What foods to eat to help you get pregnant?

Paying attention to your diet while trying to conceive has a significant impact on the healthy growth of your baby in the future. During the period of preparing for pregnancy, women should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. Folic acid, protein, calcium, iron, zinc and a variety of vitamins before pregnancy can be beneficial for conception.

1. Folic acid: Folic acid can effectively reduce the probability of fetal malformations and can also play a preventive role in some pregnancy diseases. Women store sufficient amounts of folic acid before pregnancy, which plays an important role in eugenics.

Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers, etc.

2. Protein: Protein is the foundation of human life and the most basic nutrient for brain, muscles and organs, accounting for 10%-20% of the total calories. Women usually need to consume grams per kilogram of body weight per day, and should increase to grams during pregnancy preparation.

Protein-rich foods: milk, eggs, lean meats, fish, soy products, etc.

3. Vitamins: Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility, and even if you are pregnant, you are prone to fetal defects, resulting in a higher chance of miscarriage, premature birth and stillbirth.

Vitamin-rich foods: vegetables, fruits, etc.

4. Trace elements: such as calcium, iron, zinc and other trace elements, which are very helpful to improve the quality of the human body and maintain human health. Reasonable supplementation of these nutrients will help improve physical fitness and be beneficial to conception.

Foods rich in trace elements:

Vegetables: amaranth, spinach, lettuce, asparagus, bok choy, carrots, cauliflower, tomatoes, tarba.

Meat: liver, bone broth, eggs.

Fruits: pineapple, apple, peach, apricot, grape, grape.

In fact, having a baby is also related to mentality, don't be too eager, naturally, maybe it will come. The more anxious you are, the more nervous you will be, if it is not for physical reasons, don't be too anxious, it is best to go to the relevant hospital for a check-up to see if everything is normal. If the examination is normal, don't think about anything, start taking folic acid in the first three months of pregnancy, eat more foods containing acid and zinc calcium, lean meat, fish and shrimp, protein-rich foods can also eat more, men can eat more kelp, leeks, bean sprouts and the like, it is best not to eat pickled food, eat more fresh, and relax your mind. ‍‍

Hello, you can eat more legumes, legumes contain progesterone in them, and high progesterone helps the implantation of a fertilized egg.

Eat more organic vegetables, help the baby grow, some people say that eat sour to give birth to sons, eat spicy to give birth to daughters.

Almonds, black beans, and oysters help in pregnancy.

This effect is actually not big, and it is related to many factors when preparing for pregnancy, such as the mood of the husband and wife, and living habits.

Both parties should maintain a happy mood, do not take medicine, the man does not smoke and drink, and eat more nutritious fruits.

What to eat does not make much difference. Get a pregnancy test done before you get pregnant. Plenty of work and rest. Be optimistic about the timing of ovulation. Reconciliation can help you get pregnant.

In fact, pregnancy does not depend on what to eat, but on the husband and wife to maintain good living habits and keep a happy mood

Maintain a good attitude, food can provide us with nutrition, and reasonable dietary management can lay a good foundation for pregnancy.