How should I take care of my skin before and after running? Should I rub my skincare products before

In the state of exercise, the blood is full, the circulation is accelerated, the external substances are easily absorbed, and due to sweating, the surface layer is in a highly hydrated state, and the external substances are easy to penetrate. The pigments, flavors, and preservatives in makeup (judging from the formulas seen in the past, the addition of these three types of substances is usually several times higher than that of skin care products) is more likely to penetrate into the deep part of the **, which may cause adverse consequences.

Hair follicles excrete sweat and toxins during exercise, and if you wear light makeup on your face, it is easy for these fat powder particles to sneak into your pores through sweat and cause bacterial infection. Therefore, before exercising, you should choose a gentle cleansing product to cleanse your face, and then you can choose appropriate skin care products to hydrate and moisturize your skin.

Although some people just like to dark, any form of tanning is unhealthy. When the human body is exposed to ultraviolet rays, more melanin will be formed in the basal layer to resist the damage of ultraviolet rays, which is a self-protection function, but this protection is not very helpful. Any degree of tanning increases the chance of cancer, and even worsens aging and wrinkles.

Most of the gyms are dry due to air conditioning, and at this time, they are sweating and excreting water due to exercise, both of which are easy to lose too much water. At this time, you need to replenish water in time, because a large amount of water in the body is discharged through the pores during exercise, and the body needs new water supply, so as to achieve the alternation from the inside out, clean the pores, eliminate the intracellular toxins, and make the body cleaner and smoother.

At the same time, you also need to prepare a towel, because when you sweat a lot, the sweat that flows out will cause damage to the excessive evaporation of skin moisture, and outdoor exercise will cause dust to cause allergies and oxidation, especially the edges of the bun are particularly prone to bacteria due to sweat. <>

In addition to basic cleansing, you may want to consider exfoliating your body! After exercise, the old keratin of the body is soaked in sweat and plump, and the use of particle massage can not only remove dead skin cells, but also will not bring friction to **, and the ** after exfoliation is particularly delicate and shiny. You can use a scrub with sea salt to massage it** to absorb the excess minerals lost by sweat.

Exercise can make people sweat, help blood circulation, and drain water, which may improve the condition of orange peel. At the same time, a considerable number of patients with seborrheic dermatitis (characterized by oily faces, enlarged pores, and redness) rarely sweat, while some people have improved after sweating during exercise for a period of time. This is most likely because the activity of sweat glands, in addition to bringing moisture to the epidermis, can also secrete antimicrobial peptides, which help inhibit harmful microorganisms, thereby maintaining ** and good health.

Sports, an activity that involves physical strength and skill and are governed by a set of rules or habits, are often competitive. The eternal unevenness of time and space gives rise to universal movement, and universal movement gives birth to and dies of everything. There is no object that does not move, and there is no movement that can leave the object.

Motion is conserved, that is, motion can neither be created nor destroyed, and its specific forms are diverse and can be transformed into each other, and the total amount of motion remains unchanged in the transformation. In geometry, rigid motion is described as a mapping of a plane to itself such that the distance between any two points a,b is similar to a'=m(a),b'=m(b) at the same distance.

Philosophically, the definition of motion: the linear migration of things in space-time. <>

1. Remove makeup before exercising.

If you don't do a good job of cleaning beforehand, oil and makeup will clog pores, and exercise will exacerbate oily sweating, which can easily lead to acne growth and other skin problems. So before exercising, be sure to remove makeup from your face with a makeup remover.

Second, basic hydration is OK when exercising

Sweating will continue during strenuous exercise, coupled with the fact that the metabolism is very strong during exercise, the skin will be prone to dehydration. Therefore, after the cleansing of the makeup remover, it is necessary to do a very simple skin care job. However, you don't need to have a complete skincare as usual, you just need to do a basic hydration job.

Plump up the bottom layer of the skin, thereby helping cells to metabolize better.

3. Wash your face after exercise.

Be sure to remember to wash your face after exercising, you can remove dirt and dirt, and don't let sweat form a layer of salt cream on your face, which will hurt**. After washing, do a face massage for a minute or two to bring the ** back to its original state. Don't dry wipe your face after exercising, washing your face can make ** get moisture.

Dry wiping, on the other hand, cannot completely remove dirt and may cause abrasions**, allowing fungal invasion to form spots.

4. Take a shower after resting.

Bathing is the best way to protect **, and the time should be controlled within 5-10 minutes. The neck and back can be washed with neutral soap and rinsed with warm water. After the condition is dry, you can rub the lotion, which can give some protection to the body.

5. Don't wear makeup immediately after exercising.

Half an hour after exercising, even though you have washed your face, your pores will still sweat, so don't put on makeup immediately after washing your face after exercising. 

Not good. When you run, your pores dilate, and if you apply skin care products, they will be absorbed. It can be said that all skin care products have a certain amount of harm to **. Therefore, it is not advisable to apply skin care products when running.

It's best to keep your body in the most natural state during morning exercise, and you can simply rinse your mouth with light salt water before doing so. Excessive washing or use of skin care products will change the natural elasticity and easily cause damage to the skin.

Don't sweat during exercise and clog pores if you wipe it.

Running sweating can be improved**, but some people's faces are not easy to sweat, but the wind blows when running, **is still very poor, it is recommended that you can not wear makeup when running, do a good job of basic skin care, after running, **pores open, apply more**, can be effectively improved.

The first point is that you should usually do more hydration, which will make you very firm and fair, and the second point is that you should wear a protective mask before each run, so as not to be sunburned.

The first point is that runners want to take care of themselves**, that is, they should do a hydrating ** every night, so that the skin can become very white and moisturized, and the second point is that you must pay attention to sunscreen when you go out every day, apply sunscreen, and you will find that **will become very good.

Before running in winter, if you want to do a good job of your own **care, you must pay attention to moisturizing, because the weather outside in winter is very dry, if you can't do a good job of hydration and moisturizing, it is easy to make your own **, because the cold wind blows and becomes long lines or even dry cracks, so before running in winter, you must do a good job of moisturizing and moisturizing your **, you must remember to apply cream, and it is best to wear a mask to help yourself and protect **.

Because I have a friend who likes to go for morning runs, his face has even started to peel when he doesn't take measures to protect himself, so be sure to do a good job of moisturizing.

Before running in winter, you should do a good job of hydration and moisturization, because winter is relatively dry, so you must do a good job of hydration when running outside, so that you can keep your ** from being harmed.

My dad will go out for a run every morning, regardless of wind and rain, spring, summer, autumn and winter, but he will do some protection before running every day, and will choose to rub some water milk before running, give his ** full of water, and then wear a mask and hat, which can effectively block the dust outside and better protect himself**.

Because the air is very dry in winter, when you want to go out for a run, you must give your face plenty of hydration, and then be sure to use cream as the final cover, so as to nourish yourself.

If you are not excluded from wearing a mask, it is best to wear a mask when running, so that you can effectively prevent the cold wind from blowing your own **, so as to play a protective role in your **.

I have a habit of running for 4 seasons a year, so I will summarize a set of skincare regimens.

I was accidentally dropped while running, and I put on sunscreen immediately after I got home, and I will hydrate after running, and I will pay attention to some sunscreen when running, such as wearing a mask and a hat, I specially purchased a hat that can cover my neck in the mall.

In dry and cold weather, it is best to choose a cleansing product with mild nature and moisturizing ingredients, generally speaking, after the Mid-Autumn Festival, choose to use cleanser, cleanser to wash your face, try to use less oil-removing products, and try not to wash your face with hot water, insist on washing your face with cold water, which can keep your facial skin elastic.

Cold weather will cause skin fiber loss and water loss, but don't imitate the practice of summer, sprinkle water on the face, which will make the skin drier, we can choose some creams, creams must choose to destroy the skin clear and moisturized, easy to absorb the skin, so that you can really bury the skin healthy and moisturized, resist the erosion of cold wind.

There are three main elements of care: cleansing, moisturizing, and sun protection. Let's elaborate on the callings one by one

1. Cleaning. In cold and dry weather, it's best to choose a cleanser that is gentle and moisturizing. Generally speaking, after running in autumn and winter, you can choose to wash your face with cleanser and cleanser, try to use less cleansers with strong oil-removing ingredients, and try not to wash your face with hot water, insisting on washing your face with cold water to keep your facial skin elastic.

2. Moisturizing. Cold weather can cause moisture loss to your skin, but don't sprinkle water on your face as it does in summer, as this can make your skin drier and even cracked. It's not that the thicker the cream, the more moisture will be locked.

On the contrary, heavy creams may contain excessive lipids, which can burden the skin, accelerate the death of cells, and make the skin drier. When choosing a cream, you must choose one that is clear and moisturizing and easy for the skin to absorb, so that the skin can really be healthy and moisturized and resist the erosion of cold wind.

3. Sunscreen. Of course, because the sun is farther away from us in winter, the sun is not as strong as in summer, so you can choose a sunscreen with a lower sun protection index to reduce the burden of **, or choose skin care products with sunscreen ingredients instead, such as sunscreen foundation and barrier.

The fast-paced life makes people's bodies in a sub-healthy state, and more and more people choose to exercise the key body to regulate their physical health, such as: morning running, night running, going to the key room to exercise, etc. So how to take care of your skin before and after exercise?

If you don't do a good job of cleaning, oil and makeup will clog your pores, and exercise will exacerbate oil and sweating, which can easily cause acne to grow. So before exercising, be sure to remove makeup with a makeup remover.

Sweat will continue to flow out during exercise, coupled with the fact that the metabolism is very strong, the skin is easy to lack water. So after the cleansing of the makeup remover, it is time to carry out a very simple skin care job. However, you don't need to have a complete skincare routine as usual, you just need to do a basic hydration job.

Plump up the bottom layer of the skin, thereby helping cells to metabolize better.

The sun is the best enemy of tenderness. When outdoors, you should use sunscreen products to avoid UV damage. If you're worried about clogged pores caused by sunscreen products, opt for long, lightweight, breathable gym clothes.

Remember to wash your face after exercising, you can remove dirt and dirt, and don't let sweat form a layer of salt frost on your face, burn**. After washing, do a massage for a minute or two to bring the ** back to its original shape. Don't dry wipe your face after exercising, because washing your face can make ** get moisture.

Dry wiping, on the other hand, cannot completely remove dirt and may be bruised**, causing the fungus to invade into white spots.

Bathing is the best way to protect the skin, and the time should be controlled within 5-10 minutes. The neck and back can be washed with neutral soap and rinsed with warm water. If possible, wipe on the lotion after drying.

Half an hour after exercising, even though you have washed your face, your pores will still sweat, so don't put on makeup immediately after washing your face.

When exercising, you sweat a lot and your body consumes a lot of water. Therefore, it is necessary to replenish water in time to avoid dryness and keep it shiny all the time.