How to eat okra, how to make it, how to eat okra

There are seasonal vegetables in every season, and okra is on the market around July, which does not last long, but okra has a variety of effects and is rich in nutrients, but because it has cold properties, it is not suitable for people who are prone to diarrhea to eat too much. There are many ways to make okra, but how to make okra delicious and nutritious? The home practice is generally stir-fried or cold.

The cold salad is even simpler, and the juice can be adjusted after boiling.

Okra is a vegetable with a cold taste, and people with weak stomach and intestines, poor function, and frequent diarrhea should not eat more.

Recipe: Okra salad.

Add an appropriate amount of water to a pot and bring to a boil, add a few drops of cooking oil and salt, and add okra. Blanch for 3 minutes to remove astringency;

Take it out and soak it in cold water, then remove and dry it, put it on a plate, add garlic paste, sesame oil or light soy sauce;

Stir well and serve.

Method 2: Scrambled eggs with okra.

Okra cleaned and cut off;

To make eggs, add a small amount of salt and chicken powder to taste, add a small amount of oil and water to fry the eggs together, which is smoother and softer;

Heat the oil in a pan, stir-fry the okra quickly, and stir-fry it;

Pour in the egg mixture, stir-fry quickly, let the egg liquid wrap the okra as much as possible, and stir-fry it to get out of the pan.

Recipe: Okra stir-fried meat.

Wash the okra, roll it until it is cut into slices and cut a little shredded meat. Cut a little shredded ginger;

Put oil in the pot, add shredded ginger and stir-fry after the oil is hot; Add the shredded meat and stir-fry, and when the shredded meat changes color, add the chopped okra;

The fire kept stir-frying. If you see that the okra has a little paste, you can turn to medium-low heat and continue to stir-fry. Add salt in the process;

When the okra changes color and softness, add a little chicken essence and serve on a plate.

Method 4: Bacon okra rolls.

Wash the okra, remove the head and tail, change the knife into inch segments, blanch in boiling water for 2 minutes, and remove it;

Cut the bacon in half (one strip can roll two pieces of okra), put it in a pan (without oil) and fry it slightly over low heat until cooked, roll up the okra segments and put them on a plate, and drizzle with sweet and spicy sauce.

How do you eat okra? These practices are super simple, clearing heat and reducing dryness and reducing three highs.

We all know that okra is a very beneficial food for the three high diseases, but many people don't know how okra is made, before I met an aunt in the vegetable market, who should be in her 50s, saw me buy okra, asked me how to eat this, I was surprised. In fact, okra is also eaten in a variety of ways, and if there are elderly people at home, you can eat it often, and it has the function of reducing dryness.

1. Okra steamed eggs.

This is very suitable for children, okra can be added after 6 months.

Ingredients: 1 egg, 1 okra.

Step 2: Add the eggs to the steamer and steam for 20 minutes.

2. Stir-fried shrimp with okra.

Shrimp is a high-protein food, and with okra with a sticky texture, shrimp is smoother and has high nutritional value.

Ingredients preparation: 300 grams of Jiwei shrimp, 200 grams of okra, appropriate amount of garlic and ginger, appropriate amount of salt, cooking wine, edible oil.

Step 1: Wash the shrimp and boil them in boiling water for 2 minutes.

Step 2: Cut the okra into small pieces, blanch and set aside, mince the ginger and garlic for later use.

Step 3: Put oil in the pot, add shrimp and okra after heating, stir-fry until fragrant, add minced garlic and ginger, then add salt, fry for 5 minutes, and put on a plate.

3. Okra salad.

I had never eaten okra salad before, but I ate it at a hotel and fell in love with it!

Ingredients: 300 grams of okra, half a bowl of minced garlic, 3 tablespoons of light soy sauce, appropriate amount of sesame oil, 2 spicy millet.

Step 1: Okra wash and remove the stems.

Step 2: After steaming the steamer, put in the okra, steam until soft and cooked, and then take it out.

Step 3: Add minced garlic, light soy sauce, sesame oil, and millet spicy.

If you have any questions and suggestions, you can leave a message to tell me, if you like my work, I hope you can pay more attention to me. I will bring you more delicious and fun food, and I will also share more food practices, even if you are a novice, you can make super delicious. Thank you for reading, we will always work hard.

Method 1: Scrambled eggs with okra.

1: Ingredients: okra, eggs, vegetable oil, green onion, salt, Jiuzhen pork ribs, monosodium glutamate, sesame oil.

2: Rinse the okra with running water, cut off the bats and cut them into larger slices. 3：

Peel off the dry skin of the green onion, remove the whiskers, wash and finely chop. 4: Find a bowl, rinse the eggs with running water, beat them into the bowl, add an appropriate amount of salt, pork ribs, sesame oil, and dress evenly.

5: Find an iron pot, brush it clean, put it on the stove, add vegetable oil, heat it, pour in the egg liquid, fry it until it is formed, put it out and set aside, don't fry it too well, and fry it immediately. 6：

Put oil in the pot, add okra and stir-fry after heating, add an appropriate amount of salt, stir-fry okra, fry for about 3 minutes, add monosodium glutamate, stir-fry a few more times, add scrambled eggs, sprinkle with chopped green onions and stir-fry a few times, turn off the heat and remove from the pot. It's done.

Method 2: Okra stir-fried meat.

1: Ingredients: okra, vegetable oil, pork, light soy sauce, cooking wine, salt, monosodium glutamate.

2: After rinsing the okra, find an iron pot to scrub it and add water to the stove, turn on the high heat, after boiling, put in the washed okra, and remove it for about 2 minutes. 3：

After blanching, the okra is green and beautiful, cut the okra into small pieces and set aside. 4) Wash and slice pork.

Heat the oil again, heat the oil, add okra and stir-fry, add the fried pork, add light soy sauce, add salt, stir-fry evenly, add some hot water, add some monosodium glutamate, stir-fry a few times, turn off the heat and remove from the pot, and it is done.

Okra is extremely nutritious, with protein, vitamins A, B, C, and trace elements, and is a well-deserved new health vegetable. The special mucus in okra can also protect the gastric mucosa. It is especially suitable for people with gastritis, cancer, gastric ulcer, anemia, indigestion, etc.

Although I know that okra is good, I won't keep it, and it will get old after a few days in the refrigerator; The second is that I can't eat it, how long can I eat it when I fry it, and I don't have a score in my heart. Xiao Qi reminded everyone again that okra must be eaten as soon as it is fresh, it will be old as soon as it is put away, and it is very easy to fry and does not need to be cooked for too long. Today, Xiao Jia has compiled 16 recipes for you, and you can try it right away when you get home!

Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic.

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Onion gumbo. Ingredients:

Okra 350 grams.

Seasoning: 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch the whole plant in boiling water, and remove it;

2.Put the okra in cold water and shower, remove and cut into sections;

3.Wash the green onions and cut the flowers for later use;

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

1. Stir-fried okra with slices of salted porkIngredients: okra, chili, sliced bacon, garlic.

Method: 1. Cut the okra and chili pepper into slices, and cut the salted meat slices into several sections;

2. Burst the salted pork slices first and serve;

3. Start another pot, add minced garlic, pour in okra and chili pepper when it is half burnt, stir-fry for a while, add refined salt and green onion and mix well;

4. Pour in the salted pork slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2. Onion okraIngredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method: 1. Wash the okra, put it in boiling water and blanch it, and remove it;

2. Put the okra in cold water to shower, remove and cut into sections;

3. Wash the green onions and cut the flowers for later use;

4. Put the okra segments on a plate, sprinkle the chopped green onion, pour in the light soy sauce and mix well.

3. Okra fried tomatoesIngredients: 6 okra, 1 tomato.

Method: 1. Wash and slice okra and tomato for later use;

2. Put an appropriate amount of cooking oil in the pot and turn the spine on medium heat;

3. Pour in the tomatoes in the pot and stir-fry, stir-fry and sedan to extract the tomato juice, and finally pour in the okra and stir-fry;

4. Add an appropriate amount of salt and rice wine and continue to stir-fry;

5. Add an appropriate amount of monosodium glutamate and mix well after the dish is cooked.

The way and practice of okra is as follows:

Ingredients: 150 grams of okra, 15 grams of oyster sauce, 1 gram of starch, a little water, 1 teaspoon of sugar, a little Knorr chicken essence, 1 chili pepper, a little white sesame seeds, 15 ml of light soy sauce, a little salt.

First, wash the okra, remove the pedicle and cut it in half for later use.

2. Pour enough water into the pot, boil the water, blanch the okra, quickly put it in ice water to cool, and put it in the refrigerator for later use.

3. Add an appropriate amount of water to the pot, mix with oyster sauce, light soy sauce, sugar, chicken essence and salt, and boil for a while.

4. Take out the refrigerated okra, repair the size and put it on a plate, and pour the juice.

5. Wash the finger pepper and cut it into thin strips, garnish it on top of the okra, and sprinkle a little white sesame seeds to decorate, and it is done.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic.

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Put the okra in cold water and shower, remove and cut into sections;

3.Wash the green onions and cut the flowers for later use;

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic.

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Put the okra in cold water and shower, remove and cut into sections;

3.Wash the green onions and cut the flowers for later use;

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Here's the correct way to eat okra:Ingredients: 250 grams of okra, 3 eggs, 15 grams of soy sauce, salt to taste.

1. Remove the stems of the okra, wash it, put it in a pot of boiling water and cook for 3 minutes, then remove it and soak it in cold water for later use.

2. Beat the eggs into a bowl, add a little water, soy sauce and salt to beat into an egg mixture.

3. Remove from the pan and add a little oil to fry the egg mixture into the egg skin, put in the okra, roll up the edges, and repeat after adding the egg mixture.

4. Cut the okra thick egg siu into a thickness of 3 cm.

5. Finally, put on a plate, and the delicious okra thick omelette is ready to eat.