, which tend to form toxic chemicals at high temperatures.

According to the results of scientific research, the nutrient absorption and digestibility of steamed and boiled eggs is 100%, scrambled eggs are 97%, poached eggs are poached eggs, fried eggs are fried, and raw eating is only 30% 50%. So from the point of view of nutrient absorption, steaming and boiling are the best ways to cook eggs.

Boiling eggs is the easiest, but don't underestimate it. Boiled eggs can lock the nutrients in the eggs in the shell, and it can be said that boiled eggs have the highest nutritional content. It is easily absorbed and digested by the human body.

There are many ways to make eggs, but the best way to avoid nutrient loss is to boil them. In addition, for children and the elderly with slightly worse gastrointestinal function, steamed egg custard and egg drop soup are most suitable, because these two methods can release the protein and be easily digested and absorbed.

Boiling eggs is one of the most common practices and the one that best preserves the nutritional value of eggs. Boil the eggs in cold water until cooked through. This allows the eggs to absorb 99% of the nutrients.

Because there are no condiments and the cooking time is appropriate, it is the easiest for the human body to absorb.

When cooking, you must pay attention to the time, generally control it at about 8 minutes, at this time the taste will be particularly good, and it is generally boiled over low heat, and the egg yolk can be eaten in a semi-solidified or semi-flowing state, and there is no need to cook for too long.

How to cook eggs has higher nutritional value, eggs can be directly made into steamed eggs, or scrambled eggs and fried leeks are more nutritious ways to eat.

Cooking eggs into egg custard is the most nutritious and the nutrients in the eggs are not lost.

1. Wash eggs with milk or boiling water.

Milk to wash eggs.

Many people like to brew eggs with milk or boiling water for breakfast. In this way of eating, eggs have an absorption capacity of 92%. Because the eggs are not fully cooked, the nutrients of the eggs cannot be fully revealed.

In addition, brewing is actually not very safe, milk or boiling water, because the egg is not fully cooked, because it is not heated, there is a high possibility that there are germs in the egg. If you have special cooking tools, it is best to wash the eggs with milk or boiling water and then heat them in the microwave or electric grill to cook them thoroughly. Not only is it healthier, but it also improves the digestibility of eggs.

2. Boiled eggs.

Boiled eggs. Boiled eggs are one of the most common practices and the one that best maintains the nutritional value of eggs. Boil the eggs until they are cooked through.

This practice allows the eggs to absorb 99% of the nutrients. Since there is no seasoning, the cooking time is also moderate, and it is the easiest for the body to absorb.

3. Scrambled eggs with leeks.

Scrambled eggs with leeks.

The practice of scrambled eggs emerges endlessly, with leeks to fry, can also be added amaranth, long beans to fry these methods. Scrambled eggs can add flavor to the eggs and make them easier to eat with rice or pastries. The method of scrambled eggs can achieve a 97% absorption rate of eggs, which is 2% lower than that of boiled eggs, but the absorption rate is also very high, and it is also a very good way to cook eggs.

4. Scrambled eggs with tomatoes.

Scrambled eggs with tomatoes.

Scrambled eggs with tomatoes are also called scrambled eggs with tomatoes. It has the advantages of complementing each other with nutrients and its bodybuilding and anti-aging effects. Tomatoes are rich in carotene, vitamin C and B vitamins, and lycopene has a unique antioxidant capacity.

Eggs want to cook with the highest nutritional value, and the best way to cook them is to use steaming.

Eggs are steamed and boiled into egg custard, which is not only easy to digest, but also can ensure that its nutritional value is not lost to the greatest extent.

It is also very good for the absorption of the stomach and intestines, and can effectively supplement us with high-quality protein, multivitamins, etc., and the nutritional supplement effect is balanced.

Stir the starch with water, break the eggs, put water in the pot and put the starch water, stir while the eggs are under the bridge to rent with Zhao liquid, and the next Min Zhao fragrant oil coriander, delicious.

The nutritional value of eggs is very high, but if the egg sail is made into a tea egg, it will have an impact on human health, if you want to be healthy, it is best not to eat tea eggs, you can eat a boiled egg when you are suitable, and the taste of braised eggs is not worse than that of tea eggs. When it comes to health, boiled eggs are the best.