What can honey be soaked in water with? Is it OK to drink before bed?

Honey has the ability to replenish the body and invigorate the qi, calm the five internal organs, and 100 medicines, and has a significant effect on insomnia. You can take 1-3 teaspoons of honey, add sour dates and sugar to the flush, and drink a cup before going to bed, which has the effect of calming the nerves.

Honey is nectar made in a hive by insect bees from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store them in their second stomach, ferment for 30 minutes under the action of invertase in the body, return to the hive and spit out, the temperature in the hive is often maintained at about 35, after a period of time, the water evaporates to become honey with a moisture content of less than 20%, stored in the nest hole, and sealed with beeswax. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids.

1 kg of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures, and it is glucose that produces crystals, and the part that does not crystallize is mainly fructose.

There are many that can be paired with it. The more famous ones are the following:

1. Honey fresh lotus root juice: take an appropriate amount of fresh lotus root, wash it, slice it, press the juice, and mix it according to the ratio of 1 cup of fresh lotus root juice and 1 tablespoon of honey. 2-3 times a day. It is suitable for fever, polydipsia, heat stroke, thirst, etc.

2. Fresh lily honey: 50 grams of fresh lily, l 2 tablespoons of honey. Put the lilies in a bowl, mix with honey and steam them in the upper drawer. It is taken before bedtime, and is suitable for insomnia patients.

3. Celery honey juice: 100 150 grams of fresh celery, appropriate amount of honey. Wash the celery, mash the juice, and stew it with honey. 1 time daily. It is suitable for hepatitis patients.

Before going to bed, it is recommended that you drink fresh lily honey, which can have a calming effect.

Hope the above will help you!

It can be drunk with lemon, which can have a beauty effect and clean up the intestines. My wife and I often drink like this to prevent constipation, and lemon can keep our breath fresh!

Absolutely, it's easier to absorb after dilution. In addition to glucose and fructose, honey contains various vitamins, minerals, and amino acids. It contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase, etc., which have the effects of nourishing, moisturizing, detoxifying, whitening and nourishing, moisturizing and laxative.

Honey generally crystallizes at 10 degrees Celsius, which is not conducive to consumption. Therefore, it should not be put in the refrigerator.

Honey can be drunk with vinegar, but in the morning, it lowers blood lipids.

Just mix it with water at night.

It can be drunk with lemon, and it is best to drink a glass in the morning, not too hot, which can not only have a beauty ** effect but also clean up the intestines, of course, it is best to drink it regularly.

It can be eaten with milk and at night, but not too much, thick.

It is better to drink it in the morning.

I don't know what to drink it with, but drinking it before bed helps you sleep.

Honey and lemon can be soaked in water together, and drinking honey lemonade in moderation can enhance the antioxidant capacity, which will become more elastic and shiny. In addition, honey can also be soaked in water with roses or chrysanthemums, and drinking honey rose tea in moderation can promote blood circulation and play a role in preparing for beauty and beauty.

Honey can be soaked in water with lemon to drink, the two can be made into honey lemonade, and honey can neutralize the acidity of lemons, and the taste of drinking will be better.

Roses can also be soaked in water with honey to drink, roses and honey can be made into honey rose tea, usually moderate drinking of honey rose tea can promote blood circulation, has the effect of soothing qi and invigorating blood, beauty and beauty.

In addition, honey can also be soaked in water with chrysanthemums to drink, after brewing chrysanthemums with boiling water, wait for the tea to become warm, and then add an appropriate amount of honey and stir evenly, you can complete the production of honey chrysanthemum tea. Imitation of Weiwei.

Drinking a cup in the morning is good for metabolism, and drinking it in the evening will not grow meat.