Does soaking in hot water help to get tired, and is there any harm to soaking feet if the water is t

1. Bathing: Bathing can eliminate the excretion of metabolism on the body surface, dilate capillaries, and effectively eliminate fatigue. However, it is important to take a break after returning to your accommodation or activities, and wait until your heart rate returns to its usual normal state before taking a bath.

The temperature of the water is best at about 40 degrees, and it is generally possible to wash it for 15 to 20 minutes, and it should not be too long.

2. Hot water foot soak before going to bed: hot water foot soak has the effect of relieving fatigue and sleeping, and the water temperature can be slightly higher, so it is advisable to feel slightly hot. Soaking your feet can dilate blood vessels, accelerate blood flow, and enhance blood circulation.

3. Massage: Excessive physical exercise causes lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed into the blood as soon as possible. The method is to pinch or gently tap the calves, thighs and arms, shoulders and back with your hands or fists to relax the muscles.

At the end of a day's journey, many people think of sleeping or sitting idly as a way to regain their strength, but this is actually a misconception.

There are other specific things that you can do on http yourself

Go and see, there are many experts above, and there will be many friends who reply to questions from netizens within 24 hours.

Yes, as the saying goes, the feet like heat, the head likes to be cold, and the coolness of the headrest has a refreshing effect. Washing your feet with hot water can improve blood circulation and eliminate fatigue from the day.

The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet. If the water temperature is too high, the blood vessels on the feet are easy to overexpand, and the blood in the body flows more to the lower limbs, which is easy to cause insufficient blood supply to the heart, brain, kidneys and other important organs, which is not good for the body.

If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped. The water temperature should be 40 45. Don't take too long.

It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

For diabetic foot patients, the ** is more fragile, the peripheral nerves of the feet are not sensitive to temperature, and normal people feel the hot water temperature, but they can't feel it, and it is easy to be burned. For people with beriberi or foot wounds, soaking their feet in hot water may lead to secondary bacterial infections.

For 10 minutes, it is good to soak your feet in warm water, because people's feet are cold and their bodies are cold.

In life, some people are accustomed to soaking their feet red when they soak their feet, and think that the higher the water temperature, the better the effect. In fact, the foot soaking water should not be too hot, and it is advisable to take about 40. This is because:

On the one hand, if the water temperature is too high, the blood vessels of the feet are easy to overexpand, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, especially for friends with cardiovascular and cerebrovascular diseases. On the other hand, if the water temperature is too high, it is easy to damage the sebum film on the surface of the foot**, making the stratum corneum dry or even chapped. The water is cold and will also affect the effect, and the foot soaking time is 10 to 15 minutes, not more than 30 minutes.

No.

Heat up fast. It is a kind of electric heater commonly used in life, which can be used to boil water, hot milk, brew coffee, etc., which is fast and convenient. Varieties have straight rods, curved rods.

The heating ring, which heats up quickly, is usually made of a thin metal tube with a heating wire inside the tube and then filled with magnesium oxide.

powder and other insulating materials.

Fix the heating wire in the middle of the tube so that it does not come into contact with the tube wall.

When it heats up quickly, people should stay away, because some people fill the water bottle with ground orange water a little too much when they boil water, so there may be some water splashed out during the boiling process, and most of the water that splashes out is boiling water, so be careful not to let the water splash on your body.

The use of hot water, as with other methods of hot water, is intended to be sterilized by heating, and it is advantageous for people to drink sterilized water to prevent disease. But in the process of heating, the water also loses some trace elements.

and other nutrients, or prolonged heating leads to the accumulation of heavy metals, which heat up quickly. Electric teapot. Water heater. Water dispensers, the difference between these heating appliances may only lie in the loss of trace elements, or whether some nutrients can be added to the heating process.

In addition, there is also a heating time, generally the water is heated to 80 degrees to achieve the purpose of sterilization, should not be heated for a long time, otherwise it will lead to the concentration and accumulation of heavy metals in the water, which will cause harm to the human body. Therefore, as long as the method is correct when using the heat quickly, it will not be harmful to the human body. If it heats up quickly, put it in the hot swim and let the water bottle heat up and need to be supervised, and after 5-8 minutes, take it off and heat it quickly and turn off the power.

Failure to do so will result in a dry boil of the thermos,**.

What are the benefits of soaking your feet in hot water every night? What are the precautions?

Washing feet has nothing to do with pregnancy, correspondingly, washing feet will relieve fatigue and speed up blood circulation, which is good for pregnant women.