How can depression be completely cured?

What about depression**? According to the experts of Jinan Huaxia Hospital, depression is terrible and self-evident, it is a serious mental illness.

People who suffer from depression generally show that they are in a bad mood, distressed, sad, and sigh all day long; The most severe ones are depressed, pessimistic, hopeless, and have suicidal tendencies. All in all, depression is a very scary mental illness. So, what should you do if you have depression?

For this reason, we specially consulted Director Wu of Jinan Huaxia Hospital, who said that depression** is not very difficult, but patient cooperation is particularly important. If the depressed person can't actively cooperate**, then the best ** results will not be obtained.

Expert Wu pointed out that patients with depression must do the following with their cooperation:

1.Adjust the direction of your thinking.

Director Yan of the insomnia and depression department believes that the occurrence of psychological problems such as insomnia and depression is mostly related to the fact that patients are too sensitive to the perspective of the problem. Changing the perspective of thinking, going with the flow, and maintaining a calm mind is a powerful magic weapon to fight insomnia and depression.

Through physical relaxation, the purpose of mental relaxation and depression relief can be achieved. Method: Lie flat on your body, guide your body with your mind, from your hair, eyebrows, eyelids, face, shoulders to your toes, gradually relax in turn, keep breathing normally, think about your parts when you inhale, relax when you exhale, and finally achieve peace of mind.

3.Relax the pace of life.

Jogging and exercising for 20 minutes every morning, and taking a hot bath or soaking your feet for half an hour before going to bed, listening to the soothing rhythm**, etc. This has a good effect on relieving depression and eliminating insomnia symptoms.

The experts of Jinan Huaxia Hospital adopt the "three-step soothing nerves", based on the theory of traditional Chinese medicine, combined with modern medicine, using modern scientific and technological means, according to the patient's **, condition, according to different symptoms, according to the patient's own physique, to develop a personalized method, so that the body's qi and blood meridians are smooth, the five internal organs are peaceful, and the qi and blood yin and yang are balanced, so as to achieve the purpose of depression.

Depression is a common psychological disorder that can be developed in a variety of ways**. Here are some common methods::

1.Psychology**: including cognitive behavior**, interpersonal **, analysis**, etc., to help patients understand their own thinking and behavior habits, and change negative thinking and emotions.

2.Medications**: Commonly used antidepressants include SSRI, SNRI, MAOI, etc., which can relieve the patient's depressive symptoms.

3.Physical**: such as electrotherapy, magnetic therapy, phototherapy, etc., can also alleviate the symptoms of depression in patients.

4.Psychoeducation: To provide knowledge and skills about depression to help patients better cope with the symptoms.

5.Synthesis: Combine multiple methods to achieve the best results.

It's important to note that depression takes time and patience, don't expect immediate results. At the same time, patients also need to actively participate in the best results and cooperate with the doctor's advice and guidance.

Depression needs to be treated in a timely manner and intervention in the future, and can generally be dealt with by drugs, psychology, and convulsive convulsions. The specific brother destruction is as follows:

1. Drug**: First of all, it is necessary to determine whether depression is maintained during the period of taking medication, or after stopping the drug, no matter which case, antidepressant drugs should be selected. If you are taking the same medication as a maintenance period**, you can continue to use the previous medication, but you will need to increase the dose, and if the previous medication is ineffective, you will need to switch to another medication.

If it is a problem of depression after stopping the drug, you can choose appropriate antidepressant drugs under the guidance of a doctor, such as sertraline, fluoxetine, paroxetine and other serotonin reuptake inhibitors, the effect is relatively good.

2. Psychology**: After depression**, the patient may have more psychological conflicts, or encounter inducing factors such as stress or negative events, and psychological ** can be considered. It is recommended to use supportive psychology**, such as humanism**, narrative** and reasonable emotions**, etc., which can be supported and accepted through the help of doctors who are hungry and rational, so that they can gain strength and have more confidence to **depression.

In addition, cognitive-behavioral**, psychoanalytic**, etc., can also be considered**, so that patients can learn to pay attention to the present, not to immerse themselves in negative emotions, and to do what they need to do, so as to reduce the problem of depression.

3. Non-convulsive electroconvulsive therapy**: Once depression** is accompanied by suicide problems, the risk is relatively high at this time, and death may occur, so it is generally necessary to contact and choose the method of non-convulsive electroconvulsive therapy for timely intervention. In addition, nonconvulsive electroconvulsive therapy** may also be considered for patients with depression who have psychotic symptoms or agitated behaviors such as impulsive hitting, which can be effective in relieving symptoms.

In addition, patients with depression should adjust their psychological state and communicate with friends and family in time when they encounter stressful things. In addition, you can increase some physical activities, through which you can increase the body's metabolism and also have a certain effect on regulating your mood.