How to Make Yourself Happier 5, How to Make Yourself Happier

Actually, menopausal women are always easily impulsive and short-tempered (my mom was like that). This has a lot to do with physiology. However, such a situation can also be changed from the external environment.

1.I suggest that you have time to read books that make people's hearts calm, such as "Tao Te Ching" and so on, or you can also like books, books are good teachers and friends in people's hearts, and reading books can regulate your mood

2.When you encounter trouble, you might as well relax and consider the problem from a different angle, don't blindly drill the horns, which is not only very tiring, but also makes you physically and mentally exhausted and easy to age.

3.Look at what you have and don't always dwell on unrealistic fantasies. Not good for the body and mind.

If your children are not very happy with you, you can turn a blind eye and don't worry too much, because the anger between parents and children will only intensify the conflict, and it will be endless. Don't be too your husband and let it be.

4.Go outside and get in touch with nature, which will make you feel more relaxed, have the interest to regulate your mood, and control your emotions. You can choose fitness, and a good physical condition will make you look energetic.

5.If you have time, you can do something you like to make yourself feel good and you will become younger. Women are naturally delicate, and you can also do some cross-stitch or other delicate handicrafts, and a sense of accomplishment will make people happy.

6.Spending money on shopping is also a good option. Many people choose this method to vent when they are bored. Of course, if the economic conditions allow.

7.Reject aging from your appearance. If a woman sees the fat around the corners of her eyes or on her waist, she will feel that she is old and yellow, and she will be upset.

In fact, it doesn't have to be this way, you can wear your favorite clothes, put on makeup, go to the beauty, do the spa, refuse aging, and your appearance cannot be ignored. Psychological factors are also very important, as long as the mind is young, then, it will really be younger.

8.Do your best to handle relationships. Menopausal women need friends and colleagues by their side more.

The work environment needs it, and so does it. If a colleague or friend does something wrong, everyone should be considerate of each other and not blame each other. It would be fun to have a good relationship with the people around you :

Look, I still have so many friends

9.Personally, I love flowers. If you like it, you might as well buy some flowers to keep in your room, or buy some seasonal flowers to put in a vase, and the mood will naturally brighten when you see bright flowers.

10.Actively help those in need. Helping others is the foundation of happiness. Finally, contentment.

The above is my personal advice, I hope you can have a happy day!

If it's really menopause, then it's better to see a doctor and prescribe some medicine!

This will be more effective.

Get out and about, make friends, and learn to dance.

It's good to go out for a walk, and usually think more about happy things.

Let's go for a break, it's good to get past this extraordinary time.

Not all happiness is in your own hands! In addition to being serious. To treat love correctly, you still need fate, and you have a fate to meet thousands of miles away! By the way, you also need to know how to grasp it.

Compare yourself to the people you're worse at.

It's hard to say, think more about happy things, laugh more...

Every day in front of the mirror, smile. Say, I'm the most beautiful!

As long as there is happiness in the heart, you will be happy!

Happiness is the dish that comes over when eating, happiness is the greeting sent when you are sick, happiness is the support at work, happiness is the comfort when you are lost, happiness may be just an ordinary sentence, an action, an expression...

Be yourself and live the life you want....

Beggars don't necessarily feel unhappy Billionaires don't necessarily feel happy Cherish what is in front of you Learning to be satisfied is the greatest happiness

Just be happy.

Everyone has their own standards of happiness.

As long as you feel that happiness is happiness!

There are many ways to make yourself happy, but there is no one set answer. Different people can have different standards and approaches to happiness. However, some common habits may help you improve your quality of life and mood. Here are some suggestions:

1.Smile every day. Smiling causes your brain to release dopamine, a chemical that makes you feel happy. Try smiling when you're feeling down or depressed, or smiling in the mirror every morning.

2.Do exercise. Exercise not only strengthens your body, but also reduces feelings of stress, anxiety, and depression while improving your self-esteem and well-being. You don't need to do excessive exercise, just do some activities that work for you every day.

3.Get enough sleep. Most adults need at least 7 hours of sleep per night. If you often feel sleepy or lost, your body may be telling you that it needs more rest. Getting enough sleep is good for your health, brain function, and mood.

4.Express gratitude. Being grateful for the good things in life can change your mindset. It helps you focus on the positive aspects of things instead of the negatives. Make a list of 3-5 things you are grateful for each day and say the rest or thank others when they are kind to you.

5.Replace negative thoughts. Negative thoughts can affect your sense of well-being, but you can change them.

When you notice negative thoughts, challenge them for accuracy. Then, replace it with a positive or neutral thought. Also, say something positive to yourself every day.