What to wipe before going to bed, three days can be ten years younger

It is very difficult to be ten years younger easily, and we must do the following three things before going to bed to be able to contribute to being ten years younger. The first is to do skin care and cleansing before going to bed, and the second is to not eat too much an hour before going to bed. In addition, before going to bed, you should also pay attention to not staying up late, and I will give you a specific explanation below.

1.Skincare and cleansing before going to bed can effectively protect us**.

During the day, the human body experiences various winds and sun exposure, so there is a lot of dust, and the human body also secretes a lot of oil, which will form an accumulation at night. We carry out skin care and cleansing at night, which can effectively remove all kinds of dust accumulation during the day, and can also allow us to absorb nutrients at night, so it can effectively protect our ** and make us look younger. <>

2.An hour before going to bed, you must not be overfed.

If we eat too much before going to bed at night, it will cause the body to digest and absorb food while sleeping, on the one hand, it will lead to an increase in the burden on the stomach and intestines, which is easy to cause gastrointestinal problems, and on the other hand, the stomach and intestines will affect our sleep quality when digesting food. The quality of sleep directly determines the level of cell recovery, so eating too much before going to bed at night will cause people to be more prone to aging. <>

3.It is important not to stay up late before going to bed.

The human body will carry out metabolism at night, as well as the detoxification of various organs, if you stay up late, it will hinder the progress of these processes, resulting in ** can not be well detoxified and absorb nutrients, and will naturally look more aging. So you can't stay up late before going to bed.

All in all, it is more difficult to be ten years younger easily, you must do a good job of skin care and cleansing before going to bed, and secondly, you must do a good job, you can't eat too much, in addition, you must also pay attention not to stay up late. All three of these are important, and if not done well, water can make us look more aged.

If you want to be ten years younger easily, you must do these things before going to bed:

1. Soak your feet and hands.

2. Wash the skin of the face thoroughly.

3. Do a good job of hydration.

4. Maintain a good mood.

Before going to bed, soaking your feet in hot water can promote the circulation of blood throughout the body, ensure that you have enough sleep at night, and when you have rested, you will become younger.

If you want to be ten years younger, you need to do the following things before going to bed.

1. Pay attention to cleaning and moisturizing before going to bed.

Remove makeup thoroughly, rinse and moisturize. Do a good job of basic skin care to keep the ** state young.

2. Try to make sure you fall asleep before 11 o'clock.

Go to bed early and wake up early to be in good health, and your physical condition is better.

3. Keep your mood stable before going to bed.

The mood is stable, relaxed, and more conducive to sleep. A good quality of sleep can make a person look younger.

**Duke, poor complexion, looks ten years old, regulates the spleen and stomach and naturally ruddy.

You don't need to wear night cream at the age of 19. It's too early.

It is not recommended to buy those cosmetics online, to be honest, 80% of them are fake, and some are highly imitation and cannot distinguish the real from the fake. And I may think the effect is good when I use it, but many of them are also regular domestic cosmetics companies to post Japanese and Korean brands. But it's a fake after all.

If you are 19 years old, it is enough to go to the counter to consult about basic care, many brands are suitable for your age, ** is not expensive, and it is basically dozens of yuan. Herborist, Pomei, Neutrogena, Xiangyi Materia Medica, and Nivea are all good, and they are all very cheap, especially Nivea's personal day cream, with cucumber extract, which is very refreshing and comfortable, suitable for mixing**.

And these things also have corresponding counters in large supermarkets, you can try it for free, and you can find the most comfortable one to use.

19, don't make it too complicated, Olay's nature sience, which is the one advertised by Zhang Shaohan, is red, suitable for you.

Generally, the lotion is actually enough, and there is no need to buy a night cream, a waste of money, you say no.

At the age of 19, you can choose between skinfood, the face shop, and za...

Personally, I feel that olay's is not very good.,Because this brand is made for women who are a little older.,Although the red lid is for a younger age.,But it's certainly not as good as a brand that specializes in young skin.。。。

If you are a hybrid type and want to whiten and hydrate, then Skinfood has the Apple Princess Whitening series with lotion inside. You can go to 44, I've used it, it's a nice drop.

You can choose the rice series in TFS. There is also emulsion...

Finally,Za's words,It's Qinyang.,It's especially for young people.,I've bought this this year.。。。

I wish you more and more beautiful ha.

The main components of honey are fructose and glucose, the total content of the two accounts for about 70% It still contains a small amount of sucrose, maltose, dextrin, gum and nitrogen-containing compounds, organic acids, volatile oils, pigments, waxes, natural flavors, plant residues (especially pollen grains), yeast, enzymes, inorganic salts, etc. Generally, only trace vitamins are contained, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin K, niacin, pantothenic acid, folic acid, biotin, choline, etc

50 grams of honey, one egg white, stir the two well, brush the face with a dry soft brush before going to bed, massage slowly, about 30 minutes after natural air drying, wash off with water, 2 times a week.

Bees say that water is rich in nutrients, and washing your face with honey every day will prevent **dry cracking, provide **nutrients to make **elastic, can kill or inhibit bacteria attached to the surface, and can also eliminate **pigmentation and promote epithelial tissue regeneration.

Prevents moisture loss and protects internal structures. Impaired barrier function of dry skin.

Naturally, yes. However, maintenance is not a one-day or two-day effort.

If you want to be ten years younger, it is basically a long-term maintenance, and you can use various methods to keep your ** alive. And you have to be in a very good mental state. People who are always depressed can't maintain their young body no matter what.

And there can be no pressure. Stress can also be a major factor in aging.

So it's perfectly okay to be ten years younger with maintenance. However, it's all a rich man's game. If you are not a particularly poor person, we can delay aging through a reasonable diet and a good attitude.

Thank you! This sentence is not false at all, this is a true summary.

First of all, when people are old, they must be old, but in order to make themselves healthy and long-lived, they must maintain an optimistic attitude, a good mood, in order to live a good life, and they can live spiritually.

Secondly, it is "qi", that is, temperament, temperament mainly includes the power of life and vitality from itself, and strive to participate in more social activities, such as dancing square dances, planting flowers and grass, learning and exercising all kinds of interests, "living to be old, learning to be old,".

Finally, that is, "God", man lives a breath, and a tree lives a skin! This tone is the demeanor of the person, the mentality is good, the temperament has, which spirit is enough, from food, clothing, housing and transportation to dressing up, should maintain the mentality of young people, people are old, the focus is on paying attention to food culture, often pay attention to health, let go of all unpleasant things, with an optimistic attitude, a young mood, a full of vitality body, a good old life, so that ten years old will never be a problem.

Maintenance is one aspect of youth, people must pay attention to their physical health when they reach the age of retirement, must not be confined to the home, to go out and exercise more with friends and colleagues, get closer to nature, and learn more, so that your body is very healthy both inside and outside.

The purpose of maintenance is not to be ten years younger right away, but ten years from now, when everyone around you is ten years older and you are still the same ten years ago!

When people are old, they can maintain a youthful mentality, adhere to maintenance, health, and have a good attitude, and can: compared with their peers, they will be young, and maintaining their youth is the spirit of maintenance.

Isn't it the same as being young if you live a long life? Elderly people should indeed take good care of their bodies. Plus if you have a good mentality, ten years younger is not.

The youth mentioned here does not mean that you look young, as long as you have a good maintenance attitude and are positive and optimistic, you will look young.

There are two types of youth, one is physically young, the other is psychologically young, maintain a good attitude, physiology, and psychology will remain young. Otherwise, it will grow old and decay.

Definitely can, pay attention to exercise.

The first is to have the right amount of exercise, to send out the toxins in the body through exercise, and to do a good job of skin care.

I think at this time, we must pay attention to skin care, and maintain ** every day, and apply some lotion.

Maintenance should start when you are young, don't wait until you are old to think about saying that you want to take care of your **, at that time it is already a little late.

When you are older, you should pay attention to maintenance, and use some freckle removal and exfoliating skin care products, which may make the state of ** better.

If you want to stay 10 years younger, the first is to protect yourself from the sun, the second is to choose good cosmetics to moisturize **, and the third is to control oil.

Skin care products, cosmetics, health products, health care products, just spend money, and you must pay attention to rest and don't stay up late.

Because you have already started to develop dark spots, if you want to become beautiful, you can still go through the path of medical beauty. Then long-term exercise and a glass of red wine before going to bed can save you young.