How to make yourself healthier and shorter

1. Quit anger.

Anger is one of the emotions that people are least adept at dealing with. Middle-aged people have a lot of trivial family chores, heavy work tasks, and are more prone to mood swings. When people are angry, the sympathetic nervous system is extremely excited, the secretion of adrenaline increases, the heart beats faster, and the blood pressure increases, which is easy to induce peptic ulcers, hypertension, coronary heart disease, etc.

Therefore, middle-aged people should be good at controlling their emotions and especially not getting angry. When you feel angry, you might want to take a deep breath or meditate on 10 numbers in your mind to help bring reason back to your brain.

2. Don't carry the disease.

Take some stomach medicine when you have a stomachache, plaster when you have a shoulder pain, and take some painkiller tablets when you have a headache, these have become the normal life of many middle-aged people. As everyone knows, symptoms such as headaches, stomach aches, and numbness may be early warning signs from the body.

For example, frequent headaches and dizziness may be related to high blood pressure and cervical spondylosis; Frequent stomach pain may be caused by gastric ulcer or duodenal ulcer, and gastroscopy is required to rule out malignant lesions; Struggling to go up and down the stairs and panic may be a heart problem.

No matter what kind of disease, the most important thing is early detection, early diagnosis, early **, and if you are unwell, you should seek medical attention as soon as possible and adjust your lifestyle.

3. Slow digestion and metabolism The diet should be light.

When people reach middle age, their metabolism and organ function will become slow, and various internal organ functions will show signs of aging. It is recommended to adopt a low-fat diet, eat less fried food, try not to choose high-cholesterol foods, and eat less animal offal and various egg yolks.

It is best to consume polyunsaturated fatty acids, and the unbalanced intake of saturated fatty acids and unsaturated fatty acids is an important cause of chronic diseases such as obesity, hyperlipidemia, hypertension, and heart disease. Vegetable oils rich in unsaturated fatty acids, such as soybean oil, flax seed oil, etc., which are rich in linolenic acid, metabolize EPA in the human body, commonly known as "vascular scavengers", can reduce the content of bad cholesterol in the human body, reduce the probability of thrombosis, remove toxic and harmful fatty substances in the blood, transport excess fat out of the blood, and reduce the formation of thrombosis and arteriosclerosis.

4. Soak your feet.

Traditional Chinese medicine believes that the feet are the most dense organs in the human body, and the body's immunity can be improved through foot baths. Long-term foot soaking has the effects of dispelling cold and dampness, improving blood circulation, and promoting metabolism.

The specific method is to soak your feet at 38 45 for about 20 minutes before going to bed. When soaking your feet, you can add some peppercorns, ginger slices, white vinegar, mugwort leaves, etc. to soak in water, and then drink a cup of tea after soaking your feet, which has a better health effect.

5. Two small health actions to do one often.

1) Shrug your shoulders and shrink your head – shoulder exercises.

Function: The action of shrugging shoulders and shrinking the head helps to eliminate shoulder soreness, promote blood circulation in the neck and shoulder, and relieve cervical spondylosis.

Frequency: 10 reps per set, 2 sets at a time. Feel a slight warmth in your neck.

2) Stretching exercises.

Function: Promote blood circulation in the body, relax tense muscles, and prevent blood clots in the limbs.

Frequency: 2 reps per set, 2 sets at a time.

Having a healthy body is the goal that everyone pursues, and in order to maintain physical health, in addition to physical health, we should also pay attention to mental health. Usually pay attention to develop good living and eating habits, do not drink, scientific and reasonable diet, maintain normal nutrition of the body**, but also do not overeat, pay attention to develop good eating habits; It is necessary to pay attention to participate in more physical exercise, effective exercise can improve physical fitness. Don't stay up late and work too tired, but pay attention to the combination of rest and rest.

Don't have too much psychological pressure, learn to release pressure on yourself, adjust your mentality in time, and maintain a positive mood. Regular physical examinations, including imaging tests and blood biochemistry tests, are required to treat the disease as soon as it is detected. In these ways, we can maintain our health and have better energy to devote to work, life, study and family.

How to make yourself healthier, arrange your own time, exercise for an hour a day, make your body strong, mentality is very important, just be happy.

Develop good habits and maintain a good mood.