What to do if you are depressed or depressed?

If you think you have major depressive disorder, I strongly recommend that you seek professional help and support. Here are some common choices::

Seek medical attention: Consult a professional mental health professional, such as a psychiatrist, psychologist or psychologist. They can assess your symptoms and develop a personalized plan for you.

Psychological: Psychological, such as cognitive-behavioral (CBT) and psychodynamic, can help you master skills to cope with depression, change negative thought patterns, and address underlying emotional issues.

Medications**: Your doctor may consider prescribing antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) or other classes of medications. Medications** may take a while to achieve optimal results, so they require doctor's supervision and regular follow-up visits.

Healthy lifestyle: Maintaining a healthy lifestyle is very important for mental health. Eating right, getting regular sleep, exercising moderately, and coping with stress can all help relieve symptoms of depression.

Keep in mind that everyone's situation is unique, so an individualized approach is crucial. Consult with a medical professional who will develop a plan that is right for you based on your specific situation. In the meantime, if you feel that your safety or the safety of others is at risk, seek emergency help immediately.

Major depression is a very dangerous disease, because depression develops to such an extent, you will unconsciously be afraid, babbling, pessimistic and disappointed, and in severe cases, you will have suicidal tendencies, so this situation must be accepted.

Cause analysis. After the occurrence of major depression, the patient's family must take the patient to see a psychologist or psychiatrist in a timely manner, and the family must also learn to help the patient relieve the bad mood, and it is also beneficial to take the patient to participate in group activities.

Initiatives are proposed. Ask the patient to exercise and participate in outdoor sports, especially not to be left alone, because the patient may imagine that he is dangerous or that he or she has something tragic that he cannot live, which is prone to suicide.

Analysis of the causes of major depressive disorder:

1. Genetic factors:

Parents or close relatives who have depression or related diseases.

2. Traumatic experiences before adulthood:

For example, intergenerational upbringing, poor relationship between parents, frequent violent incidents in the family, divorce of parents at an early age, death of parents before adulthood, mental illness or serious illness of parents, suffering from ** victimization, major changes in living environment, etc.

3. Current interpersonal relationships:

At present, the family relationship is not good, and the interpersonal care in the workplace is poor.

4. At present, there is a lot of pressure on work and study.

5. Financial difficulties.

6. I am not in good health and am seriously ill.

7. Frustration in marriage: divorce or loss of love. All of these causes can lead to major depressive disorder.

Of all these reasons, genetic factors are the most important.

Don't go out at home every day, don't be happy, just worry every day, stay at home every day and don't go out, if you don't communicate, you will be depressed.

Life is always old, this is the law of nature. When people reach old age, they are the most harmful.

What I fear is loneliness and loneliness, and what I need most is the understanding, comfort and understanding of my children.

Stick. Respect for the elderly is a traditional virtue of the Chinese nation, and nowadays, some people do this.

The consciousness of respecting the elderly has been weakened, and the phenomenon of gnawing at the old has occurred from time to time. Some borrow weekends.

I went to visit my parents every day, ate and lived in the old people's homes, and the old people were busy. Old man, day.

Before dawn, I had to go to Tizhu to buy vegetables, and then I kept cooking and cooking, everything.

Cook the dishes, set the table, and invite the children and grandchildren to the table. I have to be busy after dinner.

Clean up the leftovers, clean the cups, plates, dishes, and ......And the children wiped their mouths and went back.

Take a break, pack up the extra food and sometimes leave the child behind for the parents.

Adults take care of it, and retirement at home is really more tiring than going to work.

Pity the hearts of parents all over the world. Today, quite a few people in their sixties and seventies, still.

I have to buy groceries, cook, do laundry, sweep the floor, and pick up and drop off grandchildren for a large family.

Learn. When you are a child, you may wish to empathize, if you are old, your children are right.

How do you feel about you?

As parents, I don't have too high requirements for you, I just want you to take your father.

The mother should just treat it as her own child. This is also the highest courtesy to parents, and it is also the most filial piety. I often hear some old people say, "Children can have something to their parents."

One percent of a child's filial piety is done. It is also said that in real life, some children regard their children as the pearl of their palms, obedient and caring.

stickers, everywhere, but for parents, it's the opposite. There's an old saying.

Good: "The country is upright and the people are happy, the officials are clean and the people are safe, the wives and husbands are less troubled, and the sons are filial to their fathers."

Wide. "However, there are many infatuated parents in ancient times, and they are filial to their children and grandchildren.

Being in an extremely depressive environment for a long time or being under too much mental pressure, and not receiving timely recovery and psychological counseling after childbirth may cause major depression.

Continue with your present thoughts. Either completely** or really severe depression.

If you take your illness as child's play, don't care, and don't take it to heart, there is a good chance that you will**.

If you really feel bad about your current psychological situation, it is better to simply get a serious suck and pull down. So stick to the idea and you're going to get to that point.

But. Or I wish you good health.

Treatments for major depressive disorder are: cognitive**. Correction order.

1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Behavior**. Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive. Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression.

Pay attention to quitting smoking and limiting alcohol.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the treatment of mental illness, we must have perseverance and patience, even if it is repeated occasionally, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!

The methods of major depressive disorder mainly include analog drugs and physics.

1. Drugs**. Patients with major depressive disorder are already very weak in self-regulation and have an imbalance in the regulation of neurotransmitters in the brain, which often makes it difficult to regulate themselves, so they need to take medications**. There are many drugs for depression, and different types of drugs have different mechanisms of action, so it is necessary to choose the appropriate drug, dosage and course of treatment according to the specific situation of the patient, so that the patient can obtain a better ** effect.

2. Physics**. Physical methods such as magnetic therapy and electrotherapy also have a certain effect on major depressive disorder.

It should be noted that patients should go to the psychiatric department or psychology department of the hospital in time, and professional doctors should formulate appropriate plans according to the patient's situation to obtain better results.