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Anonymous users2024-02-05How to increase the height of a seventeen-year-old girl, sleep well to secrete more ghrelin, as the saying goes, people grow in sleep, it is because sleep at night can make growth hormone secretion more, with sports, such as high jump, playing basketball, life and diet to eat more fish, legumes, pay attention to these points and eat some *** height pills. In this way, the chances of growing taller will be much greater, and my husband's college classmates have actually grown taller. She's pretty good at eating this:
Referral address 6
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Anonymous users2024-02-04Yes, because the closure of the human skeleton depends on the situation. Some people close their bones earlier, others later. And you are now 17 years old, and your father is also 175, if you do more exercise and supplement good nutrition (drink more milk), I believe you will not be short.
The main thing is to pay more attention to the adjustment in this regard. Like myself, my parents are only 1.6 meters, and I was afraid that I would not grow tall in junior high school, so I forced myself to insist on exercising and drinking milk. Now I have 168, and others envy me for being lucky, but only I know that this is how it should be, because I have worked my own.
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Anonymous users2024-02-03Pay attention to exercise more, supplement nutrition, and you can grow taller.
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Anonymous users2024-02-02Wear high heels, it's impossible to increase your height.
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Anonymous users2024-02-01The chances of a girl at this age getting taller are very small.
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Anonymous users2024-01-31First of all, the 17-year-old girl has basically completed her growth, and it is not easy to grow taller, but you can exercise, exercise more, running, swimming, fitness, playing ball, these are all sports that help grow taller, and secondly, nutrition must keep up, protein, vitamins, etc. must be sufficient, these are all helpful to grow taller.
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Anonymous users2024-01-30First of all, the work and rest time should be regular, don't go to bed late, nutrition should be even, 17 years old is the age of growing up, eat more foods with high calcium content, bone broth, bean products, meat, eggs, etc., note: it is best to supplement calcium with ingredients containing vitamin D to promote absorption!
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Anonymous users2024-01-29Exercise more, such as running, playing ball, skipping rope, etc., and then strengthen nutrition, eat more high-protein foods, and eat less carbonated drinks, milk tea, fried chicken, hamburgers, etc.
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Anonymous users2024-01-28Calcium and other nutrients are supplemented, and more milk is usually drunk and fresh fruits and vegetables are eaten.
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Anonymous users2024-01-27Eat more high-protein eggs, milk, and so on. Then exercise more.
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Anonymous users2024-01-26There is still a way. The comprehensive method of health enhancement is effective.
There are two peaks in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.
It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.
It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.
2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.
3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.
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Anonymous users2024-01-25Why are we 165 men embarrassed? Why is it only compared with the taller, not shorter?
Do you really think that being tall is a tall body?
With the approval of the first month, from January 1, 2002, the input tax deduction rate for general VAT taxpayers purchasing tax-exempt agricultural products sold by agricultural producers has been increased from 10% to 13%. Please follow suit. .In accordance with the above,
Yes, as long as you keep at it.
Exercise and diet are equally important, eat more beef and calcium, exercise plus skipping rope and frog jumping, aerobic exercise plus abs exercises, so that after 1 year, tall and 6-pack abs will appear on your body >>>More
It is recommended to use some waterproof and sweatproof sunscreen, I use fancl, I think it is very good, more durable, if you don't like to use too white, use the cheaper is Xinbi, it is Mentholatum's children's sunscreen, it is a white bottle, more refreshing and waterproof. Nivea has also recently come out with a new sunscreen, small, like if you exercise regularly, you have to make up for it before exercising!
I'm 20 years old.
It's basically hard. It's past the growth period. >>>More
Six or seven-year-old girls are innocent, you can give them two braids, one on each side, which is very cute. There's also a feeling of a little adult, and it's not easy for your hair to be messed up when you're running and jumping.