What happens if you don t eat in the morning? Please, 3Q

The Dangers of Skipping Breakfast I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast. So what's the harm of skipping breakfast?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:

Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

The disadvantages of skipping breakfast are: 1. Slow response and low work efficiency; When a person wakes up in the morning, their blood sugar levels drop. At this time, if you do not eat or eat low-quality breakfast, there is not enough blood sugar in the body to consume, and the human body will feel tired, fatigued, irritable, irritable, unable to concentrate, lack of energy, dizziness and other discomforts, affecting people's work and study.

2. Affect adolescent development; If teenagers do not eat breakfast and rush to school, they are prone to have a sense of hunger around 9 or 10 o'clock, and have symptoms such as dizziness, fatigue, lack of concentration, and even paleness, cold sweats, and fainting, which not only have poor learning results, but also directly affect growth and development. 3. Easy to gain weight; If you skip breakfast every day, you will only eat more lunch and dinner, and you will be prone to gain weight. 4. Induce constipation; If skipping breakfast becomes a habit, it can cause the gastrocolic reflex to be dysfunctional, resulting in constipation.

5. The bane of duodenal ulcer; If you skip breakfast, your stomach will be hungry for a long time, and there will be no food to neutralize the stomach acid, which will lead to duodenal ulcers due to too much stomach acid. 6. Breed malnutrition The nutrients required by the human body are distributed in the food of three meals a day, if you don't eat breakfast, the nutrition will be insufficient, it is difficult to make up for the nutrition by eating lunch or dinner, and in severe cases, it will also cause nutritional deficiencies such as malnutrition, iron deficiency anemia, etc. 7. Promote gallstones; If you skip breakfast for a long time, the secretion of bile acid will decrease, and when the cholesterol in the body is too high, it is more likely to retain, precipitate and form stones in the gallbladder.

There is no mental work if you don't eat breakfast, and there are studies that say that teenagers who don't eat breakfast are not as smart as eating breakfast, so let's eat it, even if it's just a little milk or a bun.

Have you eaten? Long time no see, how are you??

No way. If you have an empty stomach for the night, you should eat better in the morning. Otherwise, I don't have much energy in the morning.

First, skipping breakfast can cause low blood sugar and make people feel less energetic. After a night's sleep, the nutrients in the human body have been exhausted, and the blood sugar concentration is in a low state, if you skip breakfast, the blood sugar concentration will continue to drop, and there will be paleness, weakness of limbs, lack of energy, and sometimes even hypoglycemic shock. Second, it can seriously affect memory.

According to experts, the brain's energy is glucose, which can only be stored in the liver and kidneys for 8 hours. If you don't eat in the morning, your brain will be depleted of energy and cause memory loss. Third, skipping breakfast is prone to chronic diseases such as gastritis and ulcer disease.

Fourth, induce gallstones. When people are fasting in the morning, the saturation of cholesterol in the bile in the body is high, and eating breakfast is conducive to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that those who suffered from gallstones were associated with skipping breakfast for a long time.

So not only eat breakfast, but also attach great importance to the quality of breakfast. It was argued that "breakfast is gold, lunch is silver, and dinner is bronze".

Eating breakfast every day is one of the elements of longevity. The harm of skipping breakfast is really many, first of all, it will affect the learning efficiency of the brain's energy consumption accounts for 1 5 of the whole body, and gradually renew in thinking activities, and breakfast is the source of energy for the brain, if you don't eat breakfast, it will reduce the excitement level of the brain, lack of concentration, fatigue, fatigue, lack of energy, slow response, drowsiness, cognitive level and memory will decline. Secondly, it will lead to the occurrence of diseases, malnutrition leads to a decrease in body resistance, susceptibility to colds, cardiovascular and other immune system diseases, skipping breakfast will make the first day dinner from the second day of lunch time as long as 16h, the cholesterol content of the bile shrinkage is too much, it is easy to precipitate to form stones, the stomach is hungry for too long, resulting in excessive gastric acid secretion, susceptibility to gastritis, gastric ulcers, irregular meals, will form gastrointestinal reflexes, and produce constipation.

Breakfast is the most important part of the human body's day, not only to eat enough but also to pay attention to nutritional matching, such as: protein + sugar + fat + vegetables and fruits (supplement a small amount of vitamins). Milk + egg + churros + an apple.