Desperate for a soccer weak foot training method

After reading the previous ones, I don't feel like I've tried them. I'll tell you how I practice, I'm a midfielder and a left-handed defender, and I often shoot with my left foot inside. If you want to practice your left foot, you must start with strength and passing, pass the ball with the inside of the foot to push, this does not need to be said in detail, if you practice strength, you must often draw the ball, especially against the wall, find a wall in the school, the left and right feet can practice strength, just draw out the ball roll back, do not stop the ball directly with the left foot to pump, so that the ball drawn is close to the ground flying, look at Robben's golden left foot, when you draw the left foot must be straight, so that it is good to exert force, the step is as small as possible.

You can't play too much on your mobile phone, you can ask if you don't understand, at least you want to play a high ball with your left foot, you have the strength, just rub it like your right foot. Got it?

Problem Solved Collection **To QQ Space How should middle school students exercise? [Tags:Middle School Students,Exercise Body,Exercise ] How should middle school students exercise?

Be detailed, detailed, for example, how to do it every day. What exercises should I do Ah What is the best way to train the muscles Anonymous :11 Popularity:

Aerobic training program: Cardio training running 2 times a week, 20-30 minutes each time, at a distance of 3-5 km.

2. Strength training plan: (the intensity is mastered according to your own situation) 1Jump rope to warm up for 10 minutes.

2.Stretch and stretch.

3.Dumbbell exercises 7 times a week.

4.(times) refers to the amount you can barely accomplish! (Choose the weight according to the number of times) Day 1 Leg Training Day (High-intensity leg training, good for hormone secretion) Dumbbell Squat 10-15RM (times) x3 sets Dumbbell Straight Leg Deadlift 10-15RM Dumbbell Squat 10-15rm Day 2 Chest Training Dumbbell Chest Press 10-12rm (times) x3 Dumbbell Wide Chest 10-12rm Dumbbell Bird 10-12rm Day 3 Back Training Dumbbell One Arm Row:

8-12rm (times) x3 Dumbbell Curl Deadlift: 8-10rm Dumbbell Bend Row: 8-12rm Day 4 Shoulder Training Day Seated Dumbbell Press 10-12rm (times) x3 Standing Dumbbell Side Press 10-12rm Standing Dumbbell Row 10-12rm Day 5 2 Head Training Day Seated Dumbbell Alternate Curl 8-12rm x3 Dumbbell Hammer Curl 8-12rm External Rotation Dumbbell Curl 8-12rm Day 6 3-Head Training Day Single Arm Dumbbell Neck Rear Arm Curl Extension 8-12rm (times) x3 dumbbell bent arm flexion and extension 8-12rm narrow grip push-ups 10-15rm Day 7 Abdominal training day Sit-ups 15-20rm (times) x3 Leg press 15-20rm Twist sit-ups 12-15rm 12-15rm from both ends

If it's strength, jump on one foot for at least half an hour a day. That's how I practiced in the first place... If it's a foot drill, then shoot the bar every day... Kick hard ... That's how I practiced at the beginning...

Talking about my left foot training, I started to receive more professional football training at the age of 19, and at that time my left foot basically couldn't play football, let alone exert power. However, after every training session, I insisted on taking the football with my left foot to the dormitory on the 6th floor, and after one and a half years of hard work, my left foot sense and technical strength have been greatly improved, and I can score directly from a free kick.

Hello, good foot strength requires leg muscles, and focusing on training leg muscles is a feasible method. 1. Weight-bearing squats, generally back resistance barbells, about 60kg-85kg, if you feel heavy, you can remove the point. Set of 15, 30 seconds apart, pay attention to the tolerance of your knees, and stand on your toes when you stand up.

2. Jump the steps, there are stands in the track and field field, hold the back of the head with both hands, and jump up the steps with your feet together. 3. The foot force can kick the ball very far, related to the muscle on the side of the calf bone, take the ball to face the steps, keep the distance between the foot and the step at the width of 2 balls, and then use the instep to draw the ball to hit the step, because the distance is short, the power is large, the ball is fast, the ball bounces back and continues to pump, this method is very good to practice the foot.

1. A very effective exercise for practicing legs is squats, friends who have been to the gym should know that after practicing for a period of time, they will take time to train their legs and squat with heavy loads, and the effect is obvious. It strengthens the leg muscles as well as strength.

2. Tie a small sandbag on the leg, practice kicking, running, long jump, etc., and several others can be done. Attached below are some tips from football practice.

3. In addition to practice, it is also important to supplement more nutrition. Eggs can eat more egg white, slowly gain muscle, drink some milk in the morning, eat some beef and vegetables for lunch.