When I walk, I suddenly bend my knees, is it because of a lack of calcium?

I don't think it's a calcium deficiency, and this phenomenon is very common in many people, and it may be because of overwork, so this situation occurs, so you must usually eat more calcium tablets, and then ask for some foods with richer calcium content.

I think it's probably because of a meniscus injury, or a lack of blood in the brain, or osteoarthritis in the knee.

May be caused by a calcium deficiency. At this time, the neuromuscles will be more excited, and muscle spasms will easily occur, which will cause the legs to be weak. It can also be caused by knee strain and insufficient blood supply to the brain.

It is very likely that you are deficient in calcium, sometimes you will have osteoporosis when you are deficient in calcium, sometimes the bones are not strong enough, and sometimes you can't use strength.

It may be a symptom of osteoporosis, which is indeed caused by a lack of calcium, and you must usually supplement more calcium, and then you must bask in the sun more and eat more animal offal.

It may be because there is a problem with the kidneys and liver, or it may be a lack of calcium, if there is no other abnormality in the body, it is a calcium deficiency that occurs when walking.

Each of us pays great attention to personal health, and leg health is one of them, and it is very important for the human body. Some people may suddenly have weak legs and bend their knees in the process of walking when their legs are in poor health, but what is going on? Let's take a look!

Generally, normal people suddenly have weak legs and bent knees when walking, which may be caused by calcium deficiency. When there is a lack of calcium in the body, the ability to control the neuromuscles will be reduced, and the neuromuscles will be more excited, and muscle spasms will easily occur, resulting in weak legs.

Solution: Eat some calcium tablets at this time, usually eat more calcium-containing foods, such as milk and dairy products, beans, nuts, seafood, fish, shrimp, etc.

In addition to calcium deficiency, a sudden bend of the knee when walking may also be caused by the following reasons:

1. Trauma

Meniscus injuries, such as meniscus, can cause peripheral muscles to atrophy and reduce the stability of the knee joint, which can cause sudden weakness in the leg when the knee joint is out of balance.

Solution: If you belong to this type of symptoms, you need to seek medical attention**, otherwise it will become a dark disease after a long time, and it is difficult to treat.

2. Insufficient blood supply to the brain

If the leg is weak due to this reason, it is recommended to do brain CT and magnetic resonance examination to find out** and follow the doctor's instructions**.

3. Knee osteoarthritis or patellar osteomalacia

In fact, it is the wear and tear of the cartilage of the knee joint, the cartilage wear of the knee joint causes local knee joint pain, when walking or going up and down stairs with force, the pressure of the cartilage suddenly increases at a certain angle, which causes sudden pain, and also causes soft legs.

Solution: First of all, reduce the action of going up and down the stairs, climbing, bending the knees, and squatting; There are also exercises that use quadriceps straight leg raises, as well as finding a professional**.

4. Knee strain

If you have a long knee strain, you will have a weak leg when you can't afford it, which is the same reason as the power outage caused by excessive electricity use in daily life.

Solution: In this case, it is best to take a good rest and avoid excessive walking.

1. Try to avoid obesity, so as not to increase the burden on the knee joint.

2. Try to wear less high-heeled shoes when walking long distances, and wear soft-soled shoes with thick soles and elastic soles.

3. Avoid squatting for a long time, because the weight of the knee joint when squatting is 3 6 times of your own body weight. It is best to change the squat position to a low sitting position when working, sit and stand for a long time, and also change the position frequently to prevent the knee joint from fixing one position.

4. Before participating in physical exercise, gently stretch the knee joint, and let the knee joint fully move before performing strenuous exercise.

5. In terms of diet, eat more foods containing protein, calcium, collagen, and isoflavones, such as dairy products, soy products, eggs, fish and shrimp, kelp, black fungus, chicken feet, pig trotters, lamb legs, beef tendons, etc., which can help supplement protein and calcium, prevent osteoporosis, and reduce the symptoms of arthritis.

<> some people suddenly have weak legs and bent knees when walking. This phenomenon is uncommon and short-lived, so it's easy to overlook. But this phenomenon should be taken seriously.

Because it is most likely caused by some kind of disease. So what is another reason for the soft legs. There are usually several reasons for this.

Calcium deficiency, potassium deficiency, leg cramps and other conditions are easily reminiscent of calcium deficiency. It is true that a lack of calcium can make the legs soft. Calcium is one of the indispensable minerals in the human body, participates in human metabolism, is an important part of bones, and the contraction and expansion of neuromuscles are also inseparable from the participation of calcium.

But calcium deficiency is only one of them, and potassium deficiency can also make the legs softer. The role of potassium in the human body is very important, and it is one of the important roles of potassium to maintain neuromuscular stress and normal function.

Cold knee joints can also cause inflammation and softness in the legs. The amount of walking increases, and some people in life have little activity because of work, and suddenly walk for a long time, the leg muscles will not be able to stand it, the leg muscles will be tense, the legs will be soft, and the knees will be bent. Exercise should be strengthened to avoid this phenomenon.

If the blood supply to the brain is insufficient, the cerebellum will be affected, affecting the balance of the body and making the legs soft. In this case, it is often accompanied by dizziness, do not ignore it, and go to the hospital in time to avoid more serious consequences. The above are five common reasons why the legs are soft and the knees are bent.

Don't underestimate the softness of this small bridge.

In general, people between the ages of 10 and 20 are more likely to develop calcium deficiency. Because during this time, the demand for nutrients needed for growth and development may increase. At this time, you can supplement calcium appropriately, eat some calcium, and usually eat more calcium-containing foods.

For example, dairy products, beans, and beans can be exposed to more sun and appropriate exercise. If this happens often, it is best to find out the cause through vascular examination, photography examination, and other related examinations, and give medicine to the symptoms, but it should not be assumed that the weakness of the leg is caused by calcium deficiency. If you start to supplement calcium indiscriminately, the concentration of calcium ions in the blood exceeds the standard, which will cause hypercalcemia.

When walking, pay attention to the road under your feet. Sometimes there is a small hole in the road under your feet or a small brick. are prone to tripping.

Also, don't walk too fast when walking. If you walk too fast, the knee may have some effect. You just say one thing, there should be some situation for people.

When walking, walk a little slower, some. Not to mention running, especially people with knee injuries, should not go climbing, climbing mountains is very serious for people with knee injuries.

This may be due to the lack of calcium in the body and the inability to control the neuromuscles well, so the legs will suddenly bend, and you need to pay attention to nutritional supplements and strengthen exercise.

It may be that my legs are particularly tired, or it may be that there is a bad collision or a nerve problem, and the feeling is involuntary.

It may be a lack of calcium in the bones, or a weak leg, or it may be a decrease in muscle control, which will lead to knee bending.

A sudden bend of the knee when walking is something that most people have probably experienced at one time or another. Since it is not common, it will be overlooked, and some people will think that it is caused by calcium deficiency. So, what is the reason for the sudden bending of the knee when walking, is it really a calcium deficiency?

When walking, the knees are suddenly bent, and there is a very vivid saying in the folk, which is called "playing soft legs". When a person walks, his knees suddenly bend and there is a tendency to hit the ground, which is like a weak leg.

This phenomenon in young people is indeed related to calcium deficiency. Due to long-term calcium deficiency, the human muscle nerve has a temporary excite, prompting the leg muscles to fall into a short-term excited state, and the phenomenon of playing soft legs will occur, which often occurs in people before the age of 30.

Calcium ions do not act on bones, but also on nerves, which can restrain nerves and prevent them from being overexcited. Therefore, after the lack of calcium, such a problem will occur. Calcium deficiency is relatively easy to solve, and it occurs once in a while, and only needs to be supplemented with calcium.

Calcium tablets can be appropriately supplemented, and dietary supplements can also be carried out, such as eating more eggs, milk, meat and other foods. In addition, seafood such as marine fish and shrimp can also be supplemented with calcium. This problem can be alleviated as long as the diet is balanced and the calcium intake is adequate.

Of course, it may also be related to the joints, when there is no redness, swelling and pain, it is generally not related to joint inflammation, but related to other joint problems.

Meniscus injuries are the most common joint problem in young and middle-aged people. Because young patients exercise too vigorously, such as playing soccer or basketball, the meniscus can wear out. As we age, the meniscus also degenerates, causing a series of joint problems, including soft legs.

As a common joint problem, meniscus injury is also divided into degrees, mild injury does not affect the patient's activities, and the development of moderate, after the meniscus cracks, there will be a series of pain, swelling, and even joint deformation and other problems.

Joint overstrain mainly occurs in middle-aged and elderly people. Due to the influence of age, the joints of middle-aged and elderly people will continue to degenerate, and joint problems are more common after the age of 60. Of course, joint overstrain is also related to ordinary sports.

Most patients have a history of irregular movements.

Calcium deficiency is one aspect of the sudden bending of the knee when walking, and it may also be caused by knee damage or ligament damage near the kneecap, and the specific cause can go to the hospital for an MRI examination of the knee.

It may be caused by a calcium deficiency. Calcium deficiency in adults can affect neuromuscular excitability. Without the restraint of calcium ions, the excitability of the neuromuscles will continue to increase, and then muscle spasms and numbness will occur, which can also be understood as a symptom of weak legs.

Sometimes overwork can easily cause this phenomenon. If you maintain a posture for a long time, it is easy to cause this phenomenon when you suddenly get up and walk, and it may also be a calcium deficiency, so you can take some calcium tablets.

When walking, the knee suddenly has a bay, which may be caused by a lack of calcium, this situation is sudden and relatively rare, but it is also an abnormal situation, it is recommended to pay more attention.

Personally, I think this is indeed the effect of calcium deficiency, and it is also a lack of nutrition, and it may also be caused by knee injury and overwork, so a lot of calcium and nutrients need to be supplemented.

Considering that it may be caused by calcium deficiency, the hospital will test for trace elements if necessary, so I recommend that you take the initiative to check and determine the specific situation, and if necessary, you can supplement vitamin D or calcium first. Leg health is very important to us, and in life, some people have bad legs. When walking on the road, they may suddenly feel that their legs are soft, their knees are bent uncontrollably, and they can easily fall and get injured.

Although this situation is not very common in normal times, it also needs our attention.

According to the latest news I have learned, there are many reasons why this happens when walking. Early detection and early** are better. Generally, normal people will suddenly have weak legs and bent knees when walking, which may be caused by calcium deficiency.

When there is a lack of calcium in the body, neuromuscular control decreases. At this time, the neuromuscles are more excited, and muscle spasms are prone to occur, which leads to weakness in the legs. Young people are more likely to be deficient in calcium when their legs are soft.

This is the time when the body grows and develops, and the need for calcium is relatively large. If you usually give yourself calcium supplements, you can generally reduce the occurrence of weak legs. Foods high in calcium in life usually include legumes, dairy products, etc., which you can eat in moderation, and after a leg injury, the stability of the knee joint will be affected.

When walking, there may be sudden weakness in the legs due to the imbalance of the knee joint. If your leg is soft due to trauma, it usually needs to be prompted** and should not be delayed all the time.

It may be more difficult in the end. When the knee strain is severe, the legs will not be able to bear the burden of walking, so we are prone to weak legs when we usually walk. When an abnormality of soft legs occurs while walking, attention should be paid to examination.

If you find that it is caused by a knee strain, you should pay more attention to rest, usually try not to walk for a long time to prevent the aggravation of the condition, in addition to paying attention to rest, we should also pay attention to keeping the knee warm at ordinary times.

Finally, as for the above question of whether the sudden bending of the knee when walking is due to a lack of calcium, I will analyze it here today.

This situation may be due to calcium deficiency, of course, it may also be accidentally crooked when walking, or it may be caused by half-heartedness when walking, and calcium can be properly supplemented.

This condition is not necessarily a sign of calcium deficiency, but it may also be due to kidney deficiency caused by soreness in the waist and knees. Of course, if the body is deficient in calcium, it will indeed cause a similar situation.