When I was sitting in meditation, I heard a voice and was shocked in my heart, what was going on.

In silence, the sense of hearing will become sensitive, you can hear the sounds that you can't usually hear, and the sudden sound is shocked, and the silence is easily broken by external factors, and you can work concentration.

Systematic study of meditation and meditation, grasp the principles of meditation, the operation of various methods, introduction, breakthroughs, how to walk, and how to solve problems.

1. Systematic study of meditation and meditation, a comprehensive grasp of the empirical theoretical principles, how to start, the specific operation of various methods, the causes and solutions of various problems, how to walk each step, how to realize the Tao, etc., the teacher uses his own practice and evidence, and explains it thoroughly, and there are many empirical experience references of fellow practitioners. Suggestion "Empirical Network of Mental Ontology" - see the article "A Beginner's Guide to Meditation and Meditation". or "Ontological Buddhism Sina Blog."

The method and path are as follows (for reference), one is to start by observing the body and feeling it: observing the hands or breathing, the mind is stable, and then the mind or slow motion is settled. The second is to start with the mind: direct contemplation of the mind (knowing what you are doing at all times, Buddhism.

unique method).

2. There are double plates, single plates, loose plates, Burmese seats, etc. The sitting posture is mainly to feel comfortable and natural, do not pursue high difficulty, and do not affect the breakthrough of the heart because of the discomfort of the sitting posture. Because we are training the mind, not the body.

When the heart reaches a certain level, the heart is soft, the body will naturally be soft, and the real standard sitting posture is in the process of meditation, with the improvement of mental strength, the body will naturally adjust to the standard sitting posture, and the avenue is natural.

3. Relax and lay a good foundation. Patiently relax both physically and mentally, and the body relaxes those muscle groups that are prone to tension.

In my heart, I let go of those thoughts, nervousness, pursuit, and impatience. Attach great importance to relaxation, practice relaxation as a course, and repeatedly combine physical and mental aspects to relax.

4. There are many ways to meditate. Choosing an object to observe and visualizing is to develop and form concentration.

There are many objects to observe, such as dynamic slow motion, static breathing, Buddha statues, lotus flowers, some realms, etc., and sound Buddha names, mantras, etc. It is relatively easy for beginners to start by observing the breath, because they are more sensitive to their own body perceptions and it is easy to form concentration.

5. There are many commonly used methods, such as observing breathing, observing hands, observing the mind, observing slow motion, chanting Buddha names, and ear through round roots.

The theoretical principles of each method, such as the method and sleeping work, are explained thoroughly, which is the most crucial thing. Then it is how to start, how to be attentive, how to operate, what practical problems will be encountered, what are the causes and solutions to these problems, how to repair each step, how to break through, and a complete set of grasps. Empirically speaking, if you are not blind, you can avoid detours, prevent you from taking the wrong path, and you can take the initiative to meditate.

Generally six vibrations are good things.

If you have some nervous breakdown, it is recommended to go to the hospital for a check-up.

It may also be palpitations.

Go to the hospital for a check-up first, rule out physical diseases, and after ruling out physical diseases, you can try to master some relaxation** (operation methods can be found online), use relaxation** when emotions appear, and see if it will be relieved, if the relief is not big or no relief, it is recommended to find a professional psychological counselor to help improve! What else don't understand can us!

If the heart blood is insufficient, check the heart.

Hello, according to your description, your condition may be caused by premature heart brows, and it is not a big problem.

The nervous system finds that you suddenly fall asleep and haven't moved for a long time, and it thinks you're dead, so move it to see if you're really dead.

I'm not too proficient either, so I recommend that you put your shoes one straight and one backwards when you sleep, indicating a balance of yin and yang.

This is due to physiological muscle twitching.

Physiological muscle twitches are normal physiological manifestations and are not caused by disease, and can occur during hiccups, sleep, fatigue, or tension. Muscle twitching is a rapid involuntary muscle jerk that often appears like an electric shock because of its high speed.

This movement is generally uncontrollable, and when you fall asleep, your brain mistakenly thinks that you are going to fall from a high ground. The brain's instinctive response instantly tightens the muscles to gain balance, and the body shakes violently. That's why there is a feeling of suddenly stepping on the air in the dream.

One theory is that when an individual goes from wakefulness to sleep, the heart beats slower, the body temperature drops, the breathing slows, and the muscles relax. The reticuloactivator system is responsible for controlling this conversion process, and the sleepy jerk may simply be a type of data that occurs when the reticuloactivator data goes wrong.

A more interesting explanation is that the human brain evolved from reptilian brains and thus still retains some of the reptilian stress response patterns. When the muscles relax completely, the brain thinks it is free-falling based on this stress response pattern.

Out of the need to protect itself, the brain directs the muscles of the whole body to act immediately, trying to catch something in the process of falling. As a result, the already relaxed muscles suddenly tighten, causing them to fall asleep and jerk.

The third view is that it is a small glitch in the work of the brain. Sleep tics may be the activity of the subcortex, when you fall asleep, the muscles of the whole body begin to relax, because of the lack of a feedback signal, causing the brain to mistakenly think that this muscle relaxation is a dangerous message for the body to fall, so it mobilizes the motor system to protect itself, resulting in muscle twitches.

It's just that the brain is afraid that you will die in sleep, and suddenly let you twitch to see if you are still alive....