How to eat for low hemoglobin, low hemoglobin, how to recuperate?

The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

The above foods should be prepared in the daily diet and try to achieve a variety of foods.

Eating more foods rich in iron and vitamin C is beneficial to improving iron deficiency anemia

1.Iron-rich foods: liver, animal blood, lean pork, beef, lamb, eggs, seaweed, kelp, black fungus, etc.

2.Foods rich in vitamin C: dark green leafy vegetables, leeks, camellia, celery, dates, fruits (peaches, bananas, pears, oranges, watermelon, grapes, etc.).

The amount of 2 apples a day is fine, too much can easily lead to an increase in blood sugar, and vegetables should be the main one).

In addition, fish, soybeans, shiitake mushrooms, sesame paste, etc., and other blood-nourishing diets mentioned by Chinese medicine should be eaten more.

In addition, nuts, yeast, cereals, animal offal (liver, kidney), etc., supplementation of folic acid and vitamin B12 is also helpful for improving anemia.

1. Diet**. If the child's symptoms are not very serious, then there is no need for special **, as long as you pay attention to the nutritional supplement in daily life, you can let the child eat more blood-replenishing food, such as red dates and brown sugar water and other foods, and you can also eat more pork liver and other offal.

2. Medication**. If the child's symptoms are very serious, then under the guidance of the doctor, take some supplements with iron and vitamins for conditioning, and can also carry out traditional Chinese medicine conditioning, which is relatively slow, but can play a good role in health care in all aspects of the body, which can effectively improve the child's lack of nutritional symptoms, and is conducive to the healthy development of the body.

3. Pay attention to nursing. There are also many precautions for low hemoglobin in children. In daily life, we must pay attention to the child's diet, should supplement balanced nutrition, and do not let the child develop the habit of picky eating.

At the same time, we should also take children to outdoor sports, such as jogging, cycling, swimming, etc., which can effectively improve children's cardiopulmonary function, promote blood circulation, enhance the body's immunity, and be very helpful for the healthy growth of children.

The patient's condition belongs to iron deficiency anemia, need to pay close attention, but it is also very important to choose a good ** program, Western medicine ** this disease is generally the first iron and blood tonic drugs, can only be temporary relief of the condition, can not fundamentally solve the problem, if you want to completely ** anemia, you must combine the conditioning of Chinese herbal medicine, the effect is very ideal...

According to the severity of anemia, you can choose dietary therapy or supplement hemoglobin peptide nutrients, and give a diet rich in nutrients, high calories, high protein, multivitamins, and rich in inorganic salts to help restore hematopoietic function, and eat more foods rich in protein, iron, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials".

Hello, are you from the south, this initially seems to be more likely to be thalassemia, it is a hereditary disease, I don't know if you have anemia since you were a child, you can further do thalassemia screening to understand. Also, have you been menstrual heavily lately? If you don't have obvious anemia, it may be an iron deficiency anemia, and go to the hospital to have your serum ferritin checked at the same time.

After doing these two examinations, you can basically clarify the cause of anemia, and then decide how to ** after the reason is clear, and don't take medicine until it is clear.

Pathological low hemoglobin is usually seen in a variety of anemias, mild and moderate iron deficiency anemia, megaloblastic anemia, can be improved by eating foods rich in iron, vitamin B12 and other elements, preparations, etc., but severe patients can not achieve the best effect of dietary therapy, usually need to use iron or blood transfusion**. However, iron supplementation alone cannot complete the synthesis of hemoglobin, so protein supplementation is required at the same time to meet the needs of physiological blood supplementation.

Baibeiyoujisude blood protein polypeptide is a hemoglobin synthesized by iron and protein together, taking into account both iron supplementation and protein supplementation, and compared with the iron supplement that is generally discussed, Jisude avoids the complex conversion process of ionic iron in the body, and is directly absorbed in the form of small molecule peptides, and the absorption effect is greatly improved.

Low pathogenic hemoglobin is usually seen in a variety of anemias, mild and moderate iron deficiency anemia, megaloblastic anemia, which can be improved by eating foods rich in iron, vitamin B12 and other elements, preparations, etc., but severe patients can not achieve the best effect of dietary therapy, and usually need to use iron or blood transfusion**. However, iron supplementation alone cannot complete the synthesis of hemoglobin, so protein supplementation is required at the same time to meet the needs of blood supplementation.

Baibeiyoujisude blood protein polypeptide is a hemoglobin synthesized by iron and protein together, taking into account both iron supplementation and protein supplementation, and compared with the iron supplement that is generally discussed, Jisude avoids the complex conversion process of ionic iron in the body, and is directly absorbed in the form of small molecule peptides, and the absorption effect is greatly improved.

Question 1: What should I do if my hemoglobin is low!! My personal opinion is that it is best to draw blood again for a re-examination to rule out detection errors.

But if you don't want to draw blood, for a 16-year-old female student, the biggest possibility is iron deficiency anemia (but there is no specific detection index, it can only be a personal speculation), iron deficiency anemia is very mild, and severe can lead to heart disease, etc., you are still young now, still growing your body, hemoglobin is only 64, it is indeed too low, it is already moderate anemia, usually eat more pig liver, pig blood, pig kidney, etc., and eat foods with high iron content alive, such as broccoli and darker vegetables. However, I personally recommend that you should go to the hospital for a check-up, because there are many diseases that can cause hemoglobin to decrease, which should definitely be taken seriously.

Question 2: What should I do if my child's hemoglobin is low Condition analysis:

Low hemoglobin in children is mainly due to iron deficiency, protein, vitamin C and other nutrients, focusing on iron supplementation to improve hemoglobin, especially meat foods.

Guidance: Children with low hemoglobin should first adjust their diet, eat more pork liver, red dates, egg yolks, minced meat and other complementary foods rich in iron and protein, and cooperate with green vegetables and fruits to promote iron absorption. If the child's hemoglobin is seriously low, it is necessary to supplement iron supplements, two tablets a day to help enhance iron and protein nutrition, children also love to eat, usually about three months hemoglobin can return to normal values. In addition, parents should cultivate good eating habits in their children, diversify and balance nutrition, and maintain adequate iron supply.

I hope the child will be soon**.

Question 3: What is the cause of low hemoglobin? Analysis:

Suggestion: Low hemoglobin is due to the decrease in the content of HGB in red blood cells, and more meaningful is MCH, that is, the average hemoglobin concentration. Hemoglobin expression is the amount of total Hgb after a certain volume of erythrocyte lysis, which is used as a relevant judge of the degree of anemia.

Anemia is easily fatigued, pale, accompanied by dizziness, fatigue, palpitations, shortness of breath, etc., which is directly proportional to the severity of anemia. In your case, it is recommended to do a thalassemia screening and iron deficiency anemia test as well. If it is iron deficiency and poverty, it is relatively simple and the effect is ideal.

If it is thalassemia, be careful not to find another person with thalassemia when you get married in the future.