Morning run: Whether you have breakfast before or after your run

It is not advisable to run on an empty stomach, before and after meals, but it is best to eat a moderate amount of sugar water and snacks before a morning run.

Running workouts should generally be scheduled in the morning. The fresh air in the morning is good for the respiratory system, and the morning exercise is good for the nerves, which can lift the spirit, promote metabolism, and keep you mentally and physically engaged in the day's work. In addition to exercising in the morning, it is also good to exercise around 9 a.m. and 5 p.m.

Running after meals and eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and over time will cause stomach problems, so it is better to do physical exercise after 1 hour after eating. Exercising before bed will put the cerebral cortex in a highly excited state, which is prone to adverse reactions such as dreaming or not falling asleep easily.

Running in the morning is the best choice, however, morning workouts should not be done on an empty stomach, you can drink a small glass of sugar water or eat a little less snack food before exercising.

Do people choose to eat before or after their run?

When you get up in the morning, the body's various mechanisms are just awakened like yours, you should drink a glass of boiled water, about 300 500ml, and then go to exercise, don't eat food within 30 minutes after exercise, you can drink water again, you can eat after 30 minutes, but it is not necessary to 30 points, it is beneficial for people

My advice though, is to finish breakfast half an hour before starting to run.

This not only helps in psychomotor exercise, but also helps in the digestion and absorption of nutrients.

Good luck! Wish! Thank you.

Of course, it is better for the stomach to eat breakfast after running, if you run after breakfast, your stomach may hurt, and it is not good for your stomach to eat first and then run.

Be sure to eat half an hour after running, otherwise the spleen and stomach will not be transported well. Only drink a small amount of water before running, otherwise there will be a feeling of heaviness.

It's best not to run, and the best time to exercise is around 10 a.m. and 5 p.m.

I think we should eat after running, when we go to school, we don't all run and exercise, the last morning reading before eating breakfast, more than ten years of school have come out like this.

Wake up in the morning, drink a glass of water, and exercise! It's best to exercise after the sun comes out, because the air in the morning is bad!

Before running, you can eat some bread and drink some milk, start running again after 10 minutes, and eat a meal after running, which can prevent dizziness and other phenomena caused by low blood sugar levels.

Running in the morning is inherently unscientific, and it doesn't matter if you eat or not.

Eat after running agree with the upstairs !

Eat very much, run again, run slowly.

In the morning, it is recommended to eat after running, because you can't run vigorously immediately after eating, and you need to digest before you can exercise, otherwise it is easy to cause abdominal discomfort, pain, and also easy to lead to types of appendicitis.

You can eat it after running, but before running, it's best to drink a glass of warm water. On the one hand, it is to replenish the loss of water during sleep and prevent the thickening of blood lipids. If you're feeling hungry before waking up early for a run, it's recommended that you eat two slices of bread or a banana to replenish sugar to prevent hypoglycemia.

Also, if you're running to lose weight, it's better to run in the morning because your body has less glycogen in the morning. Generally speaking, although glycogen and fat are consumed with exercise, the proportion of glycogen consumption decreases more in the first 30 minutes, while the consumption of fat is from less to more, and the cut-off point of this balance is 30 minutes, so it is often said that running for 30 minutes is because burning fat is more efficient after 30 minutes.

In the morning, you should also pay attention to controlling the time, generally running for about 30 minutes, fasting for too long, one is because of the continuous sweating for too long, easy to lack of water, and the other is if the running time is slightly longer will lead to dizziness caused by low blood sugar, so that running has a safety hazard (in the morning, when you are the lowest blood sugar of the day), so running also needs to be controlled.