How do you become a man? How to become a man?

Stylish man: It can be seen from the name that it refers to a stylish man! Type can be understood as appearance, modeling.

Appearance can not be changed, natural, but people rely on clothes and horses to rely on saddles, to find clothes that suit their image, hairstyles that suit themselves, colors that suit themselves, and so on. Taste man: As the name suggests, he is a man with taste!

This is not something that can be achieved in one or two days, taste is a manifestation of status, and taste is also a manifestation of comprehensive quality. It depends on daily accumulation, education level, mind, and self-cultivation. Many, many, a taste feels the charm of a person!

It can be seen in every gesture! Usually read more books, listen more lightly, to cultivate sentiment, cultivate taste has a certain benefit! Peng Peng is already very good now, quack

It's very simple, it's okay to dress yourself, and the most important thing is to have self-confidence, to believe that you are great, if you can't do this, no matter how you dress up, you will only make others task, you are a substandard flower

It's okay to go to the gym and buy a few dumbbells and arm strength machines at home, the main thing is to have perseverance! It's important to persevere1

First of all, I think you should change your hairstyle, and then change your dressing style, for example, you can wear a sports hoodie on top, with a pair of jeans below, and then the way you walk should also change, the step is better to be a little bigger, so that it will be more manly, the most important point is that you have to change the eyes of others, I think look at your **, the eyes are so blurry, the eyes must be firm!!

Exercise, fitness, don't practice to become a little fresh meat, you can't become a man in eight generations, and the body fat is less than 13%.

1: Cardiopulmonary function training plan: (The improvement of cardiopulmonary function is very beneficial to muscle gain) 2-3 times a week, 30-60 minutes each time The heart rate is controlled at (220-your age) x 80%.

2: Strength training plan reference.

a.Jog to warm up for 10 minutes.

b.Stretch the target muscles (with static stretching).

Day 1 Leg and Abdominal Training: Leg training is good for whole body muscle length, sitting leg press 4 sets x 10-12 reps.

Smith squats 4 sets x 10-12 reps.

Leg curls: 4 sets x 10-12 reps.

Hanging leg raises: 4 sets x 15-20 reps.

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Supine sit-ups: 4 sets x 15-20 reps (to practice oblique muscle movements), fitness ball crunches: 4 sets x 15-20 reps.

Leg crunches 4 sets x 15-20 reps.

Reverse crunches: 4 sets x 15-20 reps.

Traditional crunches: 4 sets x 15-20 reps.

Day 3 Chest and Shoulder Training:

Horizontal barbell press: 4 sets x 10-12 reps.

Lie flat dumbbell press 4 sets x 10-12 reps.

Incline dumbbell press 4 sets x 10-12 reps.

Upward incline dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell press 4 sets x 10-12 reps.

Standing dumbbell flying bird 4 sets x 10-12 reps.

Standing dumbbell side raise: 4 sets x 10-12 reps.

Day 5 Back Training:

Dumbbell one-arm row: 4 sets x 10-12 reps.

Dumbbell leg curl deadlift 4 sets x 10-12 reps.

Roman chair push-ups: 4 sets x 10-12 reps.

T-pole row: 4 sets of x10-12 reps.

Wide-grip pull-ups 4 sets x 10-12 reps.

Leg curl deadlift 4 sets x 10-10 reps.

Anterior neck pulldown: 4 sets x 10-12 reps.

Day 7 two-head and three-head training:

Dumbbell arms lift 4 sets x 10-12 reps.

Dumbbell single-arm curl 4 sets x 10-12 reps.

Seated dumbbell alternate curl 4 sets x 10-12 reps.

Single-arm dumbbell neck back arm flexion and extension 4 sets x 10-12 times.

E-Z barbell curl 4 sets x 10-12 reps.

Rope press down 4 sets x 10-12 times.

There should be a trainer in the gym! It's really not easy to explain to you here, if you don't have a coach, you can buy a copy of "Fitness & Beauty" magazine, right? There are a lot of more scientific and fast methods in it.

Remember the gym, don't compare strength with others, recklessness, it's not good for muscles or exercise.

In fact, you don't have to demand too much about your appearance, you have personality, and you are the most stylish man.

The type of man is the sense of sight, and the talented Yang Daxia sings: In the five lakes, the fun is quiet Yang heroyang: In the five lakes, the fun is quiet Lyrics 1 The rivers and lakes are sad, and the twilight of thousands of miles is harvested.

Black clouds pressed the sky, and the sky and water poured into Jiuzhou.

2. In the five lakes of songs, the fun is quiet.

Who is the guest in the dream, Longcheng is in the marquis.

3. The ice heart turns into jade water and washes the good heart.

Let's look at the willow color, Xiaoxiang grass is green.

4. A rain in the green mountains, and the bright moon is the scenery.

People go to their hometowns, and their reputations open the door.

5 Hongmen Heroes Banquet, the overlord is pathos.

After a long time, success or failure depends on a few people.

1 Keep in shape, not fat and not too thin;

2 Maintain a good hairstyle.

3 Keep it clean.

4. Maintain an optimistic image.

5. Clothing does not need to be particularly personal, but it should not be overly popular, with a slight sense of design, and a little fashionable.

6 It's better to add a little bit of accessories.

7 Pay attention to your shoes, which are the easiest to expose the texture.

over!Miss Fang's Boutique welcomes you.

I recommend**There is a store called ln-cc, which also sells trendy brands, all of them**, not bad, you can take a look.