I have a little bit of an O shape in my calf, how can I correct it?

O-shaped legs can be corrected by surgery, splints, leggings, corrective insoles, etc.

1. For fracture patients in the hospital, after the fracture, apply a plaster cast and gauze tied tightly, and there will be no problems for half a year, so don't worry, compared with surgery, leggings are the safest and most reliable.

2. The bones can be reshaped by external force, so they can receive a pretty good-looking pair of straight legs through the leggings, dancers, divers, and most of the congenital O-shaped legs are corrected by the later leggings, so the obvious effect will be received by insisting on the leggings.

3. Use shoulder straps, belts, cloth belts, etc. to tie tightly, leggings generally choose materials with poor elasticity, and must be tied tightly when tying legs.

4. The strength of the leggings must be large, without strength, it is impossible to succeed, and after being tied tightly, the bones of both calves will feel straight.

I was tied with Brown Aisi aligners, and I felt that there was hope as long as I had perseverance.

Mine is not serious, and I came over with a Brown Ace orthotic clamp, which is a traditional splint that is more vigorous.

Generally, surgery is used, or leggings, I use the method of leggings, the straps help is not too big, and then I use Brown Ace orthodontic plates, which are not expensive and more affordable.

What can be improved is generally uneven muscle development, that is, the inner muscles are small, and the outer muscles are strong and large. And then it was pulled over. Even if your bones are bent, you can rely on the muscles to pull them back, which can improve most of the time.

And the chance of bone bending is like buying a lottery ticket, unless you lack calcium and work heavily to bend. Like my grandmother, when she was young, she carried hundreds of pounds of things, and her waist disc protruded and O-shaped legs, but she was lazy when she was asked to exercise

1) Half squat with weights. Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) Lunge squat. Stand upright with your right foot in front and your left foot in the back. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

3) Stretching movements. Stand upright with your legs together, then pull your left ankle with your left hand as close to your hip as possible and hold this position for 15 seconds, then switch to the other leg. Stretching the legs is very important to prevent the legs from getting thicker after the workout and make the legs smooth.

4) Lie on your back and split your legs. Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times. ,

There are also more stretches, such as running and pulling horizontal bars, and the legs can also grow taller, friends seem to have grown taller after their legs are straight, and the Brown Aisi orthopedic board recommended by the doctor seems to be ** can be bought.

Tie your calves tightly with a strap before going to bed.

Correction of small children is like this.

I don't know if it will be effective for adults.

More calcium supplementation, calcium deficiency and genetics are the two bases for the formation of O-shaped legs, but the more direct reasons are still walking, standing, sitting and some exercises.

Walking on figure-of-eight feet, standing in a resting position, wearing high heels for a long time, sitting cross-legged, kneeling, squatting, etc., will give the knee joint outward force, and this force will stretch the lateral collateral ligament of the knee joint, and in the long run, it will lead to relaxation of the lateral collateral ligament of the knee joint.

The medial and medial collateral ligament of the knee joint is a stable structure of the medial and medial angle of the knee joint. When the lateral collateral ligament is relaxed, the force of the medial collateral ligament will pull the tibia of the lower leg and rotate medially, forming a knee varus, known as an O-shaped leg.

It can be seen that it is a misconception to think that O-legs are all bent bones. Why is it generally believed that the O-leg is a bent bend?

People with O-shaped legs, when standing and walking, usually use the outer muscles of the legs, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles. In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent.

In addition, because there are few muscles in the inner legs, the gap between the legs will not be large. If there are many lateral muscles, the crotch is wide, the lower limbs are bloated, the legs are short, and the top and bottom are uncoordinated.